High Protein Meal Tofu Paneer Bhurji | శరీరానికి పోషకాలని అందిస్తూ కండని పెంచే టోఫు పనీర్ బుర్జీ
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Tofu Bhurji
Paneer Bhurji
Scrambled Tofu
Scrambled Paneer
Hello Foodies !! Welcome to Vismai Food !!!
Today we're sharing one of the most popular and protein-rich tofu bhurji recipes. This recipe is extremely easy to prepare at home. This tofu scramble recipe is ideal for people searching for a protein-packed meal. That is not only nutritious, but also delicious! This recipe is excellent for people who engage in regular activities like the gym, yoga, and athletics, as well as those who exercise for muscle building and growth. The ingredients for this dish are easily accessible. We hope you will try this dish and let us know how it turned out for you. Cheers to good health and excellent taste!
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Ingredients:
250 gms Tofu Paneer
5-6 tbsp Oil/ Ghee
1/2 tsp Cumin
1/2 cup Onion choppings
Salt
1/4 cup Capsicum choppings
1 tsp Ginger choppings
2-3 Green Chilies chopings
3 Tomato choppings
1 tsp Chili powder
1/4 tsp Turmeric
1 tsp Coriander powder
Coriander choppings
1 Small Lemon juice
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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Koteswar
Social Media Manager: A.K
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Teja sir please ippatiki ye chala sarlu miku comment chesanu healthy ga weight gain kosam videos cheyyandi pls it's my request ❤❤❤❤❤❤❤❤❤from West Godavari
Ikdkochi respond avvani valla daggara adukkovtm endku anni sarlu self respct lenattu… nutrition /gym channel videos lo untayi avi… idi jst nrml cukng channel.. or consult nutritionist… valley anni cheptaru
Ma daggara nutrition food undandi miku kavalante cheppandi .healthyga weight gain avvochu.
Ennalaki vismai lo o vegan recipes... Thanks @vismai anna 😊
Teja sir I tried your recepie dhaba style bidhi Masala I was came out awesome 👌 we are lucky to have you such wonderful cooking master tq so much sir
Hiii Andi Naku cooking radhu but mi recipes anni try chesthunna thank you sir mi valla malanti valla chala amndhiki use avuthunnayi
Confirm ga try chesthanu guruvugarru
Same process lo carrot thurumu kuda vesi nen chesa chala tasty ga undhi
Hi teja garu pappu menthi leaves curry etla cheastaro chepthara nenu cheasina prathi sari antha manchiga ostaleadu plz chepthara
Nachhindi try chesthanu Teja brother
Chithachiguru recipes chepande sir
Bro make videos for gym people & athletics people 🧡
శుభ మధ్యాహ్నం తేజ మామయ్య సోమవారం శుభాకాంక్షలు
Ots recipe please anna
Nice recipe
First like 🎉
Simply superb paneer I love it
Hi, pudina rise and sambar recipe share cheyandi
Sir can u please help with shitake mushroom recipes
Wow...
Super ga chesaru...
Really superb..
Nice recipe...
Mee website lo recipe ledu
Direct recipe link pettandi
Chipotle style lo elago chepagalara
Super annaya
Nice
After a long time vegan recipe
Which company cooking bowl and size is it sir.
Excellent
Jai Vismai👍👍👍
Chala tnq Teja garu
I always love your coocking
Am big fan of your coocking 🙏🙏🙏🫡
First comment ❤
Vegetable chopping pad link pettandi
Tofu అనేది సొయా పాలు తో చేస్తారు same పనీర్ లాగే process..
Very healthy.. Vita B, and D ఉంటుంది.
Tiffins cheppandi sir
Super
Very nice
Enni sarlu anukunnano chepthe bagundunu ani.
Wow ..... Nenu first ga chusanu Teja garu
Hiii sir tqqqqq👍
Same as panner
😋😋😋😋
1st like ❤
Tofu ekkada dorukutundi
Online lo..... super market lo dorakuthundhi
Ratnadeep
Can u please provide tofu link
We never seen tofu panner sir
First comment annaya
1st comment 😊
Tofu meaning
Tofu ekkada dhorukundhi
Tofu ante panner
Ani supermarket lo available ga vuntadhi
All super markets lo its available
Dmart lo bro
@@RajiniTeluguAmmayekadu tofu veru paneer veru
Bro Started gym or what ?
😂
Hi
Thofu అంటే ఏమిటి
Soya nunchi palu tesi danotho chestaru andi.
Manaku paneer palu nunchi chestaru kada alaga
5 tablespoons oil aaaa
idi mallii gym recipe 😂
Video poorthiga chusinattu levu 😊
Eat Paneer. Do not eat tofu it will cause nausea
Nice