Delicious Savory Kimchi Fried Rice that's High Protein and Macro Friendly. Calorie Deficit Friendly!
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- เผยแพร่เมื่อ 31 ธ.ค. 2024
- HELLO ALL, My name is Anne but it's pronounced like (Annie) . Who says you can't eat fried rice and still stay in a caloric deficit ? Im going to share with you my kimchi fried rice recipe that's super simple to make! ... I am new to posting on TH-cam so I am open to any suggestions . I post all my knowledge and recipes for free and purchase all ingredients with my own money. So please subscribe to me to support me :) HELP A SISTER OUT :
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Here is the Free Recipe:
4 Cups of Cooked Rice ( Day old rice works best)
3/4 C Kimchi with juices
2 Tsp Sesame Oil
12-13 Oz of cooked Shredded Chicken
1/4 C peas
1/2 C Chopped Carrots
2.5 Oz of Onion ( Approx half an onion)
2 Minced Garlic Cloves
2 Tbsp of Soy Sauce ( Add more to your liking )
1 Tbsp Oyster Sauce ( Optional)
1 Tsp of Onion Salt
1 Tsp Garlic salt
1 Tsp Black pepper
1/2 Tsp Red Chili Flakes or Powder
1/2 Tsp Japanese seven spice (Optional)
Garnish:
Chopped Scallions for garnish
Runny Eggs to top off your rice
Seaweed Seasoning ( Optional)
sriracha (Optional)
Approx 36 Grams of protein per servings if you divide it into 4 servings.
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My tools incase you're interested :
My stand mixer:
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My Rose Gold Whisk:
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My Marble Rolling pin:
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My tools incase you're interested :
My stand mixer:
www.target.com...
My Rose Gold Whisk:
www.crateandba...
My Marble Rolling pin:
www.crateandba... - แนวปฏิบัติและการใช้ชีวิต