So many of us going flat here in the US. Bilateral mastectomy with aesthetics in mind! We have these symptoms... not just radiation affects. You may see more of us flatties in your practice! Thank you so much for your videos!
Thank you so much, this explains why I have pains on my back, rib, etc. I started having the pains after lumpectomy and radiation. The medical team couldn’t explain to me why I was having pains. God bless you , I really appreciate this video.
Thank you for your lovely feedback Nike! I've launched a new Private Group on Facebook - The Compass Community - a global online Breast Cancer Education & Support Network with free weekly live education sessions. I will be able to provide more interaction with everyone on this platform. If you would like to join please click on this link: facebook.com/groups/breastcancercompasscommunity
Thank you so much for your videos. I’m 65 & have had poor posture since a child due to being big breasted. Now, 2 weeks after a double mastectomy, my upper back, rib cage, & pectoral muscles need help. Trying to correct a lifetime of poor posture for any improvement I will appreciate.
Most helpful video with easy to understand instructions. I was noticing my poor posture after having a single mastectomy four weeks ago and wondering why. Now I know. This is just what I needed to know and start practicing. Thank you so much Jen.
Thank you Theresa! I've launched a Private Group on Facebook 'The Compass Community' - a global online Breast Cancer Education & Support Network with free weekly live education sessions and Q&A. There is much more interaction on this platform. If you would like to join please click on this link: facebook.com/groups/breastcancercompasscommunity
I don’t know why this almost makes me cry, but it does. I think it’s because I feel so seen by this video. 2 years after my bilateral mastectomy and radiation, my upper/middle back and neck cause chronic pain all the time and I get sharp pain periodically in my middle back on my radiated side. My doctors made me feel like I was making it up. This makes so much sense to me and gives me some hope! Do you think I can reverse some of this fibrosis even 2 years after surgery?
Oh Laura, thank you so much for your lovely feedback. It is so sad reading that your medical team have not paid attention to your symptoms. You should still be able to influence fibrosis 2 years post treatment. I treat women who had Breast Cancer 10-15 years ago and we can still make improvement on their fibrosis pain, scar pain etc. I've launched a new Private Group on Facebook - The Compass Community - a global online Breast Cancer Education & Support Network with free weekly live education sessions. We discuss Radiation Fibrosis a lot and I will do a Live on Posture soon too. I will be able to provide more interaction with everyone on this platform. If you would like to join please click on this link: facebook.com/groups/breastcancercompasscommunity
Thank you for your lovely feedback! I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Hi Lisa, thanks for your comment. I would make sure all wounds are completely healed, no infections present, so around the 4 week after surgery point. I have a Private Group on Facebook 'The Compass Community' - a global online Breast Cancer Education & Support Network with free weekly live education sessions and Q&A. There is much more interaction on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Thank you for your lovely feedback! I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Had a double mastectomy early March. Went to Amazon to buy a foam roller. There are some with grid pattern and some smooth. Is one more effective over the other. Never have had back pain till now so I’m assuming it’s from the mastectomy and therefore want to improve my posture. Thank you for making these videos.
Hi what exercises do you have for breast tissue expander with possible nerve pain. My pain extends from my thoracic to my to my sternum . Ian pre radiation with one mastectomy and seven armpit lymph nodes removed.
@@TheBreastCancerPhysio I saw my oncologist yesterday and I’m going to therapy as soon as I get my referral . I’m so glad I found you, I live in chandler Arizona, I wished you weren’t sooooo far. I found that tube, the only problem is I can’t get on the floor, so I will try it on the bed. Your responses mean you’re very concerned and I really appreciate it ❤️
@@dianeperez3188 I do offer Telehealth if you have any issues after seeing the therapist Diane. There is always a way forward. I hope it goes well with the referral! Jen x
Thanks for your question. As long as your wounds are completely healed then you can start. But make sure it is tolerable for you when you start. Jen :)
Hi Carolyn! So sorry for my slow reply. Great question. The short answer is no, it won't affect your posture but I believe every woman who had a mastectomy should be given Education on how to improve their posture. Watch my video on How To Improve Your Posture After Breast Cancer.
Hi Susan, 14.5cm. Also, I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Best channel on TH-cam. Every single Breast cancer patient needs this channel ❤
So many of us going flat here in the US. Bilateral mastectomy with aesthetics in mind! We have these symptoms... not just radiation affects. You may see more of us flatties in your practice! Thank you so much for your videos!
Thank you for this video! This explains a lot why I have neck pain and back pain. ☺️🙏
Thank you so much, this explains why I have pains on my back, rib, etc. I started having the pains after lumpectomy and radiation. The medical team couldn’t explain to me why I was having pains. God bless you , I really appreciate this video.
