A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
For guys who have been in the gym consistently for at least 6 months and still struggle to loose body fat then the sedentary lifestyle is most likely the problem.
No if they've been in the gym for 6 months and still struggle to lose body fat... 90% of the time they've been skipping cardio and high intensity training ...
going to the gym is not a requirement, you need to have higher burnt calories than consumed. Equation is simply as that. Some mf think they gonna lose fat by just showing up to the gym doing 30min to 1h of 0 intensity training.
Im a full-time pot smoker, i test my testosterone every 3/6 months and train while fasting Fun fact sex is a must, i also did a test when i did semen retention for 8 weeks, and my T levels was at the lowest I've ever seen I love you all my brothers and sisters, consistency is key Never give Up
I'm a mouth breather too and jokes aside it's a game changer. I feel a lot better when ai wake up and remember a lot of my dreams which means I'm sleeping deeply
I went from 334 to 960 in around 3 months. All natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy. Complete guide to testosterone by james Francis
I agree with everyone up until the last one. I would argue it’s the opposite. Sleeping and lusting with low vibrational women is going to decrease your energy and take from you. Being celibate and developing your self to your best form definitely boosts test!
@@Nico-it4esLil bruh, stick to playing FIFA, because it's obvious you don't know shyt. If you knew anything, you'd know that semen retention has been practiced for ages, and it's not about "spiritual mumbo jumbo", young dummy. As a teenager playing football, laying off the chicks before the game was a must, Coach taught us that semen retention enhanced your game, and when I boxed, same thing. Like I said, stick to video games lil dude, and if you wanna get wrecked in a debate about this, I'll be your Huckleberry. You might have to look that part up, I doubt that you even know what that means.
Interesting, after doing my own research I’ve found a couple studies that actually have found a small increase in testosterone in association to marijuana use.
That's why it's important for one to do their own research. Has for being sexual active, my research suggests that semen retention is a great boost for testosterone.
Same, it's only been about a month and a half but since I got out of my relationship I've been feeling much stronger and gaining more muscle than I have in the 9 months I was in the relationship with regular "Access"
Semen retention will boost your testosterone levels as well as offer all kinds of other benefits. Save your life force kings. Don’t spill it in random encounters or on yourself. The SR lifestyle is challenging but the benefits outweigh the sacrifice. Stay busy kings💪🏾👑stay focused.
Doing my walks at work for 20 mins after my lunch been a game changer. Luckily my bosses don't micromanage me so I can have an hour lunch break with no one saying anything
That last one I wouldn’t recommend. Just because we are men, doesn’t mean we don’t have self control being with one another. When what we need is that one , to spend time with, to be locked when having intimacy with them. Not sharing your soul with hella people whether your spiritual or not.
Right, sleeping with a bunch of women to gain testosterone sounds like the same kind of logic the Hodge Twins used when they said they ate fast food after every workout to bulk. If you only consider one thing and not the whole picture you are going to learn the hard way eventually.
It doesn't matter what you feel, his still right, being around attractive women and bring sexually active was proven to be the greatest T booster ever it literally beat nutrition@@Ze_Chevalier
@@haniellopez3956Sleep with a ton of women does not end well. It is lust and will only lead you down death and depravity. Nothing about testorone for the most part. Having a traditional wife is enough.
New sub bro. Am highly consumed by stress. I don't know how to treat it man..i can do exercises but when i just sit down. Am consumed by stress over again
Austin, don't some fighters stop having sexual activities around 3 months before the fight to increase their testosterone levels or is that just a lie? If you could talk about that I'd be very grateful
I need to quit drinking, Ive been training for a month now and I've already seen a lot of progress but I'd probably be in even better shape if I quit drinking.
I can confirm that the point in regards to sexual activity is true. I did No Fap for 13 months straight. And it destroyed my sex drive and energy levels. Even a year later after resuming fapping, my sex drive just still isn’t the same.
I find that hard to believe since ejaculation reduces testosterone since the hormone is needed to produce semen. Therefore the less you ejaculate the more testosterone you have.
@@enniomojica7812 Yeah, ejaculation will reduce testosterone TEMPORARILY. Not like it will carry over into the next morning if you do it before bed. But believe me, the concept of “Use it or lose it” is very, very true. Additionally, the whole thing with not fapping and increasing testosterone, that’s true for maybe the first 7-10 days. After that, it just levels out.
