Setting Sankalpa - (Part 2 Finding Heartfelt Affirmation)

Please find part 1 Releasing Samskaras here: • Releasing Samskaras (P...
This is part 2 of Finding Samskaras & Creating Sankalpa. Together, the practices of Samskara (Part 1 of the guided meditation) and Sankalpa bring about positive changes in all areas of your life by defining and reforming your mental habits. Additionally, if you do the practice of Yoga Nidra (yogic sleep), Sankalpa is an integral part of the practice.
Are you looking to set an intention that will bring out the best of who you are? Did you choose a "word" for the year and do you want to express it as a powerful statement that you can use all the time? Or have you failed at a resolution? Try Sankalpa - a precise, positive statement of intent! Sankalpa is a heartfelt resolve or intention that is larger than life but also extends into all areas of your journey at all times. This meditation will help you to create this powerful type of affirmation and also give you suggestions as to how to use it. Sankalpa is a way to consciously reprogram the brain to focus on a positive thought instead of the negative ones.
Gratitude to Michael Mattioli for the original music composition. Find all his music on streaming services or michaelmattioli.com.
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