Turmeric for weight loss | 4 Ways | Guaranteed
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- เผยแพร่เมื่อ 31 ก.ค. 2024
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In this video learn how turmeric can help you lose weight. Turmeric has certain anti-inflammatory properties that help reduce the inflammation in the body, which is one of the factors causing obesity. Curcumin, an antioxidant, suppresses the inflammatory condition in fat, pancreatic and muscle cells. According to a study published in the European Journal of Nutrition, this can help reduce high blood pressure, high cholesterol, high blood sugar and other metabolic conditions. Weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up, while offering other heath benefits .Turmeric is a great belly fat burner. It can dissolve your visceral fats. I will show you how to use turmeric for weight loss. The turmeric dosage and turmeric tea recipe. There are 4 different ways. It is believed that the curcumin element present in turmeric can suppress the growth of fat tissues. Several research studies have been done on the effect of turmeric in reducing weight and body mass index. According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. When should I drink turmeric water for weight loss?
According to experts, turmeric water is best consumed in the morning. drinking turmeric tea or warm turmeric water on an empty stomach can effectively help your body burn excess flab. How to use turmeric for flat tummy?
Turmeric Tea For Weight Loss and A Flat Tummy: Benefits Of ...
Method:
Pour some water in a saucepan.
Add both ginger and turmeric pastes and let the water come to a boil.
Once it comes to a boil, immediately turn off the heat and let it cool at room temperature.
Strain it before drinking.
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or turmeric powder here tinyurl.com/turmericpowdersgh
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▶Disclaimer: I am schooled in nutrition, but I am not a medical doctor. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.
You can buy organic turmeric capsules here tinyurl.com/turmericsgh
or turmeric powder here tinyurl.com/turmericpowdersgh
The first one with cinnamon, black pepper, turmeric and ginger DOES work. I got this from another lady on youtube. Its my go to for stomach reduction in less than a week. No diet or exercise. I think I want to try the one with coconut oil because I use it in my coffee and its improving my mental clarity and memory. Why not lose weight and remember where I left my keys 😂😂😂🤣
👍😊
😂😂😂😂 Or remember that you’ve not picked up the kids😂😂😂😂😂
Just to confirm, we add the turmeric, ginger,.Black pepper and cinnamon to the water at the same time and then bring to boil?
Thanks in advance.
@@milicamakic7083 The way I do it is I take the water and heat it up with the black pepper and a 1/4th of a cinnamon stick, or if I have powdered cinnamon I use that, but I only used like a fourth of a teaspoon. Heat for no more than 5 minutes if that. In my mug I put the fresh ginger pieces like maybe two pieces... little circles not huge chunks, Sometimes I'll add a little more because I love the taste of ginger to be honest, and I put the turmeric in the mug. Just a few dashes of that so that probably would equal to about a 1/4 of a teaspoon. I pour the hot water, cinnamon, and pepper mix over it. Stir. Let it sit but don't cover it like you're steeping it. Just let it sit for about 10 minutes, stir it as best as you can, because that stuff really doesn't dissolve, and drink it down quick....or you can sip on it, stir it, sip on it, stir it. You know what I mean? It works wonders for me.
@@derijumbo9116 🤣
Guys, this stuff is the truth. I have been taking turmeric and ginger and cinnamon shots every morning for my inflammation on my knee and I’m noticing that I’m not hungry I eat because I know it’s time to eat but other than that I am not hungry and I’m like wow, could this Have something to do with my appetite. And yes it does. I take a shot of turmeric and ginger and cinnamon shot 2 ounces every morning for my knees and my knees feel good by the way and I noticed that I am not hungry so I am doing intimate fastingfrom 6 to 6 for a week 12 hours all right I just want to share my testimony
thanks so much for your comment I really appreciate it.😊😊
I will try your first recipe for one week . Will keep you posted. Thanks 🎉
Awesome video! Incredibly useful tips and positive tone are really motivating. Many thanks for providing your knowledge! 😀
Night time: coconut milk, 1 tsp coconut oil, 1/2 tsp. turmeric, black pepper and honey. Heat and serve warm. Great for sleep and everything else.
Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤
Thanks so much for watching😊
I take a shot of organic tumeric and organic virgin olive oil from Greece which is the best with a splash of organic lemon. 😊😊😊❤❤❤ Good luck on your Tumeric Journey 🎉❤❤❤
thanks so much for watching👍👍😊😊
Thankssss!!! My weight hit 104.9 and I got 😨😨😨😨😨. I started this tea on this last Monday and today when I weight myself, it’s 102.7 kg. I promise myself to do it until this Friday.
Update if you don’t mind
I currently drink lemon water first thing in the morning....can i also have turmeric..pepper tea...followed by breakfast..if yes do i have to leave intervals inbetween
This is my morning breakfast drink, 1 teaspoon turmeric, lemon juice (one full lemon), 2 tablespoon of apple cider vinegar, 1 tablespoon of chia seeds, 1 teaspoon of cayenne. thoughts?
