Absolute king shit. I went from 330 to 200. The amount of respect I have for others who have lost insane amounts of weight is astronomical. It’s one thing to get that big, it’s another to completely change it. The mental aspect is harder than the physical one, meaning eating clean is really very simple. The mental hurdles of “will my skin be ok?,” “will I ever be where I want to be?,” etc are really most of the battle. Patience is 100% required, as well and the internal desire to change, and the strength to stay the course.
Such a killer interview. I toured with Khalil back in September of 2009 and always remember him being such a nice dude. So stoked to see his massive transformation and success as one of the better fighters out today.
The pure muay thai this guy showed in his last fight was UNREAL, was chopping dude down like a tree. Much respect to this man, interesting guy and excellent fighter
What? he's a dork. Not being negative, just saying that's his personality. He's a very nice guy, if that's what you mean. But he says "like" like way too like much to be like cool
nice guy, but he not "cool" he's a dork that like says "like" like too much. RIchard Roundtree or Shaft is a cool guy. This guy is one of the millenial dorks that will eventually take over mma.
@@sbfsteven5008 I think you, like everyone else, is surprised he doesn't have the stone cold killer personality like Khalabeeb or Masvidal, so that reversing of expectation makes you think he is cool. That's a cool trick to know. but if he were anyone else but a UFC fighter, he'd be just a dork. It's just the fact that he's a killer and looks like one but he's nice.
I've not an MMA fan and I had no idea who this guy was, but half way through you can see this is truly special and humble man. He seems like he's someone now who would make their parents proud. Keep up the fight and work, it has and will continue to shape your life.
He's a pro fighter that just caught allot of people's attention by having a very dominate victory and showing off some fantastic muay thai. Also for kicking a dude's leg hard enough to swell it literally twice its size.
I really like Khalil Rountree ever since he was on The Ultimate Fighter. He comes of as such a nice and down to earth guy. You can't say that about many cage fighters.
Anbyrdnes believe it or not. I honestly think mma fighters have one of the highest percentages of being down to earth and kind. It’s hard to be dick/ have a ego when you face reality in training every day. Every person in my mma gym are sweethearts 🤷🏻♂️
I'm 19 and at about 260. I thought it's just too fucking late and I'll be big my whole life. After seeing this and watching him in the ultimate fighter, I think I now have the motivation to lose the weight. Thanks man. I really do look up to you.
@@flacko426 I was down to about 220 but I got rather depressed and put on a lot. I saw I was at 283 and I had to do something. Still have my problems with my motivation but I’m doing what I can to stay motivated. I’ll be 21 in a few months and I hope to be back at the 220 mark and get back to where I left off. Currently 244 at the moment
@@FattMattComedy hey atleast you made proces bro, you should be proud. its not easy to stay motivated during this shitty time with covid, I lost a lot of muscle aswell due to gyms closing, but you can do it! sending you my best wishes friend
@@flacko426 thank you brother it really means a lot to me that you said that. And that’s very true. Motivation comes and goes for me but hopefully me and you both get to where we wanna be. Appreciate the kind words and I hope everything goes well in your journey to where you wanna be💪🏻
I used to be 300lbs myself and learning and training in mma and boxing for 5 years has got me down to 168lbs currently. Combat sports in general was the only physical activity that caught my eye cuz imo it's the most balanced competitive sport to ever exist. 1v1 with only their mental stability and physical ability. It's a beautiful thing.
Wow, major respect for Khalil. I went from 310lbs to 168lbs in a year and a half. The struggle is real, and I’m so happy for him. But awesome video. From his weight loss, to his meditation, and his musical intelligence, I’ve got a lot of respect for this guy. Lol well other than just routing for him when I watch mma
I COMPLETELY understand the mindset of a man who doesn't like confrontation but is drawn to combat sports. It seems paradoxical but it really isnt. I feel like its not necessarily the confrontation that people avoid, it's the artificiality of the confrontation, and consequently the lack of a true resolution. Any confrontation requires an expenditure of energy/time/cognitive resources and if you don't anticipate a satisfactory resolution you will become reluctant to waste energy on confrontation. A physical confrontation on the other hand is one of the most true and instinctual forms of confrontation one can experience. There is no room for dishonesty and bullshit. If ur not serious you can he hurt badly. And a physical confrontarion pretty much guarantees some form of lasting resolution that comes with some deep instinctual understanding. Its not some cognitive mess of "thoughts" and confabulatory conclusions. It's an understanding that reaches deep. And I think deep down, and many fighters and martial arts practitioners have echoed these thoughts, fighters seek a deeper form of truth. An honesty that can only really exist between 2 men in a cage a ring whatever ready to die, where there is literally no room for lies, where it is practically impossible to lie. You can lie with you mouth but not with your intent, not with your actions. For me personally it's not the confrontation in and of itself that I loathe. It's the lies and bullshit that seem to permeate EVERY single social interaction.
