11 Functional Exercises to Fix Your Posture (Full Program)

▶ GET THE APP: bit.ly/3qtIUv9
Seems like forever since I made a full routine to share here on TH-cam, but instead of the typical workout routine, which I've made several of already, here's a full program to fix your posture. Specifically, this program will fix these common 4 postural deviations: toes pointed outward, anterior pelvic tilt, rounded shoulders, and forward head. These are most common in people who work at a computer and/or do a lot of sitting for their career or in general. For those who are serious about following this program, I also put the routine into the MTG app in case you want to follow along on your phone. I hope you enjoy it!
▶ CALISTHENICS GEAR: Use MINUS10 for 10% OFF!
BaseBlocks - bit.ly/370Grk3 (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF
Duonamic - bit.ly/3jy4POM​
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! bit.ly/3rD9Nyv

[@MinusTheGym]

Hey everyone! Keep in mind that posture is a very individual thing, so this program is specifically designed for people who have one or more of the 4 postural deviations I mentioned at the beginning. If you do have those, then this program will help! It's called "Posture Corrector" in the MTG app: bit.ly/3qtIUv9

[@task-force_yt5693]

I spend like a 1 hour for all, for the first time it feels Good to stretch those parts keep it up. 💯

[@gittin_funky]

Would you recommend doing this 3 times a week and the exercises from the 'If You Sit For Work, You NEED These Stretches" video daily?

[@YUYUxHAKUSHO]

Thank you for helping all of us one punch man

[@Carter_smith319]

Nahh he’s Joney sins wdym😂

[@joannazaras8144]

Thank you for the other useful exercises.

[@ianrigby7395]

I don't know if you'll see this as this latest video is a month old but I'll keep trying because I want to thank you. Your tutorial on how to achieve a handstand got me doing a back to wall handstand after 5 minutes of trying. I was so freaked out the first time I immediately fell back to my feet! Lol but then I did immediately a second time and held it long enough to get a photo to record it :) thank you so much for the technique!

[@MinusTheGym]

I did see this! And that’s fantastic! So glad to hear my old tutorials are still helping 😊 Thanks for sharing!

[@kkdimes]

nice and concise

[@sparke7236]

Thanks, love your videos. Bad posture has been the scourge of my adult life but I've made tremendous improvements in the past 6 months (I'm 51 now). I've used overhead press with kettlebells, dead hangs, mace 360s and bodyweight rows with gymnastic rings. I think that the overhead press in particular has been invaluable but I'm still doing all 4 of those exercises. In the future I'd like to progress from overhead presses to handstand pushups, but I wouldn't have been able to get there without some cast iron.

[@AL-tg7li]

Thank you.
May God bless you for sharing your knowledge and may He always guide you and increase you in knowledge and goodness. aameen

[@ikmor]

Thank you

[@otep114]

Always the most useful knowledge and wisdom. You really look into the important stuff.
Keep it up.

[@MinusTheGym]

I appreciate that!

[@otep114]

@@MinusTheGym in the meantime you must've heard about ayurveda.. I don't know all your video's (yet) but maybe you can bring a little of that into the mix as well. With the bodily type dosha's concerning excersise and even lifestyle. Generalisation isn't good for us human beings and it might give you an edge when you (and your channel) honour diversification in body types.
It's a very broad knowledge and will fuel you with inspiration for loads of video's

[@themist5950]

thanks bro...btw could you give us advise for 9 to 5 worker the best time for exercise...

[@marfmaster2567]

Awesome video, just a little unfortunate that the table lat stretch doesn't have it's own chapter in the video

[@Subjectivius]

I found your channel and i gotta say you give great advice and your videos are the most informstive and helpful i've seen on youtube
PS
You look a lot like johny sins

[@cassandrazbaraszewski9749]

You read my mind before I even got to the search bar

[@karamakenyon739]

Hello Rayan thanks for the video ,do I have to do all the 11 exercises every day,usually struggle to do all the 11 since I have to also prepare for office

[@MinusTheGym]

Just do what you can. Everyone has different needs based on their posture and imbalances. Each exercise addresses a different muscle group, either strengthening it or stretching it, so try to familiarize yourself with the exercises enough so you can choose them based on your needs.

[@legitplayin6977]

Thanks, recently my bf started nagging me about my posture and having a 9-5 desk job, I have to agree. So this video will definitely come in handy

[@MinusTheGym]

Definitely! This program is designed for the posture brought on by a 9-5 desk job. Be consistent with it and you’ll see results.

[@lauratempestini5719]

I don’t like going to gyms so I appreciate using body strength to strengthen our bodies.

[@explorer9276]

What brand parallel bar is that?

[@MinusTheGym]

That’s the original B-Bars by BaseBlocks. They’re height and width adjustable. Really awesome. If you’re interested, make sure you use this link as it will get you 10% off at checkout for any originals at their shop: baseblocks.fit/?minusthegym

[@jsilbern8973]

Nothing Johnny Sins doesn't do!
Stretching and mobility, while not the most enjoyable thing to do, are so vital, especially as I'm getting older.

[@-Stop-it]

Are you Johnny Sins and you refer to yourself in 3rd person?

[@mikeskylark1594]

Looks time-consuming...

[@ikmor]

You'll get back exactly as much as you put in.