@@enniomojica7812 that’s what Im saying plus have sexual interaction makes you fall in to sin especially when your religious again it’s not bad to have sexual interaction but to go out here and just fuck random woman just doesn’t sound right either another thing have no sexual interaction builds your testosterone levels it doesn’t make sense if that’s the case me hold on to lust for this long I would of felt horrible but I don’t tbh I’ve been feeling better since I had stopped. I could really go out here and fuck 3 girl in 1 week if I wanted to I just don’t think is the right thing to do that the Only step he as me a lil confused one the second last one the rest I’m good just that one anyone else agrees 🤷♂️
I find this very hard to believe. I’m on SR and dude it ain’t easy. The urges hit hard sometimes but the benefits outweigh the challenges for me. I’m leveling up so much right now in my life because of it. My focus is on my betterment.💪🏾
Agreed with most of what he said up until he said lots of sexual intercourse increases testosterone. Ejaculation reduces testosterone since replacing lost semen requires more testosterone.
luckily i dont do any of these habits except not having sexual activity, but thats simply cause im not at that age yet. So yeah, im all good on this one
Sometimes i wonder, how do you find a girl like you say? or stop being sedentary when my lifestyle and where i live do not present any opportunity to even go outside? Enlight us please.
Yeah, i agree. My uncle is 68, ripped with abs, a complete horn dog 🤣 and he literally drinks every day. Hard stuff, too. As a matter of fact,.most of my family who are 50 plus are in great health and drink regularly.
So for me, the things that lower my testosterone are : - no sex (8 months) - drink non filthered water - lack of sleep - sedentery lifestyle I'm 19 by the way
Going to need to see a scientific study on the excessive cannabis use comment. Though you shared how it changed for you when you stopped doesn’t mean that’s the case for everyone. Michael Phelps, plenty of UFC fighters, NBA players and NFL players all use this maybe to the extent what you find excessive and no one would question if they have low testosterone. Everything else was solid though. Healthy diet, sleep, mental health in check, consistency and pushing ones self till failure with a proper program and hydrating should have results even if you smoke cannabis just saying
Dawg I'm in great shape, not a bad looking guy . I work out three days we can run4 miles seven days week, And have a very active job but I take of my 72 year old paralyzed dad in a small house , I'm a convict , and I'm 35. I'm not getting laid
Where does the sexual activity thing come from? It doesn't seem to be true for me, the first thing I noticed when I got comfortable in my relationship and no-longer had to worry about that was I actually started losing muscle, it became more difficult to train. Which I would naturally equate to lower testosterone, but this could be due to other things like I was definitely getting less sleep for example. which is why I ask what is this based on.
@@Zeesinatra the reference range in the USA which is where I’m at is 200-915. I know my test levels are above average but I just wanna know if it’s high even tho I slick know those are high numbers was just asking
@@ReviewReview-ib3po yeah bro those are high, thats good on you. however the real quesiton is (no hate) will you be able to maintain this level into your 30's? develop the right habits and the answer is yes!
@@granitmanifit been having the right habits I workout 4 times a week. Eat high protein and don’t drink or smoke I haven’t even used my id to buy liquor ever since turning 21 nd I’m 22 rn. I live and breathe health I’m 22 rn and people be thinking I’m 17,-19😭they be shocked when I tell em I’m 22 but at the same time 17-22 is not that much of a age difference so yea
@@ReviewReview-ib3po lets go bro!! Thats the same as me but im 27 and i didnt do any drinking or smoking at college, the older u get while keeping these habits the bigger the difference will become as your peers will decline but ur still young and strong 🙌🏻
Don't compare, men in 3rd countries Latin America and Africa have high T levels because first they're naturally higher, second, they have dry hot climate which is proven to boost your T and sex drive, 3rd they don't have junk food nor do they eat garbage like first countries
@wailbezzaz7966 No, don't get me wrong, I didn't say men in 3rd world countries have low T. I was basically pointing out the fact that since he mentioned tap, water can interfere with T levels. I mentioned 3rd world. Since most 3rd countries only have access to tap water. I'm from a 3rd world country, so.
@@wailbezzaz7966Third world countries have high T because they’re always physically active and eat wayyy better foods than in America. American food is heavily processed. Get raw food from your local farm or fishermen.
Great video. Another one you didn’t mention - prolonged caloric deficits / excessively low bodyfat percentages. Not the same things, of course, but the two usually go hand in hand, and will fuck you up if you go too hard with them.