Sounds awesome I take half teaspoon ginger half teaspoon tumeric half a lemon one fourth teaspoon cayenne one teaspoon honey 4 ounces water lost 80 pounds so far
Hi I'm looking for something to drink at night before bed. My mornings are very chaotic, and I have no time. Thank you
Can you do the ginger power
Can I use these ingredients in black coffee instead of tea?
Can it be given to children?
Good 👍 👍 👍 👍
Can you add turmeric to a smoothie?
Doesn't work if you make no testerone so you have an excess of estrogen. What advice please
Can you reuse the powders in the tea a few times (ie, turmeric & cinnamon - i airways use fresh ginger). Thank you very much! 😉x
PS - can you use organic blue agave syrup in lieu of honey? Thank you! x
yes you can reuse 1 time and no agave you can use stevia if you don't like honey
I’m going to try it
great. thanks so much for watching😊👍
How much each
Can a make this in a larger batch and reheat? If so how long can I refrigerate it?
I make a mixture of 1 tbs tumeric, 1 tbs ginger, 1 tbs cinammon,1/2 tsp nutmeg , 1/4 black pepper mix all ingredients in a 4oz jar fill with honey, keep in fridge , use 1 tsp of mix in a cup of hot water but not too hot or boiled that will loose the honey benefits, just confortable to drink without burning yourself, hope it helps, grettnings
I want to try it
thanks so much for watching😊
I'm going to try this. I will have to pick up some ingredients. I need to loose about 20 pounds.
👍😊 you can do it
@@SolarGirlHomestead how much water do I use to make the teas?
What about taking turmeric as a vitamin supplement? I take 3 a day.
If you are not seeing results taking the capsules than making the fresh tea daily before breakfast will give you results.
@@SolarGirlHomestead Thank you for the advice on another way of taking turmeric.
Bought ingredients will see
I might have missed the statement, but when are the best times to take turmeric?
it is best to take first thing in the morning and weight 30 minutes before you eat anything. Thanks so much for watching and all comments are welcome😊👍
Would it help with lbs
yes
Do you recommend a certain brand of turmeric POWDER?
I recommend this organic turmeric supplement it has black pepper as well if you cant find fresh or powdered. tinyurl.com/turmericsg
What about the Qunol liquid turmeric or the gummy’s with ginger?
both would help but the most natural is best with no additives so I recommend just plain turmeric powder or fresh turmeric@@Hodado
I take turmeric and black pepper pepper in tablets
😊👍
Can i take it while seeing my period?
How much water do I use? Is this a one cup recipe?
yes this is for 1 cup
Turmeric best Natural Herb in India
thanks for watching😊
@@SolarGirlHomestead your welcome sorry for any typos computer answers you back Have a good or Night sometimes computer malfunction because humans are Mean
Can it damage you r liver due to menopause ❤️
no
Agave is great... it doesn't have to be honey!
yes. Thanks so much for watching😊😊
How do we make it
If you watch the whole video I show you 4 ways to make it near then end and you can pick which one you like,
What coconut oil should I get
Should i add sugar
Can add half teaspoon of honey
Does walmart care that
I take a shot of a teaspoon of turmeric and ginger and you drop belly fat!
I've been doing Turmeric, Ginger, Lemon, Black Pepper, & a bit of Olive Oil for a couple of months now.
My AIC has increased from 6.5 to 7.1 !
Other than that, I haven't noticed ANY difference whatsoever !!
try just fresh turmeric with black pepper first thing in the morning and make sure you do not eat for 30 minutes. You can do it🤗
@@SolarGirlHomestead - Do you mean in a tea?
It's not TUmeric! It's TURmeric!
None of these work!
make sure you take it first thing in the morning on an empty stomach for 1 -2 months
@@SolarGirlHomestead that's way too long
@dilligaff1979 “ThAtS wAy ToO lOnG” okay, stay fat then, if you aren’t willing to put in the work and actually try to lose weight then you deserve to be fat, weight loss isn’t something that is supposed to be easy or fast, you are supposed to suffer so you learn how to keep your body healthy, but oh no, it’s going to take too long, but do you know what’s easy, BEING FAT, SO IF ITS TOO HARD FOR YOU TO DRINK 1 CUP OF WATER AND TURMERIC EVERY MORNING FOR 1 TO 2 MONTHS, THEN EXPLAIN HOW YOU PLAN ON ACTUALLY SEEING RESULTS BECAUSE LOSING WIEGHT ISNT JUST TAKING SOMETHING EVERYDAY AND THINKING THATS IT, YOU THINK THAT YOU CAN JUST HAVE YOUR DREAM BODY IN ONE WEEK THEN GOOD LUCK BUT DONT COME IN HERE WITH YOUR PROBLEMS BECAUSE NO ONE CAN HELP YOU IF YOURE NOT WILLING TO HELP YOURSELF
@@dilligaff1979 people like you🤦🏽♂️🤦🏽♂️🤦🏽♂️
@@dilligaff1979 th-cam.com/video/i1PGAt7Cens/w-d-xo.html
Here you go, but be careful because you may actually have to do movement! (I know, god forbid)🧏🏽♂️😱