Paula I cannot thank you enough,!. Before lockdown I was seeing a Chiropractor once a month. I was really worried about my shoulder and back pain during lockdown since I couldn't see the Chiropractor. I don't know what made me watch and try my first online yoga tutorial, maybe it was the pain, but since I've been following your playlists, my back pain has GONE. shoulder pain... GONE. I feel like a new man, and I don't think I'll be needing the Chiropractor again. Thank you from the very bottom of my heart :)
Good on you for taking the time to practice and I'm so glad to hear that the videos have been helpful - and really hope you won't need to see a chiropractor again too! xox
That was really amazing. I think I’ve realised my body needs yin yoga. Such deep release and the first time I’ve cried after a yoga pose. Thankyou Paula - please can we have more yin yoga videos. 💕
Sounds like you dropped deep into the practice, thank you so much for sharing, it really is appreciated. Have you tried the recent release 'Yin for the upper body': th-cam.com/video/fKcUSlxd59M/w-d-xo.html There are a few others available too and more on the way soon x
I love love love your classes. You are my favourite of all yogi's. You somehow get into places that other TH-cams just don't. Thank you!!! My one hope is that you make more classes without music. Music is so personal, and I match my playlist to what I feel my body is needing. Changing the music when watching the same video over and over brings a freshness to my practice Also personal preferences are so varied. Some may love the music chosen, I feel like so often the music is dirge like and depressing. I so much prefer to play my own music playlist.
Ever since quarantine started me and my friend face time every morning and spend 1hr-1&1/2 following your yoga practices, your videos are our favorite. Hope you make more Yin yoga practices, thank you!
Bless you, Paula. I've practiced with ALL of your videos every day since the first week of the pandemic broke in Indonesia. It has been a big help mentally and physically.
I enjoyed very much this gin yoga with your calming beautiful voice & music. I have been doing the yoga over ten years and you are my best instructor. Thank you so much fir all of your wonderful classes. Specially Hip opening is my biggest challenging problem.
Wow! That was amazing and I don’t know how you do it but you always say the thing I need to hear. I started laughing when you said to stay still because I really don’t like sitting with discomfort, ever! Thank you once again. X
This was AMAZINGGGGGG!!! I did have trouble with pose at 6:58, i came out of that 3 times but that could be because of the tight muscle. Loved the piano music in the back. The slow paced talking and voice. LOVE IT. I didn't know my hips were so tight. I legit cried!
Thank you for the intense session. As a body therapist I know when there is tension in the muscles there are always kept emotions. And that experience I always make with Yin Yoga. Warm greetings from Berlin
I have been struggling with low back pain hip and knee for years, sitting, walking, standing sometimes unbearable…..I did this once acne I am not kidding immediate relief, I could sit and walk without any pain. I have see chiros, physics osteopaths, for years, focusing on hip strength and core strength….thank you…
This is exactly what I need in this moment-I appreciate the combination of asanas, time portions. Extremely helpful, thanks again Paula. A bit more in depth-am experiencing some tingling on each lower legs when in the asana (around 14:20 of video) of x'd leg knees on top. I did back off of the forward stretch which was helpful. (I am experiencing pain the L soas so am paying attention-not from asana to be clear, sciatica.) I rested my forehead on the x'd leg (both sides). Doing the asana (at about 27:00 on) I can easily wrap the R leg over the L, though unable let it drop fully to the R (soas pain) so am backing off of the full leg drop, feels odd though-maybe insert a cushion to support legs so I can let go of legs and upper back/arm? No problem fully dropping on the L side with arm outstretched and shoulders down. The piano is a lovely touch btw, a beautiful piece of music. Thank you Paula! _()_
Thanks for the lovely feedback - yes absolutely use cushions to prop up in the supine gomukhasana twist (27:00). Sounds like you are really listening to what your body needs which is great xx
This was seriously wonderful! My hip flexors are always sore. I've tried all kinds of stretches, but this routine really made a huge difference. I also did all asleep at the end, lol. Thank you again, and I wish you all the very best, love, Amy
Thank you, I'm glad you enjoyed it! I have a yin for the upper body coming up soon, but you could try this one in the meantime that also has some lovely upper body poses: th-cam.com/video/pnim55atwwA/w-d-xo.html xx
Thank you so much Paula! Had pain in my back but it feels better already. I love your slow piano music as well. Could you maybe tell me the name of the music/pianist?