I have two, which are body fat percentage in the 20’s, and no sex, since my breakup, which was about a little over two and half years ago. 😢 I do, however still get hardons, but not as big as before when my girlfriend at the time and I were having sex three times a week, sometimes more.
At 2:06 when he talks about planning your day, why did he then say that planning your day can actually provide alot of stress? Or am I interpreting it wrong?
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A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Good to know, I definitely will check it out.
Where can i find it?
Bot
Thanks! Imma check it out
EDIT:
The book isnt anywhere on the internet....
@@alexyancy6018 I laughed so hard 😂😂😂
John 3:16 “For God so loved the world, that he gave his only begotten Son, that whoever believes in him should not perish, but have everlasting life.”
Amen brother.
Amen
So relevant, thanks
Agreed
Tf this have to do with this video?!
For guys who have been in the gym consistently for at least 6 months and still struggle to loose body fat then the sedentary lifestyle is most likely the problem.
Buy an standing desk high enough to put a thread mill under it.
No if they've been in the gym for 6 months and still struggle to lose body fat... 90% of the time they've been skipping cardio and high intensity training ...
More then likely its your diet, people over eat with out even realizing it all the time
going to the gym is not a requirement, you need to have higher burnt calories than consumed. Equation is simply as that. Some mf think they gonna lose fat by just showing up to the gym doing 30min to 1h of 0 intensity training.
@@superfish6794 that can be the case too
Diet and Sleep is all you need to fix and 90% of your issues will get fixed🗿
I agree, hes right about the tap water tho. I dont think you need to do sexual activities either.
@@cloutogv2 Sex is no issue, it only lowers testosterone for about 1hr if I remember it right👍
This is a fact. First line of treatment for so many chronic issues is diet and exercise
Im a full-time pot smoker, i test my testosterone every 3/6 months and train while fasting
Fun fact sex is a must, i also did a test when i did semen retention for 8 weeks, and my T levels was at the lowest I've ever seen
I love you all my brothers and sisters, consistency is key
Never give Up
Wait so you smoke and still have normal testosterone levels??
@@Joebay707 Yes, self-confidence also boosts testosterone
For real, covering the basics will get you 80% of the way there fellas.
Never had my T levels checked but I'm always on that good kush and alcohol so rip
Being sober has been the biggest game changer.
Business meetings.........I gotta use that!!
That was hilarious, even the “raw” part.
I prefer “Bible Study” myself🤣
Mouth taping? I’m a mouth breather I would see the GAME OVER screen in my sleep 😂😂
Up, Up, Down, Down, Left, Right, Left, Right, B, A
otherwise you'll see a dude in a white robe and a sign above that says "Thanks for Playing!!"
😂
I'm a mouth breather too and jokes aside it's a game changer. I feel a lot better when ai wake up and remember a lot of my dreams which means I'm sleeping deeply
I went from 334 to 960 in around 3 months. All natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy.
Complete guide to testosterone by james Francis
Ok gotta read it then
@@reginaldbanks3383 Its an eye opener bro.
Just hop on enclomiphene and winstrol paired with an aromatase inhibitor
What are the major choices you made to raise your test
@@brawlstarshowto5418 winstrol, tren, enclomiphene, rad 140 and letrozole
Guy's make sure to get your steps in! If you have an office job get an adjustable desk. Take steps put intended to be more active!
Everything is fine but can't manage the last one 😂
He’s flexing 😂
LMAOOOOOOOO!!! I LOVE how you cleared up your "RAW" comment! Thanx for doing so and for the tips given!
2 drinks a week does not kill testosterone.
It does actually
I agree with everyone up until the last one. I would argue it’s the opposite. Sleeping and lusting with low vibrational women is going to decrease your energy and take from you. Being celibate and developing your self to your best form definitely boosts test!
He talking about testosterone not spiritual mumbo jumbo
Yes semen retention is supposed to boost testosterone
@@Nico-it4esLil bruh, stick to playing FIFA, because it's obvious you don't know shyt. If you knew anything, you'd know that semen retention has been practiced for ages, and it's not about "spiritual mumbo jumbo", young dummy. As a teenager playing football, laying off the chicks before the game was a must, Coach taught us that semen retention enhanced your game, and when I boxed, same thing. Like I said, stick to video games lil dude, and if you wanna get wrecked in a debate about this, I'll be your Huckleberry. You might have to look that part up, I doubt that you even know what that means.