Thank you for your lovely feedback Nike! I've launched a new Private Group on Facebook - The Compass Community - a global online Breast Cancer Education & Support Network with free weekly live education sessions. I will be able to provide more interaction with everyone on this platform. If you would like to join please click on this link: facebook.com/groups/breastcancercompasscommunity
Thank you so much for your videos. I’m 65 & have had poor posture since a child due to being big breasted. Now, 2 weeks after a double mastectomy, my upper back, rib cage, & pectoral muscles need help. Trying to correct a lifetime of poor posture for any improvement I will appreciate.
Thanks so much for your feedback Sharon! I hope you find the tips in this video really helpful towards improving your situation. Jen x
Most helpful video with easy to understand instructions. I was noticing my poor posture after having a single mastectomy four weeks ago and wondering why. Now I know. This is just what I needed to know and start practicing. Thank you so much Jen.
Thank you Theresa! I've launched a Private Group on Facebook 'The Compass Community' - a global online Breast Cancer Education & Support Network with free weekly live education sessions and Q&A. There is much more interaction on this platform. If you would like to join please click on this link: facebook.com/groups/breastcancercompasscommunity
@@TheBreastCancerPhysio - Joined. Will be following closely.
THank you for sharing, i will begin this exercise as soon as I am cleared - only 3 weeks out from DMX - probalby need 1 more week to start.
I don’t know why this almost makes me cry, but it does. I think it’s because I feel so seen by this video. 2 years after my bilateral mastectomy and radiation, my upper/middle back and neck cause chronic pain all the time and I get sharp pain periodically in my middle back on my radiated side. My doctors made me feel like I was making it up. This makes so much sense to me and gives me some hope! Do you think I can reverse some of this fibrosis even 2 years after surgery?
Oh Laura, thank you so much for your lovely feedback. It is so sad reading that your medical team have not paid attention to your symptoms. You should still be able to influence fibrosis 2 years post treatment. I treat women who had Breast Cancer 10-15 years ago and we can still make improvement on their fibrosis pain, scar pain etc. I've launched a new Private Group on Facebook - The Compass Community - a global online Breast Cancer Education & Support Network with free weekly live education sessions. We discuss Radiation Fibrosis a lot and I will do a Live on Posture soon too. I will be able to provide more interaction with everyone on this platform. If you would like to join please click on this link: facebook.com/groups/breastcancercompasscommunity
Thank you so much for this video. I feel so seen. You addressed almost everything I needed
Thank you for your lovely feedback! I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Thank u so much! I know understand more about my rib pain secondary to posture
Great video Jen. Perfect timing for me :-)
Hi Gail! Isn't it funny how sometimes the right information pops up just at the right time! Thanks so much for your feedback Gail. Jen x
How long after a mastectomy can u do these exercises? Thank you for this great video!
Hi Lisa, thanks for your comment. I would make sure all wounds are completely healed, no infections present, so around the 4 week after surgery point. I have a Private Group on Facebook 'The Compass Community' - a global online Breast Cancer Education & Support Network with free weekly live education sessions and Q&A. There is much more interaction on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Thanks Jen, you described my symptoms exactly!
Reassuring when you know you're not alone hey!! Glad this video has helped you. Jen x
Excellent. Thank you.
Thank you for your lovely feedback! I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Had a double mastectomy early March. Went to Amazon to buy a foam roller. There are some with grid pattern and some smooth. Is one more effective over the other. Never have had back pain till now so I’m assuming it’s from the mastectomy and therefore want to improve my posture. Thank you for making these videos.
Can't wait t try it!
Thanks so much🙏💕
How soon after surgery can this be started
Hi what exercises do you have for breast tissue expander with possible nerve pain. My pain extends from my thoracic to my to my sternum . Ian pre radiation with one mastectomy and seven armpit lymph nodes removed.
Thank you so much 👍🏻👍🏻
My pleasure Diane! Jen x
@@TheBreastCancerPhysio I saw my oncologist yesterday and I’m going to therapy as soon as I get my referral . I’m so glad I found you, I live in chandler Arizona, I wished you weren’t sooooo far. I found that tube, the only problem is I can’t get on the floor, so I will try it on the bed. Your responses mean you’re very concerned and I really appreciate it ❤️
@@dianeperez3188 I do offer Telehealth if you have any issues after seeing the therapist Diane. There is always a way forward. I hope it goes well with the referral! Jen x
When may we do this exercise? How many weeks after mastectomy? Thank u ms. Jen😊
Thanks for your question. As long as your wounds are completely healed then you can start. But make sure it is tolerable for you when you start. Jen :)
If I choose to not wear a prosthessis after single mastecomy, is that going to negatively affect my posture?
Hi Carolyn! So sorry for my slow reply. Great question. The short answer is no, it won't affect your posture but I believe every woman who had a mastectomy should be given Education on how to improve their posture. Watch my video on How To Improve Your Posture After Breast Cancer.
Perfect!
Thanks Sabrina!! xx
what is the diameter of the foam roller?
Hi Susan, 14.5cm. Also, I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity