All of you - Thanks so much for inspiring me. Age 59, not run properly since I was very early 20s. This morning got home from a 10k treadmill session (Helping a friend with their C25K) while running in my Kipruns (Yes, your video did that) , then out for a X Country run with my Weimaraner while wearing the new Salomon trail shows....!! You've changed my life and I love it.
Loving the podcasts guys! Please come to Australia 🇦🇺 we would love to see you here. And make sure to run the Melbourne Marathon in October - great event that finishes at the MCG
Or the Sydney Marathon which is applying to be a major. My mantra is “never finished mofo!” Loved this content, and the sense of community that creates! Thank you
About Strava titles, I really dig those runs that are excruciatingly long, incredibly fast, in infuriatingly awesome locations and... nonchalantly named "Afternoon run". That just tops off an impressive effort with that air of casual indifference that has to make you smile. I love seeing these.
0.1% of the world population have run a marathon, but 100% of them wouldn't stop talking about it! (I'm one of them!) Would love to hear how much the first lady shave off her marathon time! I want to do similar in my next one - if there's one! Definitely have seen a women dressed as a stripper and a man carrying a washing machine - both of them stayed around me through most of the marathon! London is stunning!
Brilliant episode, thank you! It was so amazing to meet you guys at the drop in after this podcast - you are all so inspirational. Looking forward to meeting you again when you (hopefully) do a pop up at Great North Run in September 😊
I know I'm commenting a lot. I ran the Chicago Marathon in 2007 and I saw someone running as a big testicle. I thought I was hallucinating, but it was in fact a big hairy testicle. He (or maybe she) was running for a testicular cancer charity. I don't recommend this choice, mind you, but as the temps were in the high 80s that year, I do have respect.
Ran my first Marathon last Sunday at age 35 and used your training plan for the 2 1/2 months of training i had when i decided to give it a shot while just started back into running with 7 to 8 min/km. I finished in 3:58h. Thanks to all of you for the insights and the tips and the motivation. Your were a big part in it :) To the question about the predicted time. I wear my Garmin also 24/7 and it still predicts me at 4:03. Don't let it fool you :D
@@GTE_Channel first of all thank you. Second you are right it's pretty consistent. My point for the Lady in the talk was more or less believe in yourself and don't think the time garmin says is out of reach :)
@@vento2175 yeah I agree, you made a good point. Haven't run a Marathon yet myself, but I can imagine the doubt if the training is enough to get you to your target time. The predictions have been awfully close to my actual times on the 5 and 10k.
Love everything you do - except the joke about Andy not yet doing a marathon. Was funny the first 10 times. I have now followed him on insta - he has a long way to go to 5k followers.
My favourite thing about the whole podcast scenario is that I've come to truly appreciate how witty and incredibly sassy Sarah can be! 😂 Keep up the good vibes everyone, I'm absolutely loving it!
I love this channel.... My main mantra during a marathon is "Embrace the pain". Now I've learned another for the after race: "Embrace DOMS" Great stuff. Greetings from Mexico City.
In a sea of the latest suggested/released videos from all the channels I've subscribed to it really catches ones eyes and it Looks both bold and dynamic to me.
When is andy doing a marathon :) I have the same issue as patricia, slow paces always feel very unnatural and uncomfortable to run. And unless i check my pace on my garmin every minute i naturally go faster, really annoying actually.
Sarah is so relatable lmao “don’t have a meeting with me before lunch.” I’m making my team go for lunch at 11:30 these days, and they know to look out for free food around the place for my second lunch. “Leah’s second lunch” has become a running joke
Massive fan of The Running Channel, but this was easily my favourite episode so far. Clearly you guys got such a buzz and loads of energy from the live audience. Please, please, please do more like this.
It was great being there (I'm Paul from Warton who didn't realise he'd be on camera so much! 🤣) and thank you for such a detailed response to my question. You should definitely do more live recordings, it was so much fun being involved. It's not quite Honolulu but Freckleton has the longest running half marathon in the UK and we'd love to host you. Ron Hill still holds the course record, maybe Andy could have a crack at it?