Your Mumbo jumbo isn't fact, being sexually active boost your testosterone way too high
Hell no
Interesting, after doing my own research I’ve found a couple studies that actually have found a small increase in testosterone in association to marijuana use.
That's why it's important for one to do their own research.
Has for being sexual active, my research suggests that semen retention is a great boost for testosterone.
Marijuana also increases gyno. Do some more research.
Been a dry spell for me ain’t been feeling it, jacked af been working on myself and really cut out women. Anyone els relate??
Same, man
Same, it's only been about a month and a half but since I got out of my relationship I've been feeling much stronger and gaining more muscle than I have in the 9 months I was in the relationship with regular "Access"
Amazing Bro, Hello from Brazil🇧🇷 , your routine and tips are awesome
Fasting meditation cardio diet and staying away from anything toxic
All good points
Good video bro 👍🏾👏🏾
👍👏
1: not sleeping enough.
2: be stressed. maybe start praying again.
3: ....
Austin is a very likeable person. I pray he experiences the love of Jesus one day. He will be a great asset for God.
That weed got me
I’m still smoking fuck all that peak muscle stuff I’m fit enough as is 😂😂
got me too
Semen retention will boost your testosterone levels as well as offer all kinds of other benefits. Save your life force kings. Don’t spill it in random encounters or on yourself. The SR lifestyle is challenging but the benefits outweigh the sacrifice. Stay busy kings💪🏾👑stay focused.
Forgot about poor dieting🔥
So 18 beers a day isn't good?
Nop you gotta double or nothing 🔥🔥🔥
Retaining really works
Single men have on average 15% more testosterone than non-single men. Don't know where you read that one
💯
Love you honesty and i agree alot with what you just said bro i subbed and smashed that lime button
Doing my walks at work for 20 mins after my lunch been a game changer. Luckily my bosses don't micromanage me so I can have an hour lunch break with no one saying anything
I'm definitely obese. Still need this information
That last one I wouldn’t recommend.
Just because we are men, doesn’t mean we don’t have self control being with one another.
When what we need is that one , to spend time with, to be locked when having intimacy with them.
Not sharing your soul with hella people whether your spiritual or not.
Right, sleeping with a bunch of women to gain testosterone sounds like the same kind of logic the Hodge Twins used when they said they ate fast food after every workout to bulk.
If you only consider one thing and not the whole picture you are going to learn the hard way eventually.
@@Ze_Chevalier you got that right. My comment gotta be pinned😭😂
It doesn't matter what you feel, his still right, being around attractive women and bring sexually active was proven to be the greatest T booster ever it literally beat nutrition@@Ze_Chevalier
@@haniellopez3956Sleep with a ton of women does not end well. It is lust and will only lead you down death and depravity. Nothing about testorone for the most part. Having a traditional wife is enough.
Excellent video
New sub bro. Am highly consumed by stress. I don't know how to treat it man..i can do exercises but when i just sit down. Am consumed by stress over again
Austin, don't some fighters stop having sexual activities around 3 months before the fight to increase their testosterone levels or is that just a lie?
If you could talk about that I'd be very grateful
I need to quit drinking, Ive been training for a month now and I've already seen a lot of progress but I'd probably be in even better shape if I quit drinking.
I can confirm that the point in regards to sexual activity is true. I did No Fap for 13 months straight. And it destroyed my sex drive and energy levels. Even a year later after resuming fapping, my sex drive just still isn’t the same.
I find that hard to believe since ejaculation reduces testosterone since the hormone is needed to produce semen. Therefore the less you ejaculate the more testosterone you have.
@@enniomojica7812 Yeah, ejaculation will reduce testosterone TEMPORARILY. Not like it will carry over into the next morning if you do it before bed. But believe me, the concept of “Use it or lose it” is very, very true. Additionally, the whole thing with not fapping and increasing testosterone, that’s true for maybe the first 7-10 days. After that, it just levels out.
@@enniomojica7812 that’s what Im saying plus have sexual interaction makes you fall in to sin especially when your religious again it’s not bad to have sexual interaction but to go out here and just fuck random woman just doesn’t sound right either another thing have no sexual interaction builds your testosterone levels it doesn’t make sense if that’s the case me hold on to lust for this long I would of felt horrible but I don’t tbh I’ve been feeling better since I had stopped. I could really go out here and fuck 3 girl in 1 week if I wanted to I just don’t think is the right thing to do that the Only step he as me a lil confused one the second last one the rest I’m good just that one anyone else agrees 🤷♂️
Your body realized you don't need sex. Big surprise.