6'2 and down from 328 to mid 250's and still going. I can't afford healthy food so I just keep my eating to a 6 hour period so the fasting daily can make up for it. Also cut out any liquid besides water and coffee and went from sedentary to 6 miles of treadmill walking, 300 jumping jacks, and 3 minutes of planking on each side total each day. Back in that Discus throwing shape any day now.
@@cardigansarecool Trying to lose weight since december but only fasting the last two months. I was type 2/pre diabetic when I started but now that I'm not, fasting is working great.
@Astro Travellin' 84 was the most stereotypical 80s year of them all ..the fashion , music, tv shows(Miami vice for example) drugs etc all came together in 84
I started teaching my son how to fight at 7 years old... He is 12 now. So peaceful and kind to others... Doesn't even argue with other kids. He is strong and confident and well adjusted. 💯
This kid has heart And understands positive grounding Staying humble must be one of the hardest things for a pro fighter to do. I don't know , I'm not in that world nor will I be. But it seems to me to ring true.
Pretty amazing he only started at 20 is now this successful. Great to see you can start late without an athletic background and still be one of the top few % in a very competitive sport.
@OG BamBam GO It certainly isn't. Look up Enrico Dandolo. He got clubbed so bad he WENT BLIND and had to go back to Venice as an old man, 60 I believe. He's known as the greatest Doge of Venice and leveraged the Fourth Crusade to make Venice the dominate power in the Mediterranean for hundreds of years.
@@nathanlozano5100 me too. I've done a little bjj before, so I wanted to learn how to strike before going to mma class. I am preferring muay thai over regular boxing. Still in beginning phase. Coach has me "forging my weapon" on the bags, for now. Sparring on the horizon. Lovin it!
I had some great advice given to me at Muay Thai today. My trainer while sparring said just let it flow, and so I did. So I would throw kicks and then back it up with a spinning kick. It felt so good even though I am just a novice. A state of flow is so important.
He is a great example for a lot of black men. Not only overcoming the issues, not only losing weight. But reading,meditation studying other cultures and religions to help reprogram his issues from childhood. thats rare in our black community. It's about learning and evolving. Not blaming others
He's not a great example to black dudes only, plenty of other people could get inspired by that story no matter the race or anything else, myself included.
Medeiros Method Fork our the $$ and get a DXA scan. 2 months apart. You’ll know for sure what % of it is muscle. Otherwise you might spin your wheels going nowhere for years.
@@samrightnow my gym as one. Its called FIT3D. I got a file and everything. I think its time for a check. Im afraid of what i will find out. Been 4 months i think.
Medeiros Method Face the music, I did it 6 mos apart and was devastated to see of 10 pounds I gained, negative 11 pounds was muscle. I course corrected then 2 mos later scanned again: all fat I gained was lost and I had 7 pounds more muscle. It’s worth doing so you can refine your approach to get results.
@W B most of it is fat. But there is surely some muscle. Im way stronger. I followed an athlean x program and I learned a ton and got much stronger. But its a lot of fat too. So ya. Thx.
@BMode32 depends on what you you want to focus on, takedowns or groundgame, I trained judo for a very long time and recently started training bjj, I have to say not having to be thrown around literally hundreds of times per session is much more enjoyable but that's just my personal opinion and experience
@BMode32 the good thing about judo is the throws obviously but we also have a ground game aswell i noticed a lot of jujitsu guys are crossing over to judo just so they can step up there stand up game i say do both
I liked him on TUF, seemed like a humble, good dude. Glad to see him get the success he worked for. He looked awesome last fight and improved so much. Looked like a different fighter.
His dedication and drive has always been apart of his life, seems his family supported his loves and passions. To be an elite athlete might seem weird but mind sight is always first and foremost
Everyone alive today was created by rape. Bunch of betas here who can’t admit human DNA and history. Ignore them they are little girls who can’t handle a real Fight or understand animals. Just dumb kids .
Never heard him speak or even really smile in the ring before or show emotion. Really surprising amount of character! Very different from what I expected lol.