My first marathon was 6:49:38. You cannot prepare for everything no matter how much you know. I'm talking about the mental aspects and fueling. My second marathon this January was 25 minutes faster (6:24:23). So the lady's attempt is very doable just from the experience of the first. '
I think the fridge is a reference to the guy who hitchhiked through Ireland with a fridge on a dare, he wrote a book called - Round Ireland with a Fridge - Tony Hawks
@@dresden_slowjog Danke Conrad und gute Besserung. Liege selbst noch ein bisschen flach und es wäre tatsächlich auch mein allererster Lauf. Btw sehe ich gerade das ingesamt zwei Running Channel Teams vorhanden sind
5000 followers and Andy starts using Instagram, I reckon, 10,042 followers and Andy does a marathon (gotta make the last make the last part of the number the distance in km
I would love you guys to do a uk podcast tour and come down to the West Country! I loved the “friends in a pub talking about running” ❤that’s definitely how all the podcasts, challenges and videos come across, and that’s why we’re all here. ❤
Another great video, thanks team. Answering the initial pacing question: I have found a metronome has completely changed my pacing, for the better. It really stops me shooting out of the traps and it really pays off later in the race.
I did not realize that I've been watching this channel almost since the beginning. It was just there when I started out, and I had no idea it was only months old at the time.
I've only been watching the Running Channel for about a year, so forgive me if this is a stupid question or maybe I just missed the answer, but is there a particular reason Andy is not going to run a marathon (other than the obvious dedication and pain it takes)?
pretty sure it's just because he's a middle-distance runner so he kinda just doesn't want to because it's not what he's used to, but I'm sure it'll happen at some point.
I have never run a marathon. Except for when I did and Iron-man triathlon. I have a sub 18 minute 5k and a sub 39 10k on my record. Should I be ashamed of myself and not feel like a proper runner? Because this video certainly makes me feel like I should. Bit of a shame a presenter of a channel made to inspire runners is making fun of people who haven't done a marathon
When you look at Rick at any point in this video you can tell he is fighting an inward battle to not interject with his the latest joke that just entered his mind. 😆
Fancy Dress ? I would carry a car door, if it turns out to be a hot race I could wind the window down
I would go dressed as scissors, that way we would find out what happens to the people who ignore the warning not to run with scissors 😂
All of you - Thanks so much for inspiring me. Age 59, not run properly since I was very early 20s. This morning got home from a 10k treadmill session (Helping a friend with their C25K) while running in my Kipruns (Yes, your video did that) , then out for a X Country run with my Weimaraner while wearing the new Salomon trail shows....!!
You've changed my life and I love it.
Loving the podcasts guys! Please come to Australia 🇦🇺 we would love to see you here. And make sure to run the Melbourne Marathon in October - great event that finishes at the MCG
Or the Sydney Marathon which is applying to be a major. My mantra is “never finished mofo!” Loved this content, and the sense of community that creates! Thank you
About Strava titles, I really dig those runs that are excruciatingly long, incredibly fast, in infuriatingly awesome locations and... nonchalantly named "Afternoon run". That just tops off an impressive effort with that air of casual indifference that has to make you smile. I love seeing these.
Vivian from New York. This was great! I watch all of you everyday and always educational and entertaining. Looking forward to more of these.
Your chemistry is infectious! I have not laughed so much watching a podcast since listening to The Running Channel!
Really glad you enjoy it Jason! 😁
Afternoon Run with a large distance is a flex.
0.1% of the world population have run a marathon, but 100% of them wouldn't stop talking about it! (I'm one of them!) Would love to hear how much the first lady shave off her marathon time! I want to do similar in my next one - if there's one! Definitely have seen a women dressed as a stripper and a man carrying a washing machine - both of them stayed around me through most of the marathon! London is stunning!
Brilliant episode, thank you! It was so amazing to meet you guys at the drop in after this podcast - you are all so inspirational. Looking forward to meeting you again when you (hopefully) do a pop up at Great North Run in September 😊
Sifan won London after dominating the shorter distances track. So... Andy, your turn?
