Reality yh hai 200+ wale safe nhi smjjre khud ko cut off video dekhre or running nhi krre or 150+ wali ldki mhnt krri ground jaari kismat ke bharose....asi hai aj kl ki ldkiyaan😊i hope & wish jo mhnt krra unka selection hou🤞🏻🤞🏻
Thanku so much sir pure TH-cam pr girls ki ye 2.4km ke bare me khi bhi kisi ne baat nhi ki he thanks alot apne atleast socha ki girls ke liye bhi running kitni important he hearty thanku so much sir 🙏🙏
sir ek baat poochna hai,,,,,,,,,pehle form fill krne ki maximum age girs mai 25 yrs thi...........baad mai phr 28 yrs kr di gyi ........toh jo 28 yrs ki woh kaise 2.4 km running complete karengi..............isme kuch toh krna chahiye ki 28 yrs wali female bhi physical pass kr sake......aapko kya lgta hai isme....
Sir mera 162-166 k beech m h m sc category s female hu.. kya mera selection hopaega? M bhot preshan hochuki hu apne papa s woh ghr m bhot gaali galoch krte h bhot negative environment h ghr ka...
Mere to running me chote chote kadam pad pate h jiski wajah se aadha km bhi nhi running kr pate h aaisa lgta h ki meri reverse breathing ho rhi h or ruk jate h bhaiya kya kre
Sir mai 15 din se running kr rhi hu lekin mere ghutne k niche Etna bhyanak pain hota h mujhe 1 ghnta running k bad rona prta h jb dwai khati hu tbhi aram milta h mai kya kru kal mai doctor k pass dikhane ja rhi sare gharelu upchar kr li kob exercise ki lekin nhi theek ho rha
Running k bad pora din uth nhi pati drd bna rhta h fir subh dwai khati hu to jati hu kuch smjh nhi aa rha 2500 miter dorti hu 17 mint k lagbhag time aata h
@@ruchigupta5569 ground kahi bhi available nhi hai because barish ki bjh se ground mai pani hai isliye thoda thoda road pr hi running kro but slow running krna speed se mt krna
Bhaiya mere 190 h obs se hu mera opration hua tha 10 din phley hath ka to agar Nishan dikhta h to koi problem h kya baaki mere bone 🦴 ok h sabhi Please 🙏 reply kigiyega 🙏
Bhaiya mai 3 km ka target leke chlti hu but....bich me bhut jyada sans fulne lgti h to kuch der paidal chlte h fir running krte h please reply bhaiya kya running ke bich me chlna shi h ya nhi ya fir continue running krni h
@@chhamatiwari8134 Suru me bada target karoge to sirf disappointment milegi. Ruk ruk running karogi to continue long running me sans nhi control hogi. Jitni running krni ho ek sath karo. Running ke bad exercise karna bahut important hota hai to increase your stamina
Maine life Mai kbhi running nhi ki maine 16 September se running start ki hai aur aaj 5 Km distance cover ki hai bina ruke aur bina saans fule ek saans mai 5 km complete ki hai 😂
Sir mujhe itna bta dijiye 133.5+ number h. Sc category female to sir mera physical me name aa sakta h agar aa sakta h to sir aaj se hi mai dodne jaungi please 🙏🙏 sir bta dijiye 😢😢😢😢
Kaun kaun girls akele गाव के road पर दौड़ती है, और गांव के लोग उन्हे घूरते है
M
😂
Hum😅
🙋🙋😁
🖐️
Girls running time 16 mint hona chahiye kon kon chahta h
Ha
13 mint hona chahiye
Bahan m to yu ku ki hm ladkiyo ki ladai krvaya kre kon first ayegi vo job le jaye gi 😂😂
Time to 14 hi thik h bs merit 150 p lg jao 😂😂😂
Bhn 15 mint hi ho jae 😂😂
Bhaiya aap ldkiyo ke baare me bahut achha sochte hai iske liye thankyou 🙏🙏
Bhaiya humare ghar ke aas pass kahin कच्चा मैदान nhi h to but 15 km दूर h hum road pr hi daudate h
haa kar sakte h me bhi karti ho bss abhi slow karna one month reh jaye toh timming lgna ok
mene bhi delhi polie me road pr tyri kari h
Reality yh hai 200+ wale safe nhi smjjre khud ko cut off video dekhre or running nhi krre or 150+ wali ldki mhnt krri ground jaari kismat ke bharose....asi hai aj kl ki ldkiyaan😊i hope & wish jo mhnt krra unka selection hou🤞🏻🤞🏻
Ha. Jitni girls first merit list me physical ke liye qualify hongi agar wo physical qualify ho jayegi to final select ho jayengi
Thanku so much sir pure TH-cam pr girls ki ye 2.4km ke bare me khi bhi kisi ne baat nhi ki he thanks alot apne atleast socha ki girls ke liye bhi running kitni important he hearty thanku so much sir 🙏🙏
Sir knock-knee kaise sahi hoga iss pr bhi video bna dijiye...kya running karne se knock-knee ki samasya dur hoti h?