Jordan Peterson - When skillfully integrated, the ability to respond with aggression and violence decreases rather than increase the probability that actual aggression will become necessary..
@@gsfbffxpdhhdf7043 I respect an individuals right to bear arms, but I think the whole process of how one can obtain a gun needs a complete do over. Its should not be so easy where u can just walk into a store and come out with one. I think there has to be a process to identify a need for getting one, followed by a proper training, mandatory, in the psychological aspect of it. The responsibility of having that power etc.
manjit gogoi the need for getting one is the 2a. I think we need to limit your first admendment. This is america you dont need a reason to practice your rights. And its very hard to get a gun u dumbass u need a back ground check and some states a license or a waiting period. So no nothing needs a do over except bans on machine guns. We need them back. And silencers.
@@manjitgogoi4461 for sure. But at the same time criminals will get guns illegally nonetheless and this is why gun etiquette should be taught religiously.
Same story here, I went infantry instead. It's awesome to hear a story that's similar to mine. I was that 320lb fat pre teen kid, bullied for my weight and christianity, wish I could go back and teach that kid some cqc and to drop the baby jesus non sense.
this is a great interview when I trained in martial arts I sparred my friends only once and found peace in martial arts and deceided to practice even harder... to make sure I can protect my friends.. so I practiced only defense.. and made sure not to lift weights.. just in case I went to far I couldnt really hurt anyone.. I understand this interview big time.. the power of defense lead to the highest offense.. it allowed me to enter a ssj level of rage when it was finally time to offensively attack.. (which never happen really) and know how hard soeone is going to punch someone because of defense only martial arts constant practice.. then knowing body weight potential then how they are gonna fight based on body type then how they are gonna fight based on facial expression.. then how they are gonna fight based on ionic energy or ions shooting out of the brain due to "anxiety" (positive ions) or protections (negative ions)… defense was the ultimate answer the kindness of mercy.(caring for others) allowed me to enter a level of egoism that was so selfish.. the world bends to my will when I enter a higher mental activity state known a epsilon wave.. or ultra instincts..
@@mattie9481 bruh.... He wasn't a ufc star back then, we are the same age and his description of himself sounds like 90% of my group. People are salt mining today I guess
It took me well over 2 years to lose just under 40 lbs and already do I feel much better now than I did back then. This guy really lost way more in less time, becoming one hell of a fighter in the process. Khalil you a king 👑
You are the size of small woman. Nothing to be happy about. A man is 200+ sorry to break your reality little one. Even if 20% body fat it’s better than being lighter. Ancient Gladiators and more actually put on a small layer of fat on purpose because it protects veins and acts more for a meat shield vs blades and blows of any kind. If becoming a woman is your goal then sure being below 200 is fine but that’s your choice if you want to be seen as a small boy or closer to a woman :).
![4BANG - NOT LIKE US (REMIX) [Official Music Video]](http://i.ytimg.com/vi/HO22cYkha1s/mqdefault.jpg)
Tony Ferguson the type of guy to gain 300lb just to lose it
@@Ehrichee that's comical coming from someone who can't spell correctly
@@willmach ur dum two
That's called bulking and cutting, it's normal for bodybuilders.
@@H.K.5 it's a joke bro
Who else read "just to lose it aAaAAa" in Eminem's voice.
“I shed 25 pounds of facial fat from elk meat and intermittent DMT fasting”
Damn what an inspiration Joe, I’ll have to try that.
NoPain NoGain No you stfu stop looking for attention.
😂😂
Man, I swear there are triggered commenters that easily get offended by DMT jokes. Stop the virtue signaling.
@@marcostadeo3577 They just need to try DMT
😭😂😂😂😂 people who are offended by this need to CHILL.
Absolute king shit. I went from 330 to 200. The amount of respect I have for others who have lost insane amounts of weight is astronomical. It’s one thing to get that big, it’s another to completely change it. The mental aspect is harder than the physical one, meaning eating clean is really very simple. The mental hurdles of “will my skin be ok?,” “will I ever be where I want to be?,” etc are really most of the battle. Patience is 100% required, as well and the internal desire to change, and the strength to stay the course.
well done mate
I'm 230 and wanna get down to 180 or 190
Former fat man here as well, i always have a soft spot for anyone who has gone through that journey, we're beautiful now 😭
It's easy after you see the first results in the mirror.
You get addicted.
Keep on fighting the good fight respect
Such a killer interview. I toured with Khalil back in September of 2009 and always remember him being such a nice dude. So stoked to see his massive transformation and success as one of the better fighters out today.