It's a pleasure! Yes the piano music is really lovely, we purchased some stock music awhile ago and I've tried to locate the artist but haven't been able to yet, I will have a better look and try to get back to you. xx
Hi Paula . I am so glad I found you! I have this plantar fasciitis since long, also leg pains ,do you have any particular asanas for that? Much love , Chitra
Thank you for the lovely feedback. Great question - I would usually encourage to be more active, however in yin yoga the emphasis is more on finding ways to support the body (with props if needed) so the musculature can release. So if knee pain is an issue then perhaps try to prop yourself up (block underneath hip of front leg) and blanket underneath back knee, you could also have a bolster in front of you to lay forward on. This is very different though from working actively in the pose and if this feels better for your body, I say listen to that - get what you need out of the practice (but probably don't hold for as long 2-3min would be plenty). xx
Hi....just finished this practice. Went for a chiropractic adjustment on griday and she said to do hip openers....pidgeon, warrior poses amd stay away from srenghtners for he time being. My pelvis is slightly unalighned with tight muscles. It does feel better already i have to say and this routine felt good. Do you recommend pidgeon without a block.....thanks
Thanks for the lovely feedback. I would continue practicing with a block if that is what you are used to. Pidgeon pose is very strong and having some support is useful, especially if your hips sit off the mat quite a bit. Hope that is useful and thanks for watching. :) p
![เปิดบ้าน โคตรสวย ป๋องกพล รู้จักตั้งนาน เพิ่งรู้ว่ารวย!!! l [Nickynachat]](http://i.ytimg.com/vi/tmgCF_2HfYI/mqdefault.jpg)
Paula I cannot thank you enough,!. Before lockdown I was seeing a Chiropractor once a month. I was really worried about my shoulder and back pain during lockdown since I couldn't see the Chiropractor.
I don't know what made me watch and try my first online yoga tutorial, maybe it was the pain, but since I've been following your playlists, my back pain has GONE. shoulder pain... GONE. I feel like a new man, and I don't think I'll be needing the Chiropractor again.
Thank you from the very bottom of my heart :)
Good on you for taking the time to practice and I'm so glad to hear that the videos have been helpful - and really hope you won't need to see a chiropractor again too! xox
A family member is suffering with back pain. He’s stubborn & won’t take yoga advice! I know it’ll help him from the first session.
That was really amazing. I think I’ve realised my body needs yin yoga. Such deep release and the first time I’ve cried after a yoga pose. Thankyou Paula - please can we have more yin yoga videos. 💕
Sounds like you dropped deep into the practice, thank you so much for sharing, it really is appreciated. Have you tried the recent release 'Yin for the upper body': th-cam.com/video/fKcUSlxd59M/w-d-xo.html
There are a few others available too and more on the way soon x
Paula you are the gem I have been looking for. Thank you.
From Oakland, CA
Thank you so much, how sweet to hear xox
I love this Yin Yoga practice. I'm understanding more about what yoga truly teaches.
So lovely to hear, yin practices really encourage you to drop deeper within - good on you for practicing xox
Wonderful always❤ This one felt like I was gone into another dimension!
Thank you for your support! I’m so pleased that you had a lovely experience ❤️
I love love love your classes. You are my favourite of all yogi's. You somehow get into places that other TH-cams just don't. Thank you!!! My one hope is that you make more classes without music. Music is so personal, and I match my playlist to what I feel my body is needing. Changing the music when watching the same video over and over brings a freshness to my practice Also personal preferences are so varied. Some may love the music chosen, I feel like so often the music is dirge like and depressing. I so much prefer to play my own music playlist.
Love love this yin practice. It was perfect. More yin please! Namaste ❤
I release... day 2 Oct 2022 calendar...beautiful, calming and releasing Sunday morning Yin yoga... loved the pretty piano...blessings to all...🧘♀☮💖✨🙏
Simple and beautiful yin practice for the hips! Really enjoyed it ! And felt immediate relief too! Loved the music ♥️ Thank you Paula!
Pleasure xx
Thank you Paula. As always, a great practice with my favorite guide.
Such a pleasure x
Your yin videos are my favorites! I have MS, and yin seems to be the best practice to integrate into my self-care and symptom management. Thank you!
Thank you for sharing, it really is so lovely to hear that the practices are helpful xx
I really enjoyed the practice and your voice. Thank you! 🙏
You're so welcome! xx
Ever since quarantine started me and my friend face time every morning and spend 1hr-1&1/2 following your yoga practices, your videos are our favorite. Hope you make more Yin yoga practices, thank you!
bricgs we have so much fun!
