Hey brother, good discussion! For what it's worth, I function best moderate to low carb. Somewhere around 1 to 1.5 g per pound of my target weight. I think extremely low carb is not doable for endurance, but yeah I feel great and can get lean (for me) on 160 g of carbs per day...
Some great excuses. I needed some more 😂😂
Just keeping it honest.
Hey brother, good discussion! For what it's worth, I function best moderate to low carb. Somewhere around 1 to 1.5 g per pound of my target weight. I think extremely low carb is not doable for endurance, but yeah I feel great and can get lean (for me) on 160 g of carbs per day...
Im not going too low with carbs, just trying to do what I can to keep them just before and after workouts.