I lost 120 pound at 40 years old and I think anyone who has done that has respect for other that do too. Great Job Khalil. I am a fan now.
@minecraftliberal2009 thanks man. it was a journey
@Ian Ford thanks for looking at my channel the support means the world
@Ian Ford Thanks for the support
@minecraftliberal2009 Thanks a ton. I have a channel if you want to see my journey
What meals do you eat to get that size
The pure muay thai this guy showed in his last fight was UNREAL, was chopping dude down like a tree. Much respect to this man, interesting guy and excellent fighter
Ace2Trill was probably the biggest leap in skill I’ve seen from a fighter in that short of a span.
MATTiculous I would agree completely , his technique was phenomenal. Big improvement in between fights, makes me really want to see his next one.
eh let's see him fight a kickboxer first, anders a meathead, khalil he did look good though
and i know he ko gokhan saki lol don't kill me
caspar it doesn’t matter if he was fighting a punching bag, his technique was perfect.
Damn, this dude is cool AF
What? he's a dork. Not being negative, just saying that's his personality. He's a very nice guy, if that's what you mean. But he says "like" like way too like much to be like cool
wiremessiah everyone says like a lot but doesn’t mean we trying to be cool you moron
Jaycupp lmfaoooo im fuckin weak. Perfect thing to say to that kid fr fr
Cool name bro
@@gdpurp6753 Haha. He copy pasta'd a joke I made.
Wow instant fan. Khalil is a really cool guy
nice guy, but he not "cool" he's a dork that like says "like" like too much. RIchard Roundtree or Shaft is a cool guy. This guy is one of the millenial dorks that will eventually take over mma.
wiremessiah why are you triggered boy
@@user-ze6ns9pq2y These guns got triggered
@@34672rr cool is relative. If I met him, I'd definitely think that hes a cool dude lmao. Also definently a bit of a nerd but nonetheless cool.
@@sbfsteven5008 I think you, like everyone else, is surprised he doesn't have the stone cold killer personality like Khalabeeb or Masvidal, so that reversing of expectation makes you think he is cool. That's a cool trick to know. but if he were anyone else but a UFC fighter, he'd be just a dork. It's just the fact that he's a killer and looks like one but he's nice.
I've not an MMA fan and I had no idea who this guy was, but half way through you can see this is truly special and humble man. He seems like he's someone now who would make their parents proud. Keep up the fight and work, it has and will continue to shape your life.
He's a pro fighter that just caught allot of people's attention by having a very dominate victory and showing off some fantastic muay thai. Also for kicking a dude's leg hard enough to swell it literally twice its size.
@@slingshotmcoy i swear when he kicked him twice really quickly my legs was hurting haha. Idk why anders didnt try to check those kicks
What a cool guy - his last fight was so exciting but this story takes interest in his fights to another level. Good luck man 👊🏼🙏
this is the most casual yet SO convincing form of motivation I ever felt in my life. what a story!!!!
Like a cross between Gandhi and Batman. Really likeable guy.
Gandhi was a virulent racist. Think more like Dalai Lama.
*Gandhi
@@ryangreen45 thank you
More like Gandhi and tupac
This bucko is how you embrace your shadow.
Cut de Pie Fails indeed!
Clean your bloody room
Shadow because he’s black? White people never seize to amaze me oh my
Facts
Muh oppression!
I saw this guy's fight against Anders and he was phenomenal. Now I hear him speak and he is so humble. I love this man. We should all take a lesson!
I really like Khalil Rountree ever since he was on The Ultimate Fighter. He comes of as such a nice and down to earth guy. You can't say that about many cage fighters.
Anbyrdnes believe it or not. I honestly think mma fighters have one of the highest percentages of being down to earth and kind. It’s hard to be dick/ have a ego when you face reality in training every day. Every person in my mma gym are sweethearts 🤷🏻♂️
I'm 19 and at about 260. I thought it's just too fucking late and I'll be big my whole life. After seeing this and watching him in the ultimate fighter, I think I now have the motivation to lose the weight. Thanks man. I really do look up to you.
how you doing now?
