Here's my favorite 10 minute stretching routine for swimming... th-cam.com/video/AxgC1vd1Y90/w-d-xo.html 10 minute stretching routine for cycling... th-cam.com/video/Hp3mzRadyHA/w-d-xo.html And 10 minute stretching routine for running... th-cam.com/video/BNhd_6s3udQ/w-d-xo.html
I know if I don't stretch enough I can feel aches or tightness in my leg muscles, especially at certain times on the bike, and earlier I felt it a bit in my hips. I found some of those stretches challenging but it's good to practice 😃
I'm finding myself coming back again and again as a hobby swimmer who is getting older and the warm ups, stretches and even swim drills are really super insightful and helpful! you guys really know your stuff and its explained that non pro's understand it too!! thank you!
Great routine, that glute stretch is my favorite. But if you ever see me that deep into a forward lunge, please alert the hospital that I'll be arriving shortly.
Hey ... here's a question for you, or anyone else who wishes to comment. Any advice, or recommendations, regarding mobility routines for triathletes who are battling Rheumatoid Arthritis? As debilitating as RA is, we are not classed as para-triathletes, but I can't find any information as to what rules/regulations might be applied to us. I can't be the only one, so any feedback will be really appreciated. Thanks ;-)
Hey ... tks for taking the time to reply. Yea, we seem to be in a bit of a limbo-land. Am sure I'm not the only one (triathlete) having to contend with RA, or similar, ... maybe it's an area for GTN to look further into. I will up-date you with anything I find, if that would be of interest to you?
Quick up-date ... I contacted the BTF & it foxed them too ... but they are going to look into it & get back to me. I'll up-date you then. Have a good week & w/end ;-)
Do you have a stretching routine? Let us know. 👇
Here's my favorite 10 minute stretching routine for swimming... th-cam.com/video/AxgC1vd1Y90/w-d-xo.html 10 minute stretching routine for cycling... th-cam.com/video/Hp3mzRadyHA/w-d-xo.html And 10 minute stretching routine for running... th-cam.com/video/BNhd_6s3udQ/w-d-xo.html
I definitely have one now :))
I know if I don't stretch enough I can feel aches or tightness in my leg muscles, especially at certain times on the bike, and earlier I felt it a bit in my hips. I found some of those stretches challenging but it's good to practice 😃
Also I probably haven't been swimming enough recently 🏊♂️
Did this for a while to open my hip flexors ( I've sat at a desk 30+ years)....no more lower back pain!!! Thanks!
I'm finding myself coming back again and again as a hobby swimmer who is getting older and the warm ups, stretches and even swim drills are really super insightful and helpful! you guys really know your stuff and its explained that non pro's understand it too!! thank you!
Great video. Lovely routine.
Thanks 👍👏
Heather is the best!
Perfect timing as I had planned stretching tonight. Heather can distract me from the soreness
Hope you had a good stretch!
This looks amazing and is just what I was looking for! 👍👍
Very helpful routine; many thanks. Please repeat every week.
Thanks John, glad you enjoyed the stretching routine
Great routine, that glute stretch is my favorite. But if you ever see me that deep into a forward lunge, please alert the hospital that I'll be arriving shortly.
Haha, the glute one is a good one 👍
I very much enjoyed this video.
Love the content! Next Can you pls make a triathlete nutrition video 😃
Nice idea kiwkims
This was very helpful! Thanks for that :-)
Glad you found it useful Niklas!
Great video! How long should you hold these positions?
Nice Tips 👍
Thanks Daniela, do you stretch as part of your routine?
When can we expect Fundamentals 9 through 16?
Im pretty sure this is from yoga for surfers vol1?
Hey ... here's a question for you, or anyone else who wishes to comment. Any advice, or recommendations, regarding mobility routines for triathletes who are battling Rheumatoid Arthritis? As debilitating as RA is, we are not classed as para-triathletes, but I can't find any information as to what rules/regulations might be applied to us.
I can't be the only one, so any feedback will be really appreciated. Thanks ;-)
Hi Charles, that's a tough one for us to comment as we don't have experience in it. Hopefully, you find an answer soon!
Hey ... tks for taking the time to reply. Yea, we seem to be in a bit of a limbo-land. Am sure I'm not the only one (triathlete) having to contend with RA, or similar, ... maybe it's an area for GTN to look further into.
I will up-date you with anything I find, if that would be of interest to you?
Quick up-date ... I contacted the BTF & it foxed them too ... but they are going to look into it & get back to me. I'll up-date you then. Have a good week & w/end ;-)
I know i am not the only one who is in love with Heather 😍😍
BEAUTIFUL
Awesome 😎
Thanks Oga, do you stretch as part of your routine?
Global Triathlon Network yes
Hips don't lie.
What watch are you wearing? My yoga teachers are not as pretty :-)
Hey Lars, Heather wears the Polar m430 👍
Went through these stretches this morning. I'm about as flexible as a pre menstrual girlfriend.