sir ek baat poochna hai,,,,,,,,,pehle form fill krne ki maximum age girs mai 25 yrs thi...........baad mai phr 28 yrs kr di gyi ........toh jo 28 yrs ki woh kaise 2.4 km running complete karengi..............isme kuch toh krna chahiye ki 28 yrs wali female bhi physical pass kr sake......aapko kya lgta hai isme....
Bhayya mere 150 number bn rhe h abhi revise answers key k baad .. EWS female hu ..chance hai 😢😢😢😢????
Haaa sir same mer bhi
Sir mera 162-166 k beech m h m sc category s female hu..
kya mera selection hopaega? M bhot preshan hochuki hu apne papa s woh ghr m bhot gaali galoch krte h bhot negative environment h ghr ka...
Jarur hoga.... running start kriye ap
Thank you bhaiya ji m bhi apne gav ki pehali beti hu jo reninig ki taiyari kar rahi hu
bhaiya 77 question shi hai 154 marks UR girl koi chance hai plss tell😢😢
Sir mera 150 hai minus mark kat chhat k obc girl hu. 😢😢😢😢😢😢😢😢 running kru ya nhi
Sir sc me 125 h to running krni chahiye pls reply
Mere to running me chote chote kadam pad pate h jiski wajah se aadha km bhi nhi running kr pate h aaisa lgta h ki meri reverse breathing ho rhi h or ruk jate h bhaiya kya kre
Same problem 😢
Sir ji mere 170 no m dhod ki tyari kri hu rod p dhodna pdhta kuch log gndi rtha se dekhty jate hai..cmnt bhi krte hai.
Sir 184 OBC female hai
Safe hu ya physical tk h bs ??
Running kro ap
Sir mai 15 din se running kr rhi hu lekin mere ghutne k niche Etna bhyanak pain hota h mujhe 1 ghnta running k bad rona prta h jb dwai khati hu tbhi aram milta h mai kya kru kal mai doctor k pass dikhane ja rhi sare gharelu upchar kr li kob exercise ki lekin nhi theek ho rha
@khushbooshukla5971 garam pani me namak daal ke pair dalo thik ho jayega
Ho gya thik??? Mere bhi knee me drd ho raa
Bhaiya mere 165 hai Lekin 30 ki second shift mai kuchh questions glt hai to 170+ ja skta hai
Krie running
Apko normlization milega
Sister mara bhi 168.5 h UR female hu ..30 ki second shift m tha mara bhi 😢
@@pawneeshrajput2158 pta ni kya hoga sir running krte rho bs
@@pawneeshrajput2158 UR se itne kam marks per hona muskil hai ji but ap running continue rakho.
Running k bad pora din uth nhi pati drd bna rhta h fir subh dwai khati hu to jati hu kuch smjh nhi aa rha 2500 miter dorti hu 17 mint k lagbhag time aata h
Mera b bhen 17 hi aata h
सरसों के तेल में लहसून भून कर रख लीजिए और सुबह शाम पैरो की मालिश कीजिए
Sir mere ghar ke aas paas koyi bhi ground nhi hai 😢
@@ruchigupta5569 ground kahi bhi available nhi hai because barish ki bjh se ground mai pani hai isliye thoda thoda road pr hi running kro but slow running krna speed se mt krna
Excise kr liya kro running ke baad
Gjb hal h bhai OBC hoke St ka cutt off clear kr rhe h😂😂😂😂aur cutt off dekh dekh ke ICU me na chle jye ab itna dekh chuke h😂😂 but
Mera 155.5 EWS. Femel hai Kya. Running ke Liye 1st list me name aayega bhaiya ????????🤔🤔🤔🤔🤔🤔🤔🤔
Sir mene fome jo nivas lgaya tha wo kho gya kya kr skte h Plz reply sir Plz
Yaar running krna bhaut hard he 😢
Bhaiya m morning me running ke liye nhi ja sakti gar ke bhut saare kaam krne hote h . Shyam ko running krna sahi rahega kya ?