@@flacko426 I was down to about 220 but I got rather depressed and put on a lot. I saw I was at 283 and I had to do something. Still have my problems with my motivation but I’m doing what I can to stay motivated. I’ll be 21 in a few months and I hope to be back at the 220 mark and get back to where I left off. Currently 244 at the moment
@@FattMattComedy hey atleast you made proces bro, you should be proud. its not easy to stay motivated during this shitty time with covid, I lost a lot of muscle aswell due to gyms closing, but you can do it! sending you my best wishes friend
@@flacko426 thank you brother it really means a lot to me that you said that. And that’s very true. Motivation comes and goes for me but hopefully me and you both get to where we wanna be. Appreciate the kind words and I hope everything goes well in your journey to where you wanna be💪🏻
@@FattMattComedy Super random, but how you doin' now?
Wow, what a nice human being. Inspirational.
I used to be 300lbs myself and learning and training in mma and boxing for 5 years has got me down to 168lbs currently. Combat sports in general was the only physical activity that caught my eye cuz imo it's the most balanced competitive sport to ever exist. 1v1 with only their mental stability and physical ability. It's a beautiful thing.
Wow, major respect for Khalil. I went from 310lbs to 168lbs in a year and a half. The struggle is real, and I’m so happy for him. But awesome video. From his weight loss, to his meditation, and his musical intelligence, I’ve got a lot of respect for this guy. Lol well other than just routing for him when I watch mma
"im only 19 years old but my mind is old"
This guy is a beast. The quiet one is the one to look out for 👀
Currently taking on health challenges of my own, and this is what I needed to hear. Excellent story, awesome dude.
Ive got a lot of respect for Khalil's self wokeness. His story takes him through so much of the human experience. Inspired.
@@trendybistro Your probably right. Thanks for your concern. You should consider the same.
Bedgypooks troll
This is the great thing about this podcast, as before this I was never really much of a fan. But I'm way more emotionally invested in Khalil now.
Self awakening I dont know why you guys created that shit hole of a word when we already had a word that means the same thing
Lol saying woke seriously makes me cringe
Owen Wilson's vs Joe Rogan's Waoow. VIRTUALLY IDENTICAL! 🤣
Fuckin truth bruh
I dont get it... fill me in
@@show_me_your_kitties th-cam.com/video/LHtoLQC26cc/w-d-xo.html 👈😂
Rogan is so stoned tho. Lol
Fffuuuccckkk now it cannot be unheard
I COMPLETELY understand the mindset of a man who doesn't like confrontation but is drawn to combat sports. It seems paradoxical but it really isnt.
I feel like its not necessarily the confrontation that people avoid, it's the artificiality of the confrontation, and consequently the lack of a true resolution. Any confrontation requires an expenditure of energy/time/cognitive resources and if you don't anticipate a satisfactory resolution you will become reluctant to waste energy on confrontation.
A physical confrontation on the other hand is one of the most true and instinctual forms of confrontation one can experience. There is no room for dishonesty and bullshit. If ur not serious you can he hurt badly. And a physical confrontarion pretty much guarantees some form of lasting resolution that comes with some deep instinctual understanding.
Its not some cognitive mess of "thoughts" and confabulatory conclusions. It's an understanding that reaches deep. And I think deep down, and many fighters and martial arts practitioners have echoed these thoughts, fighters seek a deeper form of truth. An honesty that can only really exist between 2 men in a cage a ring whatever ready to die, where there is literally no room for lies, where it is practically impossible to lie.
You can lie with you mouth but not with your intent, not with your actions. For me personally it's not the confrontation in and of itself that I loathe. It's the lies and bullshit that seem to permeate EVERY single social interaction.
MaxPowers2.0 u are tryna sound so smart but end up making me cringe
Interesting take
@@itsbozz985 sometimes rants are cringy, trying to send your thoughts into someone else's head is difficult
A m e n!! That's why I always hate it when people break physical fights. To me they're interfering with a very primal truth-seeking process.
he's a dork that didn't want to be fat anymore. Dorks will eventually take over mma, like they have jiu jitsu.
6'2 and down from 328 to mid 250's and still going. I can't afford healthy food so I just keep my eating to a 6 hour period so the fasting daily can make up for it. Also cut out any liquid besides water and coffee and went from sedentary to 6 miles of treadmill walking, 300 jumping jacks, and 3 minutes of planking on each side total each day. Back in that Discus throwing shape any day now.
MoostyPlaysStuff how long have you been at it?
@@cardigansarecool Trying to lose weight since december but only fasting the last two months. I was type 2/pre diabetic when I started but now that I'm not, fasting is working great.
Good shit man keep it up 💯
Vision quest is fantastic. And btw everything in the 80s happened in 1985.