I know I'm commenting a lot. I ran the Chicago Marathon in 2007 and I saw someone running as a big testicle. I thought I was hallucinating, but it was in fact a big hairy testicle. He (or maybe she) was running for a testicular cancer charity. I don't recommend this choice, mind you, but as the temps were in the high 80s that year, I do have respect.
Ran my first Marathon last Sunday at age 35 and used your training plan for the 2 1/2 months of training i had when i decided to give it a shot while just started back into running with 7 to 8 min/km. I finished in 3:58h. Thanks to all of you for the insights and the tips and the motivation. Your were a big part in it :) To the question about the predicted time. I wear my Garmin also 24/7 and it still predicts me at 4:03. Don't let it fool you :D
Well done on your first marathon time. I would say a time prediction within 5 minutes is quite accurate to be honest.
@@GTE_Channel first of all thank you. Second you are right it's pretty consistent. My point for the Lady in the talk was more or less believe in yourself and don't think the time garmin says is out of reach :)
@@vento2175 yeah I agree, you made a good point. Haven't run a Marathon yet myself, but I can imagine the doubt if the training is enough to get you to your target time.
The predictions have been awfully close to my actual times on the 5 and 10k.
Well done, may I ask where you got the training plan from ? Many thanks
@@vento2175 thank you so much 😊
I live in Houston, Texas US. 65 degrees is our perfect weather. Here 14 degrees is 3 layers of clothes and a parka. Lol
Lol at the time I wrote this I didn’t realize y’all talk in Celsius 🤣😂😅🥲
There's a verse from 'Lose Yourself' by Eminem I had stuck in my head during a half marathon that really helped.
Heart attack hill 🤣🤣
Thanks for the longer podcast! It came out right before my long run this morning, and I was pleasantly surprised.
Love everything you do - except the joke about Andy not yet doing a marathon. Was funny the first 10 times.
I have now followed him on insta - he has a long way to go to 5k followers.
My favourite thing about the whole podcast scenario is that I've come to truly appreciate how witty and incredibly sassy Sarah can be! 😂 Keep up the good vibes everyone, I'm absolutely loving it!
Hey Sang Jae, long time since Seoul!
@@tobyk8125 Holy cow, it's been ages!! You still in Korea?
It was great to meet Andy and Sarah at the pop up shop. They are both down to Earth and have time to talk. Fantastic experience.
Rick needs to be more involved in the podcast 👌👌
I love this channel.... My main mantra during a marathon is "Embrace the pain". Now I've learned another for the after race: "Embrace DOMS" Great stuff. Greetings from Mexico City.
Rick is hilarious. That is all.
Can you please explain the significance of your latest logo? No colour?🤔Where is Anna?
In a sea of the latest suggested/released videos from all the channels I've subscribed to it really catches ones eyes and it Looks both bold and dynamic to me.
Like listening to your mates talking about running!! That sums it up for me. This is exactly how it feels when I listen to The Running Channel! ❤
Love the channel but as an Australian my eyes and ears are going mental seeing the Wiggles with English accents and discussing running 🤯
Sarah, do you want Andy to run a marathon? Because afterwards you can't tease him anymore about not having run any marathon yet.
When is andy doing a marathon :)
I have the same issue as patricia, slow paces always feel very unnatural and uncomfortable to run.
And unless i check my pace on my garmin every minute i naturally go faster, really annoying actually.
I liked the old branding :(
Sarah is so relatable lmao “don’t have a meeting with me before lunch.” I’m making my team go for lunch at 11:30 these days, and they know to look out for free food around the place for my second lunch. “Leah’s second lunch” has become a running joke
New drinking game: Take a shot every time we’re reminded that Andy has not run a marathon.
My mantra is: ‘It doesn’t matter how fast you go so long as you keep going’
My favourite mantra is "I'm not tired, it just hurts"!! Keep up the good work guys!
Massive fan of The Running Channel, but this was easily my favourite episode so far. Clearly you guys got such a buzz and loads of energy from the live audience. Please, please, please do more like this.
It was great being there (I'm Paul from Warton who didn't realise he'd be on camera so much! 🤣) and thank you for such a detailed response to my question. You should definitely do more live recordings, it was so much fun being involved. It's not quite Honolulu but Freckleton has the longest running half marathon in the UK and we'd love to host you. Ron Hill still holds the course record, maybe Andy could have a crack at it?
