OUR SECRET TO GETTING FASTER - nutrition for a full week of half ironman training

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  • เผยแพร่เมื่อ 4 พ.ย. 2024

ความคิดเห็น • 56

  • @FreestyleTri
    @FreestyleTri  2 ปีที่แล้ว +5

    Oat recipes + our unbiased ratings for whoever is interested!
    WOATS (9/10, toasted): cookieandkate.com/gluten-free-banana-oat-waffles/
    MOATS (11/10) : healthyfitnessmeals.com/baked-oatmeal-protein-muffins/

    • @cohens31
      @cohens31 2 ปีที่แล้ว

      Thanks so much!! I love Cookie and Kate. You should definitely try blender pancakes and apple/carrot superhero muffins!

  • @caarloneill
    @caarloneill 2 ปีที่แล้ว +26

    TOATS - Tiny Oats, small portions of oats for when you don’t have time for a full BOATS to digest but still need fuel for a morning run!! 💪🏻

  • @williamw.9223
    @williamw.9223 2 ปีที่แล้ว +2

    Thank you for sharing your approach to triathlon training and so much more. Appreciate your positive outlook on life and teamwork together.

  • @jilliancarlson5605
    @jilliancarlson5605 2 ปีที่แล้ว +3

    You two are hilarious! ❤️❤️. When Miguel is ready for his year end work review (in his job as a new pro you tuber 😉 ) I give him a 10/10 👌. Best wishes at Oceanside for both of you 🙌🔥

  • @damu6678
    @damu6678 2 ปีที่แล้ว +3

    TOATS = Toasted oats. You cook them dry with cinnamon in a frying pan for a few minutes to give them a little roasted flavor, then mix them in a bowl dry with nuts, dried fruits and protein powder and eat it with milk as cold cereal.

  • @LouisThiell
    @LouisThiell 2 ปีที่แล้ว

    As a Belgian friend, I’m proud of the waffles you guys made.
    Go gettem !! :D

  • @Maymona93
    @Maymona93 2 ปีที่แล้ว

    I love everything about this video, thank you for making it.

  • @lpnedwards
    @lpnedwards 2 ปีที่แล้ว

    "Wouldn't it beef down?" lol you guys are my favorite

  • @bhavinipatel1775
    @bhavinipatel1775 ปีที่แล้ว

    This is hilarious….although dubious about the recipient for the Moats…got to try myself now 😂

  • @carterzerweck3545
    @carterzerweck3545 2 ปีที่แล้ว

    I used to make Moats in college. Muffin oats. So many great things you can make with oats

    • @FreestyleTri
      @FreestyleTri  2 ปีที่แล้ว

      Moats are supreme for real

  • @TkONe22
    @TkONe22 2 ปีที่แล้ว +1

    LOL best part:
    Jenna: Wanna do that?
    Miguel: eats the blended oats
    Jenna: Why'd you do that?
    Miguel: you told me to! lmfaooo

  • @steeleronfire7030
    @steeleronfire7030 2 ปีที่แล้ว +1

    That amount of maple syrup was completely adequate! - Me, a Quebecer

  • @PCU343
    @PCU343 2 ปีที่แล้ว

    Hey Jenna and Miguel, I love your videos and the amount of effort that goes into them. If you don't mind me asking, is it possible to not have swearing or avoid it? I just ask, because it kind of takes the value and quality out of the videos. I hope I don't offend you both by mentioning this.
    Please keep up the good work. You guys have such a great channel. Also, is Miguel Pro now?

  • @watchmommatri4272
    @watchmommatri4272 2 ปีที่แล้ว

    Oh my wordddddd need that waffle recipe!!! looks amazing!

    • @FreestyleTri
      @FreestyleTri  2 ปีที่แล้ว +1

      just pinned a comment with the recipes above!

    • @watchmommatri4272
      @watchmommatri4272 2 ปีที่แล้ว

      @@FreestyleTri thank you so much!!!!

  • @shaynekennedy9593
    @shaynekennedy9593 2 ปีที่แล้ว

    TOATS - Toasted oats - homemade granola to be eatin alone or like cereal with oat milk 🤘🏻

    • @FreestyleTri
      @FreestyleTri  2 ปีที่แล้ว +1

      Wouldn’t granola be GROATS??

    • @shaynekennedy9593
      @shaynekennedy9593 2 ปีที่แล้ว

      @@FreestyleTri what is granola? You mean Groats? 😉

  • @jonearl9913
    @jonearl9913 2 ปีที่แล้ว

    TOATS-Traveling oats. When you want a snack for a road trip or need a quick bite before that 5am swim session. Make them into little bars or balls and super easy to store and transport!

    • @FreestyleTri
      @FreestyleTri  2 ปีที่แล้ว

      Would those be TROATS? No matter what, love that idea

  • @mojuy11
    @mojuy11 2 ปีที่แล้ว +2

    I’m interested in a BOATS bowl!