That is definitely the year crack cocaine was introduced
@Astro Travellin' 84 was the most stereotypical 80s year of them all
..the fashion , music, tv shows(Miami vice for example) drugs etc all came together in 84
Except Full Metal Jacket. 1987.
And 86'
I was born in 87 so I'd argue it all started there 🤔
Super inspiring, what a legend. This has inspired me to get back on the MMA training (fell off due to injuries/covid) and continue improving myself.
I started teaching my son how to fight at 7 years old... He is 12 now. So peaceful and kind to others... Doesn't even argue with other kids. He is strong and confident and well adjusted. 💯
ghnfyhj when he turns 2 years old wtf lmao?
I hope you didnt teach him to fight by putting him in tae kwon do . hes gonna get his ass whoped in the real world
So Khalil grew up to be Sagat. Best story ever.
Dude, has overcome massive struggles and has made me a fan!!!
His story is really inspiring. I'd love to see him really take his career to the next level
Wow! This dude is an absolute inspiration on anyone and everyone!! Wow! Amazing . Needed to here this before I start my day!
That guy is so likeable. Best of luck to him in his next fights!
This kid has heart
And understands positive grounding
Staying humble must be one of the hardest things for a pro fighter to do.
I don't know , I'm not in that world nor will I be.
But it seems to me to ring true.
Pretty amazing he only started at 20 is now this successful. Great to see you can start late without an athletic background and still be one of the top few % in a very competitive sport.
If 20 is late then fuckkkk
>20
>late
@OG BamBam GO It certainly isn't.
Look up Enrico Dandolo. He got clubbed so bad he WENT BLIND and had to go back to Venice as an old man, 60 I believe.
He's known as the greatest Doge of Venice and leveraged the Fourth Crusade to make Venice the dominate power in the Mediterranean for hundreds of years.
Fighting seems different... You can probably put in 5-6 years and be good enough.
@@shelbeck1596 lol CMpunk is heated
Took my first couple Muay Thai classes earlier this week because of what I saw that dude do in the octagon recently.
Blackfoot Gunner how’s it been so far? Thinking of starting mma
@@nathanlozano5100 me too. I've done a little bjj before, so I wanted to learn how to strike before going to mma class. I am preferring muay thai over regular boxing. Still in beginning phase. Coach has me "forging my weapon" on the bags, for now. Sparring on the horizon. Lovin it!
I had some great advice given to me at Muay Thai today. My trainer while sparring said just let it flow, and so I did. So I would throw kicks and then back it up with a spinning kick. It felt so good even though I am just a novice. A state of flow is so important.
The inner workings of a fighter. Never gets old hearing their personal experiences and perspectives.
When I'm done with a hard days work, I feel the same way.
Try Jiu Jitsu man. It will make you feel fantastic when you get home at night!
Im here after his post fight speech to try understand his struggle!!!
He is a great example for a lot of black men. Not only overcoming the issues, not only losing weight. But reading,meditation studying other cultures and religions to help reprogram his issues from childhood. thats rare in our black community. It's about learning and evolving. Not blaming others
True that. Fuck the fashionable victim culture currently being pushed!!!
He's not a great example to black dudes only, plenty of other people could get inspired by that story no matter the race or anything else, myself included.
This is epic. Beautiful story, I love that he fights inside and out. Bravo sir. Legit AF
So true. Very few fighters talk about and admit that the level of stress that comes with being a professional martial artist is insane
I have a ton of respect for people who lose weight. I lost 26 pounds but im gaining it back. Hopefully most of its muscle. But i love this stuff.
Medeiros Method Fork our the $$ and get a DXA scan. 2 months apart. You’ll know for sure what % of it is muscle. Otherwise you might spin your wheels going nowhere for years.
@@samrightnow my gym as one. Its called FIT3D. I got a file and everything. I think its time for a check. Im afraid of what i will find out. Been 4 months i think.
Medeiros Method Face the music, I did it 6 mos apart and was devastated to see of 10 pounds I gained, negative 11 pounds was muscle. I course corrected then 2 mos later scanned again: all fat I gained was lost and I had 7 pounds more muscle. It’s worth doing so you can refine your approach to get results.
@@samrightnow The truth sets us free. But it will ruin our day first.
@W B most of it is fat. But there is surely some muscle. Im way stronger. I followed an athlean x program and I learned a ton and got much stronger. But its a lot of fat too. So ya. Thx.
Gotdamn khalil rountree performance a few weeks ago looked fucking amazing.