My first marathon was 6:49:38. You cannot prepare for everything no matter how much you know. I'm talking about the mental aspects and fueling. My second marathon this January was 25 minutes faster (6:24:23). So the lady's attempt is very doable just from the experience of the first.
'
I think the fridge is a reference to the guy who hitchhiked through Ireland with a fridge on a dare, he wrote a book called - Round Ireland with a Fridge - Tony Hawks
What colour was the extra wearing in the original StarTrek series who always died in the new planet? Red, blue or orange?! 😂
From the States and so, so sad to have missed you all. What a day London Marathon was, even with the rain!
Anyone of you participating with this years wings for life run? Team name?
There's Team "The Running Channel" of course but I've fallen ill recently and likely will have to walk this year😢 but good luck and fun to you.
@@dresden_slowjog Danke Conrad und gute Besserung. Liege selbst noch ein bisschen flach und es wäre tatsächlich auch mein allererster Lauf. Btw sehe ich gerade das ingesamt zwei Running Channel Teams vorhanden sind
5000 followers and Andy starts using Instagram, I reckon, 10,042 followers and Andy does a marathon (gotta make the last make the last part of the number the distance in km
I would love you guys to do a uk podcast tour and come down to the West Country! I loved the “friends in a pub talking about running” ❤that’s definitely how all the podcasts, challenges and videos come across, and that’s why we’re all here. ❤
I use emojis to sofen titles and meaning 😊
Another great video, thanks team. Answering the initial pacing question: I have found a metronome has completely changed my pacing, for the better. It really stops me shooting out of the traps and it really pays off later in the race.
Sarah, I think your being mean to poor Andy but you'll be eating your words because when he does do the marathon you won't be catching him. Go Andy!
Watching this after Andy’s first marathon makes it extra fun
Was so good to meet you guys in person! You're exactly like on screen! I also loved this live format too! How about a tour?
I did not realize that I've been watching this channel almost since the beginning. It was just there when I started out, and I had no idea it was only months old at the time.
Imagine me listening to the whole podcast on Spotify and now checking out the video. I'm a fan.
What school did you go to?
St Pingue's Comprehensive.
Thanks guys. Another really enjoyable vid. Great interaction with the live audience.
I'm surprised Andy has still never done a marathon. He would be so good at it
You guys are doing great... Keep inspiring and guiding us on our journey of The Running..
Sarah has become such an engaging, natural presenter/host. Always great energy between the hosts on TRC.
I've only been watching the Running Channel for about a year, so forgive me if this is a stupid question or maybe I just missed the answer, but is there a particular reason Andy is not going to run a marathon (other than the obvious dedication and pain it takes)?
pretty sure it's just because he's a middle-distance runner so he kinda just doesn't want to because it's not what he's used to, but I'm sure it'll happen at some point.
can u please do a video on Ethiopian warmup drills and its merits
Why did your logo change to a snowflake 😂
Love the live podcast! Well done TRC.
Defo a 😂
I have to say..don’t care for the new logo.
Looks cheesy and awkward. Love you guys though.
I love the new look and logo. Let us know when the new merch is available :)
We will David don't worry! 😁
Wheres Anna? Well done guys!
thank you for existing.
Andy should just go and run a marathon,. You know, just so he won't have to listen to all the jokes and jibes.
สวัสดีครับ.รายการดีมากครับ
OK maybe I missed it but, when did the Logo change?
We had a rebrand earlier this month! What do you think?
@@runningchannel OMG have I been working that much????😱
Was there a video on it? I obviously missed the who's idea was it? What does it represent? And Way the change?🤔
I have never run a marathon. Except for when I did and Iron-man triathlon. I have a sub 18 minute 5k and a sub 39 10k on my record. Should I be ashamed of myself and not feel like a proper runner? Because this video certainly makes me feel like I should. Bit of a shame a presenter of a channel made to inspire runners is making fun of people who haven't done a marathon
When you look at Rick at any point in this video you can tell he is fighting an inward battle to not interject with his the latest joke that just entered his mind. 😆