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- เผยแพร่เมื่อ 22 พ.ค. 2024
- Top 8 Herbs for Lung Health, Clearing Mucus, COPD, and Killing Viruses
Taking care of your lungs is essential for anyone focused on improving their overall health, because when excess mucus is present, it can cause difficulty breathing and very uncomfortable feelings of tightness.
The good news is that there are many natural herbs that studies have shown to contain powerful healing properties that are beneficial for your lungs and respiratory system, and that is exactly what we will talk about in this video.
Make sure to watch until the end, because there's actually an herb that might really surprise you.
1- Ginseng
The first herb we need to talk about is ginseng. It is an herb that has been used in traditional Asian medicine.
For centuries, ginseng has been known for its powerful antioxidant properties, which work well to combat inflammation. Not only is this good for your lungs, but it's also good for pretty much all of the organs and systems of the human body, not to mention studies that have found that ginseng can actually provide a boost to your immune system as well.
But that's not why ginseng appears first in this video. The reason is that studies have found that ginseng is beneficial for those suffering from COPD, and in case you are not aware, COPD is the third leading cause of death in some countries such as the United States, so it affects a much larger number than you realize. Most likely.
Multiple studies have found that those with stable COPD who take ginseng have improved breathing and lung function, ultimately leading to an improved overall quality of life.
Although at this time there is no cure for COPD, but traditional medicine and herbs such as ginseng can provide relief for some naturally.
2- The roots of Osha.
Osha root is known by several names, including “cough root,” mountain carrot, bear carrot, mountain ginseng, and Indian carrot, and it is one of the sacred herbs among Native Americans because of its superior ability to treat respiratory diseases.
The roots contain a large amount of compounds responsible for expelling mucus and phlegm, soothing airway congestion, and increasing amounts of oxygen in the blood.
Osha roots are prescribed to treat swelling and swelling of the lungs, pneumonia, asthma, allergies, and inflammation of the alveoli, in addition to colds, influenza, and coughs.
Osha roots are used in the form of tea by adding a spoonful to a cup of boiling water, then leaving it for 10 minutes before straining and drinking it once or twice a day.
NB:
Scientific studies have proven that Osha root is safe for most adults, but it has been proven to cause problems for pregnant women and may lead to miscarriage. It is also recommended not to use it during breastfeeding because its side effects have not been tested on infants.
#Health Crown #Lung #Pulmonary Embolism
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