Being on JRE was an awesome choice. This dude is so cool and down to earth. He's definitely grown his fanbase by a huge factor and he deserves it.
This dude is super inspirational
Khalil Rountree is way more interesting than I thought.
This dude has quickly become one of my favorites, such a cool guy and his last performance was absolutely amazing.
Joe nailed it with the teaching kids to fight when they are young to mitigate aggression
You know, there truly are 'special' people in this world. People that stand out from the rest. Very illuminating.
That’s how I learned to play drums. Plug in my headphones and jam out
I went from 170 to 230 in 10 years. I paced myself.
Robert Lindeman man I have a bad habit of going from 200 to 230 in a span of weeks
@@marentes133 Habit? That means you go up to 230 and back down to 200 regularly. You are a ringer and a showoff!
Robert Lindeman yes habit cause I’m a fat ass who loses weight then drinks a lot of beer and gains it back
goldpiece real shit ahahaha
Ive been on a 10 year bulking phase as well. Im gonna be bulking for another 15 years then ill benin my cut phase
The set for this podcast is legendary.
What a humble nice guy. Inspirational! 🤙🏽
Training in judo the past year i feel great the next day nice and calm humbled awesome stuff
Most definitely. Everyone's first grappling experience is super humbling. I got submitted so many times I thought I was less of a man! Lol
There both great
@BMode32 depends on what you you want to focus on, takedowns or groundgame, I trained judo for a very long time and recently started training bjj, I have to say not having to be thrown around literally hundreds of times per session is much more enjoyable but that's just my personal opinion and experience
@BMode32 the good thing about judo is the throws obviously but we also have a ground game aswell i noticed a lot of jujitsu guys are crossing over to judo just so they can step up there stand up game i say do both
@Michael Jordan wow ok 👍
Damn, Jamie on that grind
I think someone else actually does the uploads for them. It's not all Jamie
I liked him on TUF, seemed like a humble, good dude. Glad to see him get the success he worked for. He looked awesome last fight and improved so much. Looked like a different fighter.
His dedication and drive has always been apart of his life, seems his family supported his loves and passions. To be an elite athlete might seem weird but mind sight is always first and foremost
I'm super excited to see this guy's next fight, whoever it's against.
very interesting guy
And gay
Joe and Khalil have equal levels of chill
Such a genuine likeable dude.
That ring tone is the old school "news desk" or "breaking news" bumper music.
First, I didn't like this guy because he knocked out my countryman and a kickboxing legend in Gökhan Saki. Now I'm a huge fan
This dudes my new favourite fighter. I love this man....
Loves these types of stories
It’s in our DNA to fight , the more I got dedicated in the gym the less I fought.
It's in our DNA to rape as well. The more dedicated I got at badgering the witness, the less I raped
wiremessiah wtf
This is the most powerful autism I've ever seen...
Everyone alive today was created by rape. Bunch of betas here who can’t admit human DNA and history. Ignore them they are little girls who can’t handle a real
Fight or understand animals. Just dumb kids .
@@34672rr lol
I never ever comment on a joe Rogan video but wow this is an absolutely amazing story. Would love to get the documentary rollin 📲
I swear this guy shares my spirit
I like the way he fights, & based on this I'm a fan. Seems like a genuinely good dude.
I didn't know Elizabeth Warren was in Vision Quest.
LOL!!
Never heard him speak or even really smile in the ring before or show emotion. Really surprising amount of character! Very different from what I expected lol.
Terrific story terrific heart. I salute u sir very inspiring .. I'll be following you positively
that's insane. loved the story. good job man.
Elk, DMT, Bow hunting, 100 percent onnit if Jamie can pull that up real quick
I didn’t know Elizabeth Warren was Matthew Modines best friend in high school...
The comments are as good as the content of the video. It’s inspiring. Respect.
Very relatable with the music part, taught myself and still work on that based on feel
Jordan Peterson - When skillfully integrated, the ability to respond with aggression and violence decreases rather than increase the probability that actual aggression will become necessary..
manjit gogoi thats why i carry my gun.
@@gsfbffxpdhhdf7043 I respect an individuals right to bear arms, but I think the whole process of how one can obtain a gun needs a complete do over. Its should not be so easy where u can just walk into a store and come out with one. I think there has to be a process to identify a need for getting one, followed by a proper training, mandatory, in the psychological aspect of it. The responsibility of having that power etc.
manjit gogoi the need for getting one is the 2a. I think we need to limit your first admendment. This is america you dont need a reason to practice your rights. And its very hard to get a gun u dumbass u need a back ground check and some states a license or a waiting period. So no nothing needs a do over except bans on machine guns. We need them back. And silencers.
