Essential Supplements, Guest Serena Poon | Heal Thy Self w/ Dr. G #71
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Knowledge bomb: Supplement essentials. We can get overwhelmed with supplement regimens, Dr. G lists his daily essentials on this show.
Product review: The best brands for each essential category.
Guest segment: Dr. G and Serena Poon discuss how to tie in nutritional as well as the energetic aspects of food into our overall health. She speaks about the foods that nourish different parts of the body as well as gives us some tips on adding intention to our meals. Super interesting show like none ye
Celebrity Chef, Nutritionist and Reiki Master, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy®.”
A leading chef to the Hollywood elite, Serena sets herself apart in a saturated industry with her genuine passion for curating intentional healing and wellness programs designed for optimal, sustainable health. Integrating energetic techniques with guidance and education on food nutrition, how food affects our bodies on a physiological level, as well as how it affects the emotional body, her goal is to support the nutritional, emotional and spiritual well-being of her clients. Her motivation for concentrating on intuitive and functional food healing began long before she started creating contemporary meals, menus and nutritional plans for the likes of Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington.
Serena’s philosophy for living an optimal healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add WaterTM, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV and podcast, Serena Loves. Serena continues to bring her methodology of Culinary Alchemy® to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community.
Learn More About Serena at serenaloves.com
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.g_ ( / doctor.g_ )
I’ve been checking everyday for you to post this video! Thank you
Love celery juice in the mornings for detoxing and helping out the liver. Also- i try to keep the toxins minimal in my life!
This is my favorite episode yet! Thank you so much, Dr. G and Chef Serena! Packed full of information! I have saved it and am re-watching to take notes. Also, loved Chef Serena and her beautiful calming energy. Such a great episode! So grateful for all of the information you share! Blessings to you both!🙏🏻🙏🏻❤️❤️
Such a great episode, thank you! Can you note the trace mineral brand you mentioned? You said it so fast and everything I type into Google is wrong. We have a Berkey water filter but I put city water into it so I think it's probably a good idea to add more minerals in regardless.
Kristen Roberts quinon
andreevayulia Thank you! I was wondering the same thing. 😂
@@andreevayulia Thank you so much!
thanks I was wondering the same thing!
Hi Dr G, your show has changed the way I see the world!! Everything from grounding to buying matcha 🍵 My family and I thank you for all you do! I do want to ask how do you you recommend we go about picking out a supplant brand to buy? What do I look for ? Third party testing?
So good and so helpful. Thank you so so much.
Thank you Dr. G! Love your channel
I LOVE THIS EPISODE!! 🥰🥰🥰
This is awesome information Dr. Gonzalez
Thank you for this great information 💕
Does anyone know how to know when to take these and how many times per week?
I've been waiting for this video since hearing you on the TSC podcast! Is there a trusted Zinc + magnesium (glycinate form) brand that you recommend? I saw your magnesium episode, but want to stay away from pure encapsulations because of their affiliation with nestle.
For Zinc Vimergy is great.
Do we take the prebiotic with gut health or just the gut health?
what mineral supplement did you reference?
lions mane mushrooms by Host defense. its a company by paul stamens. He's basically the number one mushroom expert in the world. Makes other great mushroom supplements.
Right?
Very sad to hear you say "be sure to ask your doctor" and keep perpetuating the myth that allopathic doctors know anything about good supplementation. Which 90% do not as they are trained in pharmacology, not nutrition. I believe you did this as a disclaimer to protect yourself, but still sad.
I asked him for a trusted brand of vitamin d and he told me to ask my Dr.🤦♀️🤦♀️
Yes but perhaps coming from a “every body is different lense” but I totally get what you mean