Sir mere 23ki pahli shift hai 150no hai kya running karu
Gernal female 150 h sir runing kre please reply
Mere bhi 😢😊
Sayed hi chance hain
Nhi di😊
Aap chahe to running kr sakti h pr koi chance nhi h selection ka
186 General btao pls koi
Jay hind bhaiya Mera 160number hai मैं sc se hu runing start kar diya thanks bahiya ❤
Bilkul sahi kaha bhaiya aapane 😊🙏
Obc 70 question shi h female raning kru 25 second shift m
75 question obc female sir 23 ki Second sift any चांस...??????
Mere bhi 75q 23 ki second shift obc female any chance
Same shift bs mere question 89
Sir mre ankle m swelling ho gyi h 15 days se kr rh thi thodi walking abhi 4 5 days running kre hue h kch btaiye ab to chla b nh ja rha
Sir physical ke din pta kaise chalega kitna time ho gya hai aur kitna time bacha hai complete krne ke liye . Kya ghadi lagi rahti h waha
😅😂
Sir mere 196 marks BN rhe h
Kya me running ki tyari kru kyoki mere chasma lga hua h
Pls sir reply kr dijiye
You doing great job ..and give correct direction ..Thanks for your concern and guidance 🙏 😊
Sir 93 questions OBC female h maine abhi running suru nhi ki
Pahle list me name to aay,,,kyuki sab daud jate hai,,,, kam no. Wale faltu me daudte h unka final me to daudne ka no. Nahi aata h
Sir exercise running ke baad kre??
Bhaiya hamre total 165+ hai 23 ki second shift main SC category se
Sir Mera 173.25 hai obc female sir please riply kya mai running ki taiyari shuru kr du exam mera 31 second shift me tha🙏🙏🙏🙏
Jis jis ko kuch nhi question hai hum se bole q ki mere papa Allahabad pAC me hai 🙏 running ki baat hai to wo 17 .18 ko hoga
Main to road pr jati hu mitti ground ni h mera yha
Sir mere 80 question shi h obc 23 first sift running start kru ya nhi koi btao please
Kr do running
120 no h general category...running nhi kr rhi m mujhe pta h normalization milnr k bd bhi nhi hona h
Sir meri friend ka marks 103 aa rha usko running krna chahiye general category se hai vo
Thank you bhaiya jo aapne video bnai 😊🎉
Bhai aap kis batch se selected hai please hme btaiye aur aapka selection kitne number pr hua hai bhai sabki cut of dekh k dr lag rha hai
Hmare pass koi ground nhi h hmko raod pr hi krni pdti h
Bhaiya mere 190 h obs se hu mera opration hua tha 10 din phley hath ka to agar Nishan dikhta h to koi problem h kya baaki mere bone 🦴 ok h sabhi
Please 🙏 reply kigiyega 🙏
Bhaiya running pe Jane se phle pani or kuch kha ke jana hota h kya please bataiyega 🙏
Thanks bhaiya aap jo batye h wase koi nhi btaya 😊😊❤❤
Bhai 440m ke 6 chakkr lgati hu bahut h ya phir 1 chakkr or add kru
Sir me st ki hu from me galti se sc ho gya hai document verification me thik ho jayega kya finel Merritt meri st me aa skti hai kya plz reply
Sir mera application form kho gya h..kya dvpst ke time fir se download ka link open hota h..please reply
Omr me roll number galat ho gaya h. Running kare yaa nahi?
Sir running kr rhe hai ,,, pr running kab tak hogi sir bta dijiye kuch ?
Sir mai girl hu or mera number 153.10 no h or meri catgry sc h to mai runing ki taiyari kru ki nhi
Bhaiya mai 3 km ka target leke chlti hu but....bich me bhut jyada sans fulne lgti h to kuch der paidal chlte h fir running krte h please reply bhaiya kya running ke bich me chlna shi h ya nhi ya fir continue running krni h
@@chhamatiwari8134 Suru me bada target karoge to sirf disappointment milegi.
Ruk ruk running karogi to continue long running me sans nhi control hogi. Jitni running krni ho ek sath karo.
Running ke bad exercise karna bahut important hota hai to increase your stamina
Bhaiya agr koi kachche chawal khata hai to use running me dikkat hogi kya ..?? Plz btaye 😢
Ager girls wait 40 se jyada hai kya paas honge ..?