@@manjitgogoi4461 for sure. But at the same time criminals will get guns illegally nonetheless and this is why gun etiquette should be taught religiously.
This dude looks just like Schaub and I can't unsee it now
Schaub is black?
Bing Bong yes
Bing Bong *kimbo slice voice* He could be!
that’s why I like Schaub, you can’t tell what the hell he is
see this is why I love Joe's podcast man I am f****** pumped up motivation baby let's go
I think this guy just gained himself a lot more fans with this podcast. Cool guy and i wish him the best..
Same story here, I went infantry instead. It's awesome to hear a story that's similar to mine. I was that 320lb fat pre teen kid, bullied for my weight and christianity, wish I could go back and teach that kid some cqc and to drop the baby jesus non sense.
Bullied for ur Christianity 😂 what a load of crap
@@MohamedOmar-tq1pp wtf r u even sayin
260 pounds to 170 pounds!!!! Intermittent Fasting changed my life.
I'm trying to lose weight too can you tell me how you did it?
This guy is awesome! Good for him. I have a new fighter to be invested in for sure
Dudes awesome. Whatever happens in his career, I’m a fan.
Cheers to the angry introverts! (Great video!!)
I went from 155 to 185 in the course of 6 years. Top that.
I went from 78kg to 108 kg in 2month.. thanx to medication ... top that 😂😂
Mike does it involve eating elk and DMT?
I went from 120 to 500 in 1yr... top that
@Mike anyone that has done bodybuilding or anything related to size knows about the Colorado experiment
200 to 160, 4 months
I had respect for him as a fighter before this. I have a whole new respect for him as an athlete and a person now. Great interview
this is a great interview when I trained in martial arts I sparred my friends only once and found peace in martial arts and deceided to practice even harder... to make sure I can protect my friends.. so I practiced only defense.. and made sure not to lift weights.. just in case I went to far I couldnt really hurt anyone.. I understand this interview big time.. the power of defense lead to the highest offense.. it allowed me to enter a ssj level of rage when it was finally time to offensively attack.. (which never happen really) and know how hard soeone is going to punch someone because of defense only martial arts constant practice.. then knowing body weight potential then how they are gonna fight based on body type then how they are gonna fight based on facial expression.. then how they are gonna fight based on ionic energy or ions shooting out of the brain due to "anxiety" (positive ions) or protections (negative ions)… defense was the ultimate answer the kindness of mercy.(caring for others) allowed me to enter a level of egoism that was so selfish.. the world bends to my will when I enter a higher mental activity state known a epsilon wave.. or ultra instincts..
We woulda been friends in high school dude,
Mr MacGuffin I get the same vibe
your pathetic
Yea right, that’s why he’s a ufc fighter and you’re still a chump....yea best of friends...go have some milk sissy boy
@@Falling_Down_D-FENS his pathetic? what about it?
@@mattie9481 bruh.... He wasn't a ufc star back then, we are the same age and his description of himself sounds like 90% of my group. People are salt mining today I guess
"... she was hot as the sun". Rogan dropping #bars lol.
It took me well over 2 years to lose just under 40 lbs and already do I feel much better now than I did back then. This guy really lost way more in less time, becoming one hell of a fighter in the process. Khalil you a king 👑
Met this guy at a Hardcore show in Vegas. Really awesome dude.
200-205 pounds down to 135...light-heavyweight down to bantamweight...
I'm SO MUCH HAPPIER with 60-65 pounds less to carry.
You are the size of small woman. Nothing to be happy about. A man is 200+ sorry to break your reality little one. Even if 20% body fat it’s better than being lighter. Ancient
Gladiators and more
actually put on a small layer of fat on purpose because it protects veins and acts more for a meat shield vs blades and blows of any kind. If becoming a woman is your goal then sure being below 200 is fine but that’s your choice if you want to be seen as a small boy or closer to a woman :).
Alpha Vampire savage lol
NestingSpider that's definitely not healthy you're either lying or have a serious eating disorder
I hope your like 5'1" at 135 because you need to eat a little more otherwise
All you guys are dicks. He could be 3 ft 5 and fucking gorillad out at 135 lol 😂
No Rountree fruit pastilles for him
Went to hardcore shows with this dude. Respect.
This is inspiring ! I'm on the same boat! Appreciate this!