    • @FreestyleTri
      @FreestyleTri  2 ปีที่แล้ว +2

      I'll let the artist know!

  • @TheGhost385
    @TheGhost385 2 ปีที่แล้ว

    Good to know I'm not the only oat addict here

  • @nikol6967
    @nikol6967 2 ปีที่แล้ว

    Floats! I grind my oats into oat flour. Oats are the best fuel!

  • @KonfuzeOfficial
    @KonfuzeOfficial 2 ปีที่แล้ว

    Toats should just be the collective name for all different kind of oats, being Triatlon oats!

  • @cohens31
    @cohens31 2 ปีที่แล้ว +1

    You can use maple syrup or honey interchangeably. Could you share the recipe for the waffles?

    • @FreestyleTri
      @FreestyleTri  2 ปีที่แล้ว +1

      just pinned a comment with the recipes!

  • @jamesnewport1227
    @jamesnewport1227 2 ปีที่แล้ว

    Miguel, no PTO ranking.. will we see you on there this year?

    • @FreestyleTri
      @FreestyleTri  2 ปีที่แล้ว

      Maybe! Still an amateur at the moment and feeling no urgency to go pro. But we’ll see how things play out!

  • @KenDeBoer82
    @KenDeBoer82 2 ปีที่แล้ว

    TOATS - toasted oat bars

  • @camillodalimonte4534
    @camillodalimonte4534 2 ปีที่แล้ว

    Awesome oats. You can never use enough maple syrup... eh. Love you guys from the great north.

    • @FreestyleTri
      @FreestyleTri  2 ปีที่แล้ว

      The limit does not exist

  • @Sara-kv8jo
    @Sara-kv8jo 2 ปีที่แล้ว

    Risottoats: I made once a “risotto” using oats instead. It was good

  • @LoranMaes
    @LoranMaes 2 ปีที่แล้ว

    Hahaha I live in Belgium and I think stroopwafel is from the Netherlands 🤣
    Close enough haha

  • @paigesettar2543
    @paigesettar2543 2 ปีที่แล้ว

    Quoats = quick oats.
    Soats/Voats = savory oats
    Togoats = oats to go
    Toats = oat tots (like bite sized oat bars, like that cereal, or perhaps dates stuffed with oats or vice-versa (wait, would these be doats!?))
    I digress bc apparently I underestimated my oat-ology fascination

    • @FreestyleTri
      @FreestyleTri  2 ปีที่แล้ว +1

      the etymology of oats is endlessly captivating-we understand

  • @HollyDunnDesign
    @HollyDunnDesign 2 ปีที่แล้ว

    TOATS - tired oats, for when you need an energy boost and you’ve already had WAAAAY too much coffee 😂

  • @9to5triathlon96
    @9to5triathlon96 2 ปีที่แล้ว

    This video could easily be titled “HOW TO WORK ON PRE-Diabetes for my 50’s”

  • @JonNgwisha
    @JonNgwisha 2 ปีที่แล้ว

    Ever had regroats? having oats as a snack during the day but realizing they are just too heavy 😂

  • @michaelfitzgerald8253
    @michaelfitzgerald8253 2 ปีที่แล้ว

    Cool beans

  • @isabelsavransky7431
    @isabelsavransky7431 2 ปีที่แล้ว

    Toats, toasted oats or oats with toast 😎

  • @piotrantoniak9604
    @piotrantoniak9604 2 ปีที่แล้ว

    Just one thing, please dont use the sharp edge of the knife when you push bananas off the tray! 3:09

  • @colleenredmond2149
    @colleenredmond2149 2 ปีที่แล้ว

    TOATS = track oats, for days before hard track workouts!

  • @ThePowermax01
    @ThePowermax01 2 ปีที่แล้ว

    TOATS = travel oats. for when you gotta bring the oats in the car

  • @pnfroux
    @pnfroux 2 ปีที่แล้ว

    You forgot Overnight Oats !

  • @kingakalicka1165
    @kingakalicka1165 2 ปีที่แล้ว

    Toats= toffee oats😍

  • @isabelsmith6245
    @isabelsmith6245 2 ปีที่แล้ว

    TOATS - Tomorrows Oats...

  • @seth8989
    @seth8989 2 ปีที่แล้ว

    Yo dawg, I heard you like oats.

  • @nthndude234
    @nthndude234 2 ปีที่แล้ว +1

    Overnight oats are just . . . Oats?!

    • @FreestyleTri
      @FreestyleTri  2 ปีที่แล้ว +3

      O(h)noats ???

    • @johnrwilker
      @johnrwilker 2 ปีที่แล้ว

      I was going to say overnight oats and thought “Onoats”.