I find this very hard to believe. I’m on SR and dude it ain’t easy. The urges hit hard sometimes but the benefits outweigh the challenges for me. I’m leveling up so much right now in my life because of it. My focus is on my betterment.💪🏾
He is correct.
I have noticed that my testosterone is way higher when Im practicing semen retention.
Thank you friend for a powerful video! Cool content!
Thanks man
I smoke every day too! Maybe I should try cutting it down a little
"REAL RAW!" 😂 I like it.
AD Team 🔥💪
Agreed with most of what he said up until he said lots of sexual intercourse increases testosterone. Ejaculation reduces testosterone since replacing lost semen requires more testosterone.
Hince why porn addicts have little testosterone since they have a low sperm count which they have to replace.
You are so on point. We all know semen retention increases testosterone. Especially us kings who practice it. Stay busy king💪🏾👑
I only got 3 over training , lack of sleep and filtered tap water
luckily i dont do any of these habits except not having sexual activity, but thats simply cause im not at that age yet. So yeah, im all good on this one
Sometimes i wonder, how do you find a girl like you say? or stop being sedentary when my lifestyle and where i live do not present any opportunity to even go outside? Enlight us please.
Semen retention does more for testosterone than "sexual activity"
Some good stuff u mentioning brotha
2 drinks a week is BS! I'm sry. 1 drink a day and you'll be just fine. Not saying that you have to drink, but 1 drink a day won't harm you.
Yeah, i agree. My uncle is 68, ripped with abs, a complete horn dog 🤣 and he literally drinks every day. Hard stuff, too. As a matter of fact,.most of my family who are 50 plus are in great health and drink regularly.
I have a sedentary lifestyle due to choosing a driver career, I guess I should ramp up my gym time...❤😊
REM sleep is where they say sleep is the most for testosterone levels. But yes sleep in general
Regular business meetings 😂 I learn alot especially about the cannabis
I would get a lot of these “business meetings” from dating apps but I stopped because it was too much and distracting me… 🤣
I work nights, so does that have any effect on my sleep and testosterone?
Absolutely Bro. Find a better day job somehow.
Graveyard shift is no joke
Do you think using stem cell will help to recover testosterone?
hey, what is that spining thing called in your background? looks hella cool, Thanks!
When you have kids and work 12hr night shifts, it’s really hard to get sleep 😒
I just need to cut back on the alcohol
The healthier you are, the least sleep you need
Guys, do your leg day.
Every day is leg day
So for me, the things that lower my testosterone are :
- no sex (8 months)
- drink non filthered water
- lack of sleep
- sedentery lifestyle
I'm 19 by the way
No sex should boost your testosterone…
Damn, I haven't had sex in all 19 years of my life 💀
There's no science that lack of sex lowers your testosterone. He doesn't know what he's talking about.
I am 20. Havent had sex in 20 years 💀
@@Lazymath007_ I’m 19, haven’t had sex for 8 months. Hop on semen retention & find your purpose through Christ !
Going to need to see a scientific study on the excessive cannabis use comment. Though you shared how it changed for you when you stopped doesn’t mean that’s the case for everyone. Michael Phelps, plenty of UFC fighters, NBA players and NFL players all use this maybe to the extent what you find excessive and no one would question if they have low testosterone. Everything else was solid though. Healthy diet, sleep, mental health in check, consistency and pushing ones self till failure with a proper program and hydrating should have results even if you smoke cannabis just saying
Bro said “RAW!! Not raw, wrap it up 🫵🏽” I am weak 💀
brita filters do not filter enough. you need a reverse osmosis filter. i prefer to just buy spring water in glass though
Dawg I'm in great shape, not a bad looking guy . I work out three days we can run4 miles seven days week, And have a very active job but I take of my 72 year old paralyzed dad in a small house , I'm a convict , and I'm 35. I'm not getting laid
You smell bad
So wat about sleeping late and waking up late ...
Will eating Nutella loafs of bread only during snack destroy all efforts spent in street workout?