I love hearing this, thank you! Good on both of you xox
Very deep practice, made me release bottled up emotions, uncomfortable emotions. Thank you Paula yet again.
What a fantastic practice! Thank you so much!
Bless you, Paula. I've practiced with ALL of your videos every day since the first week of the pandemic broke in Indonesia. It has been a big help mentally and physically.
I'm so glad to hear that they have been helpful, thank you for practicing x
I enjoyed very much this gin yoga with your calming beautiful voice & music. I have been doing the yoga over ten years and you are my best instructor. Thank you so much fir all of your wonderful classes. Specially Hip opening is my biggest challenging problem.
Thank you so much. I've had a twisted pelvis for quite some time, and I feel this yin practice will help me so much.
This is a Gift of an offering! Endless gratitude to you.
It really is a pleasure xx
This was really cathartic for me and made me realise I need to try to do more Yin. Thank you, Paula 🙏
Thank you for sharing lovely, I love yin practices for its potential to connect more deeply xox
Very relaxing session. Thank you❤
Thank you! This is my go to yin yoga practice :)
It's a pleasure, I'm pleased you enjoy it xox
Thanks!
Pleasure, thank you for the support 💕
This was such a refreshing and meditative practice, and the accompanying music made it even more transcendent-like. Thank you, Paula :)
You're so welcome! xx
Happy Teacher's Day Mam,
Thankyou for your guidance
Wonderful flow to begin the day, thank you🌿
Just found your channel. Really enjoying your videos! Thank you.
Wow! That was amazing and I don’t know how you do it but you always say the thing I need to hear. I started laughing when you said to stay still because I really don’t like sitting with discomfort, ever! Thank you once again. X
I love the combination of the music and the practice, so nice!
Thank you so much! x
Yin is the way to go after a run🌿 thank you!
This was AMAZINGGGGGG!!! I did have trouble with pose at 6:58, i came out of that 3 times but that could be because of the tight muscle. Loved the piano music in the back. The slow paced talking and voice. LOVE IT. I didn't know my hips were so tight. I legit cried!
I'm so pleased you enjoyed the practice, thank you for sharing xox
Thanks Paula for your slow but patient yoga tutorial. Namasre💕
It's a pleasure, thank you for practicing xx
Amazing class! Thank you for this
You're very welcome! xx
Thank you for the intense session. As a body therapist I know when there is tension in the muscles there are always kept emotions. And that experience I always make with Yin Yoga. Warm greetings from Berlin
You're so welcome, yin is wonderful in the way it allows for the deeper space to connect and release. Lots of love p x
That was great! I especially loved the part with one leg straight and the other crossed over. Thank you!
Pleasure xx
Lovely. What I needed for my achy hips.
Amazing release. Amazing calmness. Thank you Paula.😊🙏💜
Pleasure as always x
Trying this tomorrow.
Thank you so much Paula. This was a delicious way to end the day. So calming. Just perfect.
So glad you enjoyed it xx
Wow that was exactly what I needed after walking 6 miles in heels. Thank you Paula!
Oh I bet! Glad it helped :)
Gorgeous practise indeed - perfect after a long day. Thank you!
You're so welcome! x
This session felt spectacular! Thank you so much ❤️
You're so welcome! x
Thank you, Paula.
Pleasure :)
It was intense! Feeling well after the practice. Thank you very much!
Glad you felt good afterwards! Thanks for watching and practicing x p
There is no words describe how amazing you are and your videos 🦢
October calendar 📆
I have been struggling with low back pain hip and knee for years, sitting, walking, standing sometimes unbearable…..I did this once acne I am not kidding immediate relief, I could sit and walk without any pain. I have see chiros, physics osteopaths, for years, focusing on hip strength and core strength….thank you…
This is so lovely to hear, I'm really glad you found some relief! Lots of love, p xx
Thank you for great class, we like dropping within ourselves.
