🦾Plank Day 2317 -- 8.31.24🦾 Saturday Core Sequence
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Saturday Plank Vibe - Courtesy of my ABS + Core + GLUTES training class
Interval 35secs work: 20secs rest
Shoulder Tap Reach
Hip AB/ADduction (r)
Pike Lunge
Shoulder Tap Pike Reach (r)
Side Plank Thread the Needle (with leg raise progression)
Repeat Sequence in Reverse Order initiating movement on the other side
(vid speed 3x)
**For ONLINE Class & Training Info**
website: www.getkarenated.ptminder.com
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Can't Stop Won't Stop
Modify if needed, Yes!
Stop, NEVER!
Change brings change. Challenge yourself. TRY IT!
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🦾Plank Day 2317 -- 8.30.24🦾
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