Hello Sarah. Thanks for your comment. We do appreciate that Sirsasana is a very challenging pose and needs a lot of instruction. These TH-cam videos are shortened versions of the complete hour long classes that we offer at the Maidstone Yoga Centre www.iyengar-yoga.co.uk/ so they don't contain a complete class. This work moves on from the fundamental instructions for inversions, but we would recommend you have a look at this playlist th-cam.com/play/PLLTwDvdKnrC4KxNAmAbH2BKrvFy-nbLKE.html which we devised for those who are looking to improve their actions in inversions. We do hope that this helps. Lin and Leo
I think more instruction /cues regarding the actions in the sirsasana pose would be useful.
Hello Sarah. Thanks for your comment. We do appreciate that Sirsasana is a very challenging pose and needs a lot of instruction. These TH-cam videos are shortened versions of the complete hour long classes that we offer at the Maidstone Yoga Centre www.iyengar-yoga.co.uk/ so they don't contain a complete class. This work moves on from the fundamental instructions for inversions, but we would recommend you have a look at this playlist th-cam.com/play/PLLTwDvdKnrC4KxNAmAbH2BKrvFy-nbLKE.html which we devised for those who are looking to improve their actions in inversions. We do hope that this helps. Lin and Leo
@@YogawithLinandLeo thank you for your helpful response.
You are very welcome Sarah. 🙏 Let us know how you get on with your inversions. Lin and Leo
@YogawithLinandLeo I'm one of those crazy wild Spring Chickens that takes my shirt off in Yoga class.