Join the new Walking Code Members Community for access to Live Q&As with Dr. Martin, a community forum, the full original Walking Code Course, and access to members only content. www.movementsphere.com/offers/CNqqcxay. The new Walking Code Online Course is now available. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-walking-code-online-course-2
Even after watching so many of your videos on proper walking, they still give me new insight and I slowly embody these principles in my walking. Thank you for being such an awesome and reliable teacher.
I’ll need to be conscious of this and practice. I’ve been walking incorrectly all my life and have had trouble with gait since an otherwise very successful knee replacement.
Something I’ve noticed recently is when I walk I basically do a calf raise to propel l myself forward and just catch myself with my legs and repeat, is this normal? If not how to fix? I’ve notice you don’t push off the ground with your calf when you walk and it just confuses me.
What about running or sprinting? Do you always pull even during “explosive” athletic movements or is there every a scenario where pushing is advantageous?
Pulling is done on level ground walking. When walking uphill, we pull into midstance (like standing up) and then push to move forward. You can see this in my hill walking videos. You also push with any type of running. Getting off the ground requires a Push and what I call a Pulse which happens after the push, which you can see described in my running videos.
@@ToddMartinMD hey thanks for the reply. You videos have helped me correct and improve my walking and posture. I find in interesting how not many people seem to realize the root cause of incorrect walking technique. Thanks a bunch for sharing you knowledge
Thanks. It is incredible how few MD doctors recognize this issue, like the centuries before we knew the consequences of high blood pressure. I am also amazed at how many PTs misunderstand the mechanics.
i had a stroke and foot drop. been using lokomat but bought a treadmill. the cane made me lean too far to right. i was very good walker before stroke very very strong before / horses ranch work will be 63 in june 17 months post stroke i want to run again ditched cane and brace. told need to strengthen hamstrings/quads just want to be normal
I've watched quite a few of your videos and (as a layperson) I'm genuinely struggling to understand. Sorry if I'm being dumb. The demonstration of "normal" walking takes the leading foot well forward of the centre of mass, so this will, I guess require using extensors. Your demonstration of the alternative ways of walking doesn't seem to be a fair representation. Walking with more mid/fore foot landing close to the centre of mass with big toe push-off by engaging the larger muscle groups and tendons at the back of the leg seems to make much more sense to me. Assuming you are right, I'm left wondering why we have such big, glutes, hams, calves and Achilles yet they only have a secondary role in the fundamental activity of walking. Can you explain what they are for and why they are so large?
Normal walking has the center of mass directly between the two feet at the moment of heel contact, not over the forward foot. You can check this out by simply Googling a picture of the human gait cycle. We need powerful glutes to run, jump, and walk uphill, all which are just as fundamental activities as walking. We could not run without big glutes. Sorry if the explanations have been tough for you to understand. My representations of different walking patterns are correct.
Join the new Walking Code Members Community for access to Live Q&As with Dr. Martin, a community forum, the full original Walking Code Course, and access to members only content. www.movementsphere.com/offers/CNqqcxay. The new Walking Code Online Course is now available. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-walking-code-online-course-2
Even after watching so many of your videos on proper walking, they still give me new insight and I slowly embody these principles in my walking. Thank you for being such an awesome and reliable teacher.
Thank you so much for the comment. I am glad you have found the videos helpful.
Great explanation 10:06 swing through
Thanks
Detailed explanation of walking cycles❤thank you
Dr.Todd Martin, Amazing video really.....Much appreciated!!!🍁May God bless you and yours (Aamin)!!!🌱
Thank you.
I did not understand what you meant by "pull" until I watched this. Very informative.
Great. I was hoping this would make it more clear.
Very helpful, thank you doc!
My pleasure. Glad it was helpful.
I’ll need to be conscious of this and practice. I’ve been walking incorrectly all my life and have had trouble with gait since an otherwise very successful knee replacement.
I hope the videos help. Knowledge is power.
Hi Dr Todd could you do a video on steppage gait,waddling gait and spastic gait
Something I’ve noticed recently is when I walk I basically do a calf raise to propel l myself forward and just catch myself with my legs and repeat, is this normal? If not how to fix? I’ve notice you don’t push off the ground with your calf when you walk and it just confuses me.
That means you are probably leaning forward and pushing with your glutes. Watch my pull vs push videos.
What about running or sprinting? Do you always pull even during “explosive” athletic movements or is there every a scenario where pushing is advantageous?
Pulling is done on level ground walking. When walking uphill, we pull into midstance (like standing up) and then push to move forward. You can see this in my hill walking videos. You also push with any type of running. Getting off the ground requires a Push and what I call a Pulse which happens after the push, which you can see described in my running videos.
@@ToddMartinMD hey thanks for the reply. You videos have helped me correct and improve my walking and posture. I find in interesting how not many people seem to realize the root cause of incorrect walking technique. Thanks a bunch for sharing you knowledge
Thanks. It is incredible how few MD doctors recognize this issue, like the centuries before we knew the consequences of high blood pressure. I am also amazed at how many PTs misunderstand the mechanics.
i had a stroke and foot drop. been using lokomat but bought a treadmill. the cane made me lean too far to right. i was very good walker before stroke very very strong before / horses ranch work will be 63 in june 17 months post stroke i want to run again ditched cane and brace. told need to strengthen hamstrings/quads just want to be normal
You can do it.
I've watched quite a few of your videos and (as a layperson) I'm genuinely struggling to understand. Sorry if I'm being dumb. The demonstration of "normal" walking takes the leading foot well forward of the centre of mass, so this will, I guess require using extensors. Your demonstration of the alternative ways of walking doesn't seem to be a fair representation. Walking with more mid/fore foot landing close to the centre of mass with big toe push-off by engaging the larger muscle groups and tendons at the back of the leg seems to make much more sense to me. Assuming you are right, I'm left wondering why we have such big, glutes, hams, calves and Achilles yet they only have a secondary role in the fundamental activity of walking. Can you explain what they are for and why they are so large?
Normal walking has the center of mass directly between the two feet at the moment of heel contact, not over the forward foot. You can check this out by simply Googling a picture of the human gait cycle. We need powerful glutes to run, jump, and walk uphill, all which are just as fundamental activities as walking. We could not run without big glutes. Sorry if the explanations have been tough for you to understand. My representations of different walking patterns are correct.