24 and a virgin 😎🫡 7:18
Not me watching him saying "lack of sleep kills testosterone" at 2:30am 😂
In the US (and all developed countries) Tapwater is filtered
Yo bro never mine building your body but build up your SOUL
Nice Kevin hart reference 👌
I train hard 4/5 days a week and drink gin it does no harm to my physique
you forgot about plastics
More than 2 drinks a week lol.
Yes it's Al Ghoul 💯
@@Harrykuntz420 at 7 drinks since 10am
Nutrient deficiency too lower testosterone production especially zinc and iron
I’m one of many full grown men who have never been drunk before. Not many people can say that.
Where does the sexual activity thing come from? It doesn't seem to be true for me, the first thing I noticed when I got comfortable in my relationship and no-longer had to worry about that was I actually started losing muscle, it became more difficult to train. Which I would naturally equate to lower testosterone, but this could be due to other things like I was definitely getting less sleep for example. which is why I ask what is this based on.
you got comfortable
I gotta stop hitting the dabs
I smoke weed around night , to get quality sleep I do construction 12 hours a day I need good quality sleep
I don’t have any of those problems.
I drink heavy 1 day out of a week..is that bad?
Just got my testosterone levels checked and I have a 722 at 22yrs old. Is that high ?
What's the reference range where you're located? If you're on the higher end you should be better off than most men.
@@Zeesinatra the reference range in the USA which is where I’m at is 200-915. I know my test levels are above average but I just wanna know if it’s high even tho I slick know those are high numbers was just asking
@@ReviewReview-ib3po yeah bro those are high, thats good on you. however the real quesiton is (no hate) will you be able to maintain this level into your 30's? develop the right habits and the answer is yes!
@@granitmanifit been having the right habits I workout 4 times a week. Eat high protein and don’t drink or smoke I haven’t even used my id to buy liquor ever since turning 21 nd I’m 22 rn. I live and breathe health I’m 22 rn and people be thinking I’m 17,-19😭they be shocked when I tell em I’m 22 but at the same time 17-22 is not that much of a age difference so yea
@@ReviewReview-ib3po lets go bro!! Thats the same as me but im 27 and i didnt do any drinking or smoking at college, the older u get while keeping these habits the bigger the difference will become as your peers will decline but ur still young and strong 🙌🏻
Lack of sexual activity..seriously, bro. Unfiltered tap water, then most men in 3rd world countries should have low test.
Don't compare, men in 3rd countries Latin America and Africa have high T levels because first they're naturally higher, second, they have dry hot climate which is proven to boost your T and sex drive, 3rd they don't have junk food nor do they eat garbage like first countries
@wailbezzaz7966 No, don't get me wrong, I didn't say men in 3rd world countries have low T. I was basically pointing out the fact that since he mentioned tap, water can interfere with T levels. I mentioned 3rd world. Since most 3rd countries only have access to tap water. I'm from a 3rd world country, so.
@@wailbezzaz7966Third world countries have high T because they’re always physically active and eat wayyy better foods than in America. American food is heavily processed. Get raw food from your local farm or fishermen.
I thought holding in ur seed boost testosterone
I’m cooked
Consistent sexual activity is just impossible for me😂 I live in the middle of nowhere in a small town and it’s my cousins tryna sleep with me🤮
AYO PAUSE
Bro what?
How close are the cousins and what’s the culture like
@@saptarshi3860😂
@@FatherMighty😂
Great video. Another one you didn’t mention - prolonged caloric deficits / excessively low bodyfat percentages. Not the same things, of course, but the two usually go hand in hand, and will fuck you up if you go too hard with them.
When Austin says increase your sexual activity and your gym bro gives you the side eye 🤣🤣
I have two, which are body fat percentage in the 20’s, and no sex, since my breakup, which was about a little over two and half years ago. 😢 I do, however still get hardons, but not as big as before when my girlfriend at the time and I were having sex three times a week, sometimes more.
After every leg days, i can feel my little friend want to speak out loud more 😂😂
At 2:06 when he talks about planning your day, why did he then say that planning your day can actually provide alot of stress? Or am I interpreting it wrong?
“In my experience” lol
Thought I was the only one who caught that. Lol
Bro told on himself😂
2:10 - Where do you get it from?
You can find them in Walgreens and CVS, but the higher quality ones are in GNC and The Vitamin Shoppe
Great tips bro btw has anyone ever told you kinda look like mario the singer ?
Nah, he looks like Maario from Mario Kart.
@@User_92020 lol ha ha