There’s a lot of videos out in Starting Strength but I really like how Grant links training to real life in his videos. This video is a great example, fitting in training when your short in time. Another is the video where he talks about “Why you should be training”. Thanks for the great content!
Agreed. Lotta SS coaches I've interacted with seem to think than man was made for SS, rather than SS being made for man. It's an awesome system. I've made great gains with it over the last 6 months, but I'm also 42, not 22, and that requires a different approach. Already learned some of these lessons the hard way. At my age, you can't just add 5 lbs every session and expect not to encounter injuries to ligaments and tendons. Listen to your body. It'll tell you what it needs and what it is responding to. I've now honed things down to 2 sessions a week, roughly 1 hour each, and I have never been stronger in any plane than I am now.
@@adammeade2300i agree. In my 20’s I could starting strength whenever. Now at 30 and a lot of history of injuries doing SS is not feasible anymore. Squatting heavy once a week is fine but squatting 3 times a week will bring out my knee and lower back injury even if it’s light
This is great stuff. I'm getting ready to hit the road for a cross-country move. This is a reminder to take advantage of the hotel fitness centers in the mornings and get some reps in.
I just restarted starting strength. I use a timer with five minutes between every set, including between sets for different exercises. I do squats, bench/OH press, deadlifts, and pull ups. My workouts take between 50 minutes and one hour. I love that about starting strength.
2 warmup sets with 2-3min rests (10min) + 5 sets of 5 with 3.5min rests (20min). Out in 30-45. Coolest thing is no need for days off. Day 1 overhead press Day 2 squat Day 3 bench Day 4 deadlift + pullup *No day off needed. Rinse and repeat.
I like to work chins in between squat warmups and warm up press between squat work sets. Deadlift warmup happens during press work sets. It will still clock the workout in at about 1 hour, and you may or may not puke at the end the first few times you train that way. A timer and HR monitor are a must to walk the line though.
Wow. Picked up a timer today. (Usually use my phone timer) What normally takes me 90minutes to 2 hours took 55minutes. Amazing how much time I wasted on my phone.
I actually superset all my squat and press workouts. But I aim for 6 minutes rest. By the time I catch my breath and get the plates reset it's time to go.
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There’s a lot of videos out in Starting Strength but I really like how Grant links training to real life in his videos. This video is a great example, fitting in training when your short in time. Another is the video where he talks about “Why you should be training”. Thanks for the great content!
Thanks Brandon!
Agreed. Lotta SS coaches I've interacted with seem to think than man was made for SS, rather than SS being made for man. It's an awesome system. I've made great gains with it over the last 6 months, but I'm also 42, not 22, and that requires a different approach. Already learned some of these lessons the hard way. At my age, you can't just add 5 lbs every session and expect not to encounter injuries to ligaments and tendons. Listen to your body. It'll tell you what it needs and what it is responding to. I've now honed things down to 2 sessions a week, roughly 1 hour each, and I have never been stronger in any plane than I am now.
@@adammeade2300i agree. In my 20’s I could starting strength whenever. Now at 30 and a lot of history of injuries doing SS is not feasible anymore. Squatting heavy once a week is fine but squatting 3 times a week will bring out my knee and lower back injury even if it’s light
When 'There ain't no rest for the wicked' played on, it gave me chills. No doubt you squat 300+.
Looks like I need to pickup a timer and push harder. Thanks Grant!
This is great stuff. I'm getting ready to hit the road for a cross-country move. This is a reminder to take advantage of the hotel fitness centers in the mornings and get some reps in.
The label rip off of the bench😂😂😂😂
Riptoe is freaking out…short rest,reduced weight…OMG🙀mortal sin😂
MIGHT DIE
@@michanota4230 Back-off sets are presented as a programming option for intermediate and advanced lifters in the grey book.
Good video
I just restarted starting strength. I use a timer with five minutes between every set, including between sets for different exercises. I do squats, bench/OH press, deadlifts, and pull ups. My workouts take between 50 minutes and one hour.
I love that about starting strength.
Hi, i love your exercises of 20 seconds, they are very energetic, interesting and not boring, thank you ❤️❤️❤️
.Looks like I need to pickup a timer and push harder. Thanks Grant!
Love your videos man! Really waiting for those 5 lbs to come back in stock!
2 warmup sets with 2-3min rests (10min) + 5 sets of 5 with 3.5min rests (20min).
Out in 30-45.
Coolest thing is no need for days off.
Day 1 overhead press
Day 2 squat
Day 3 bench
Day 4 deadlift + pullup
*No day off needed. Rinse and repeat.
The most needed workout video
I like to work chins in between squat warmups and warm up press between squat work sets. Deadlift warmup happens during press work sets. It will still clock the workout in at about 1 hour, and you may or may not puke at the end the first few times you train that way. A timer and HR monitor are a must to walk the line though.
So you've got 2 bars?
Thanks
Superb bro
Wow. Picked up a timer today. (Usually use my phone timer)
What normally takes me 90minutes to 2 hours took 55minutes.
Amazing how much time I wasted on my phone.
You really needed someone to tell you that?
Excellent
Hi, I love exercise of 20 second, they are very energetic, interesting and not boring, thank you ❤❤😊
Perfect and very precised workout exercise.
Training guide is very nice
I appriciate your effort.
Very helpful
Nice tips❤
Great effort
Good job
Amazing workout
Great freshness 😊
Thanks!
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I really like your sessions
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Wonderful
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Honest work
Very helpful video keep it up👍
Good working.
I actually superset all my squat and press workouts. But I aim for 6 minutes rest. By the time I catch my breath and get the plates reset it's time to go.
Great effort 👍
Great workout
Perfect Vedioes & brilliant Excersie
Great efforts 💪
Nice work
Great eforts
Great job 👍
Very impressive
Good idea to make camp to guide how exercise is important for health👌👌👌👌
Good morning
Well done
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Excillent Workout
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Thanks 👍
Outstanding
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This is a wakeup call! My workouts usually take 3 hours.
Nice job
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Done
Good
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Appreciated man
Outstanding 🤩
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Can the workout be broken down into smaller parts and be done throughout the day? To also push harder during the sets because you're fully rested.
Looks amazing ❤
Worth it.
Amazing
Very helpful vidio keep up it
Informative video
Love your videos man! Really waiting for those 5 lbs to come back in stock
Thanks
Good work
Excellent