Day 6 - Hip Mobility Challenge for Climbers | improve your hip strength & flexibility
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Today, on the day 6 we have quite an intense session. It's the longest one so far, too. Feel the muscles around your hips working, feel the sweet burn 🔥
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Welcome to the day 6 already!! Feel the muscles around your hips working, feel the sweet burn 🔥
Sweating a bucket like always :) thank you so much!
Loving this series. Day by day feeling more open and generally better in the hips. I'd love another series like this with hamstrings!
Smiling to know that you are loving the series, Nathaniel. And thanks for the future series suggestion! In the meantime I suggest for you to check out a couple of sessions that focuses on heel hooks aka the back side of the body (including hamstrings) on my channel.
i also want that hamstring series! this is my weeknes #1 haha.
i love day 6! coolest moves in this series so far. looking forward to the next one
Yay, happy to know that, Elise!!
Day 6 under my belt. Really appreciating this series Ieva. Injured my hamstring tendon (climbing) a year and a half ago. Finally healed after a shockingly slow recovery and I’m so ready to work on setting myself up to be less injury prone in the future. This series is right on the mark.
This day was so grounding, which is really what I needed this morning. I also really appreciated the frequent reminders to come back to the body and to the moment. Thank you Ieva!
Thanks for practising together, Patricia!
Solid session, I love the targeted workouts in the 15-25 min range as they are easy to execute and highly effective
So glad to know that, Nicholas! 4 more days to go 💪🏽
Thought I commented on this one already. But I am loving the series. This is my second time through. I just want to say that your channel is great and love the blend of Yoga and Mobility that we as a climber community need both. Keep up the good work.
Aww, I am so glad you are doing these series the second time 💪🏽
Nice to see Lupi turning up for class again.🐕🦺😃
yessss, Lupi is always so keen to join 🥰
As a real beginner (I'm a real climbing noob), I'm super happy to have found your channel. I feel really inspired by your videos to integrate more 'climbing stuff' into my yoga routine :-D Thanks!
Yay! It's a joy for me to share these practices online!
This is my second time doing this series and since yesterday my pain has disappeared once again. I’m happy I remembered this helping the first time I did the series and I’m happy to note it has once again fixed the issue. This will help remind me to cycle more of your hip mobility session in to my regular yoga practice. I try to do one of your videos everyday and have felt not just physically but also mentally more prepared even for climbing which I don’t have as much opportunity to get as often these days. Aside from my hands I can get back on the wall at close to the same level even if it’s been a couple of weeks since sticking with your yoga!!!! Thank you for all your great research and teaching you share!
Woah, so amazing to read your comment, Tiana! I am glad that the pain has disappeared once again. The beauty of movement and taking time for ourselves.
Thanks! I'm enjoying the feeling of my stiff right hip being worked! 🙂
I'm glad to know that🌞
Thank you so much for this series!!!! it´s really cool to challenge my hips on all this different ways!
Glad you like these different movements - I enjoyed so much creating these 10 days of hip mobility 💪🏽
Very good and challenging session(s)! Calm and good explanations. Thank you!
Thank youuu! smiling to know you enjoy the series!
this felt great! thank you!
I am glad to know that, Sophia!
I enjoyed that session, Thanks.
Glad to know that!
This was amazing!
Yay! I'm smiling to know that, Lisa!
Very nice hip mobility challenge video! ❤ I really like the small details you mentioned during the training. For example pushing the heap back while bending the knee and so on.
I couldn't really manager to keep my balance while stretching my legs and hovering them. I wonder how I can improve this? What muscle groups are usually involved?
Thanks, Ramin for your comment! Glad that you find those small details that I mention during the session useful. In regards to the balancing position, I wonder if you tried helping yourself by holding a chair/wall or any other object nearby? First hold with the hand, but then try using only one finger to help yourself with a balance! Also, put a pillow or something soft underneath your knee, so it feels softer and it might help to balance, too! Keep me updated about how it goes🙌🏾
Definitely felt the burn, thank you!!
Mission accomplished🔥
A tough one and I was breaking a sweat. I do these in the morning before work and that was quiet a lengthy one but still good.
So nice that you are doing them in the morning before work 💪🏽 Personally, I love to move in the morning (even if its 5 or 10 min) as it makes me more energetic throughout the day ☀️
Awesome session first exercise was really cool. At 9:20 I really can’t bring my leg up unless bent haha
Step by step with time you will extend the leg 💪🏽
Haha. Yes, I did feel the muscles around my hip. Very much.
Day 6 complete!
Great job, Jake!
Thanks a lot for this session (and all your videos actually 😁) !
I was wondering: when I do the exercises on all fours, it feels that the burn is more in the hip not working than on the one that's moving. Have you any idea if it's usual or if I somehow do it wrong?
Interesting point, Matilda! I also sometimes feel the burn on the leg which is on the ground while lifting the other leg up. Even though at the same time feel the burn on the leg that is lifting as well. I imagine that it's absolutely normal as our whole body is in tension (trying not to move) while we lift the leg. I am wondering though if you feel the burn on the leg that is lifting at the same time, or it's only on the standing leg? 🤔
Maaan it's so difficult to open my legs out to the side... My hips are so tight :P Really enjoying this series!
with time it will get easier 💪🏽 Keep it up Philipp!
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Great work on the hips, a bit much on the knee. Pillow wasn't enough by the end. Still really liked this set.
Glad you liked it! I would recommend to take a break or two, so the knee could rest 💪🏽 Keep the practice up!
Day 6 under my belt. Really appreciating this series Ieva. Injured my hamstring tendon (climbing) a year and a half ago. Finally healed after a shockingly slow recovery and I’m so ready to work on setting myself up to be less injury prone in the future. This series is right on the mark.
Sweating a bucket like always :) thank you so much!
Fantastic!