H minimum wait 40 hona chahiye 40 se kam nahi chalega jyda me koi dikkat nahi hai
Thanks bhaiya 🙏🙏🙏🙏🙏🙏 mai jati hu raning krne,
Sir 150 ban rhe 30 ki second sift general se hu koi chance hai please sir reply me😢😢
Sir mujhe apse running se related bt krni apse kaise ho skti
Thank you so much sir
Sir mera 164 general female hai please bataye sir mujhe running karni chahiye ki nhi sir
Nahi
Sir row mark 180 h obc girl sir running jati hu daily lekin sb log bolte abhi na jao result ka wait kro 😢😢
155 number OBC female....kya mujhe second list me mauka mil payega 😢😢😢😢plz bataiye
Mere khayal se nahi..
@@beautimishra7527first m bhi mil skta h
Nhi
Girls ki category wise alag alag cut off aati hai ya ek hi rahta hai jaise Gen, OBC, SC, ST
Please koi mujhe bta de 149.5no hai sc catagory se hu sir please btao running start kr du
Sir mera 182 number hai OBC hu
Safe hu ya phir bsh physical tak hi mera naam ayega?
Please sir reply kejiaga
Bhai 157 hai kr lu running 🏃 main 😢😢 reply kr देना bhaiya plzz
Sir multivitamin ki tablet le skte h ya nhi
Bhai mera to 15 min lag rahe😢😢😢
Ho jayga practice krte rho
Bhai leg ankle pain ka kuch ho sakta h kya please btaiye. Mai chal bhi nhi paa rhi hu thik h
Sir mere 133.5 number h sc category female to mai running kru sir please reply me
Sir, 84 question shi h after negative marking, running krnaa chaahiye?,, OBC female
Sir mera 89 question sahi hai aur 23 glt hai obc girl hu running karu ya nhi ?????
Bhaiya 400 m daudne m sas bht ful rhi h rukna pdta h 400 m k bad
Same problem
Sir kuch suggestions dijye
@@shaliniyadav40591chammch sarso ka oil pi lo 5-6 din running se pahle
Namak pani rat me ya subh pijiye sas fulne wali problem me bahut aram milega
Mere sath bhi yhi ho rh h
Thank you bhaiya for supporting us 😊
Sir female ko helth ki vajah se knock knee m problem hogi to kya medical m
Sir mera 160 nomber ke aas paas hai sc cotagry ki hu female kya ho jayega mera sir please bta dijiye
Sir mera 15 min se phle ho jata tha but mere pair me pta nhi kya ho gya h chl hi nhi pa rhe h isliye Aaj running nhi krne gye 😢😢😢😢😢😢😢
Sir 2 month hai kha apne passs sir
Pls btaiye kaise manage kre......
Bhaiya NTPC me girl k liye video laiye kaise kya kab bhare
Maine life Mai kbhi running nhi ki maine 16 September se running start ki hai aur aaj 5 Km distance cover ki hai bina ruke aur bina saans fule ek saans mai 5 km complete ki hai 😂
I can't believe 😅
@@Khushi-gl4gj yaha pr photo upload nhi hoti brna distance tracker ka photo upload kr deta
@@Thakur_Anuj241 sahi h yrr
Sir mai 2cond cot of ka waet kr rhe hu
Sir mere left side m pain hone lgta h mujh kya krna chahiye
Sir mera sans fulta h.race time mai
sir 170 to sabhi bol rhe hy aapkon sa specil bta rge hy
Sir kon se exercise karne chahiye
Bhaiya apse baat ho sakti h kya bahut tension h please reply
Sir mera ek teeth toot Gaya hai physical me dikkat hogi kya please reply
😮
Sir miri 166 number a ray place Sir batao ham runing kari, ki nhi
Sir mujhe itna bta dijiye 133.5+ number h. Sc category female to sir mera physical me name aa sakta h agar aa sakta h to sir aaj se hi mai dodne jaungi please 🙏🙏 sir bta dijiye 😢😢😢😢
Bhaiya running kb tk hogi approximately?
Sir mere sc category se raw marks 175+ male se h jayega please sir
Bhaiya running krna abhi to suru hi kiya hai or mere pair ke anguthe आ
Ohhh bhaiya mere pair me knee ke back side drd hota h kya kre
Sir mai sc category se hu mere 85 number hai to kya mujhe physical ki tayri krni chahiye 😢
Bhaii maray 150 hai 30 ki second shift may obc female running kary ya na