Lovely to hear, thank you for practicing xx
Thank you so much i love your voice and the music i needed it after my long day at Work. 🙏😌
I'm so pleased the practice was helpful :) x
This is exactly what I need in this moment-I appreciate the combination of asanas, time portions. Extremely helpful, thanks again Paula. A bit more in depth-am experiencing some tingling on each lower legs when in the asana (around 14:20 of video) of x'd leg knees on top. I did back off of the forward stretch which was helpful. (I am experiencing pain the L soas so am paying attention-not from asana to be clear, sciatica.) I rested my forehead on the x'd leg (both sides). Doing the asana (at about 27:00 on) I can easily wrap the R leg over the L, though unable let it drop fully to the R (soas pain) so am backing off of the full leg drop, feels odd though-maybe insert a cushion to support legs so I can let go of legs and upper back/arm? No problem fully dropping on the L side with arm outstretched and shoulders down. The piano is a lovely touch btw, a beautiful piece of music. Thank you Paula! _()_
Thanks for the lovely feedback - yes absolutely use cushions to prop up in the supine gomukhasana twist (27:00). Sounds like you are really listening to what your body needs which is great xx
Wonderful Session. Feeling great now. 🙏
How lovely to hear xox
This was awesome! I felt so relaxed at the end that I fell asleep for a second... Thank you Paula!!! Please upload more Yin yoga videos :)
Thanks for the lovely feedback - yes more yin yoga coming soon! :)
It was excellent yog video, Thank you for presenting to us. :) ❤️☔️Rainy day yoga here, from Korea, love
You're so welcome xx
That was very calming....many thanks...
Namaste
Lovely to hear, thank you :)
This was lovely! Thank you 🙏
You're so welcome xx
I loved the class, thank you 💜
Could you please tell me which music you used? I love the piece very much
Lovely, thank you.
Pleasure xx
thank you for the video, you are very kind to do this.
Amazing sending love ❤️ from freezing Montreal -17 centigrade today
Wow, that's so cold!! I hope you are keeping warm and lots of love back x
Thank you!
You're welcome xx
So wonderfull! so peaceful - so glad I foud you! xox
I'm so glad to hear that - thank you for continuing to practice! xox
This was seriously wonderful! My hip flexors are always sore. I've tried all kinds of stretches, but this routine really made a huge difference. I also did all asleep at the end, lol. Thank you again, and I wish you all the very best, love, Amy
So wonderful to hear, thank you for the lovely feedback xx
So great
Lovely to hear, thank you
I did an 8 mile hike today and was quite stiff so this was awesome! Thank you 😊
Ooh good on you - sounds like a well deserved yoga session! :)
This felt amazing!👍🏾
So lovely to hear, thank you :)
This was AMAZING!! Do you have a Yin Yoga sequence/video for upper body?? Amazing, thank you...
Thank you, I'm glad you enjoyed it! I have a yin for the upper body coming up soon, but you could try this one in the meantime that also has some lovely upper body poses: th-cam.com/video/pnim55atwwA/w-d-xo.html
xx
Feeling so good after this ! ❤️
So lovely to hear! x p
Thank you so much Paula! Had pain in my back but it feels better already. I love your slow piano music as well. Could you maybe tell me the name of the music/pianist?
It's a pleasure! Yes the piano music is really lovely, we purchased some stock music awhile ago and I've tried to locate the artist but haven't been able to yet, I will have a better look and try to get back to you. xx
Hi Paula . I am so glad I found you! I have this plantar fasciitis since long, also leg pains ,do you have any particular asanas for that?
Much love , Chitra
Thank you, I'm glad you did too! Have you tried this practice for the feet:
th-cam.com/video/2fjr9H_WMrQ/w-d-xo.html
I hope that helps :)
Lovely work for hips and breathing. Had a great start this morning with this practice
Thank you for the lovely feedback. Great question - I would usually encourage to be more active, however in yin yoga the emphasis is more on finding ways to support the body (with props if needed) so the musculature can release. So if knee pain is an issue then perhaps try to prop yourself up (block underneath hip of front leg) and blanket underneath back knee, you could also have a bolster in front of you to lay forward on. This is very different though from working actively in the pose and if this feels better for your body, I say listen to that - get what you need out of the practice (but probably don't hold for as long 2-3min would be plenty). xx
So nice! Thank you.
your video is always right!
That's very sweet of you to say, thanks!
AMAZING….NAMASTE
in love
Hi....just finished this practice. Went for a chiropractic adjustment on griday and she said to do hip openers....pidgeon, warrior poses amd stay away from srenghtners for he time being. My pelvis is slightly unalighned with tight muscles. It does feel better already i have to say and this routine felt good. Do you recommend pidgeon without a block.....thanks
Thanks for the lovely feedback. I would continue practicing with a block if that is what you are used to. Pidgeon pose is very strong and having some support is useful, especially if your hips sit off the mat quite a bit. Hope that is useful and thanks for watching. :) p
bravissima.
Thank you lovely x
❤❤❤
This was really good, thanks so much!