How To Save Money On The Mediterranean Diet
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- Eating the Mediterranean Diet on a budget can be difficult. But, eating healthy does not have to be expensive. Here's how you can save money eating the healthiest diet in the world.
So, here are my recommendations for how to save money on the Mediterranean Diet: go to an expensive store (for some select items), invest in money-saving kitchen tools, eat more beans, buy in-season products and stock up on Mediterranean staples.
Learn more about the Mediterranean Diet here: www.mediterraneanliving.com/
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#cheapeating #mediterraneandiet #mediterraneanliving
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I will set you a real challenge do a video on a foodstamp budget about $150 a month for everything. It can be done. Not everyone has the extra cash to buy in bulk but you can buy bulk at cheaper stores. What might help it to realize people are really struggling and dont have your money. Buying storage containers is a waste of money reuse old jars etc from products you have bought like pickles and pasta sauce. No need to purchase famcy containers
I live in the Caribbean, St Lucia to be exact, and the cost of living is extremely high. Most of the veges in your recipes that we have here are imported and super expensive. For that reason we are limited on adding variety to our meals which are usually more starch based because that's what we have more of; ground provisions. Yes we're a farming island but not much variety.
So in as much as most times we want to change our way of eating, the cost to do so is a deterrent ( although of late I've said to myself that yes, eating healthy is expensive, but cost of sickness is even more expensive), so I have decided that I'll do my best to buy the necessary items even if it's once a week.
Thanks for your indepth teachings, very encouraging.
Great advice about the Mediterranean diet. I am definitely going to start that again. I lived in Tunisia for 5 months and my twenties. And I remember I lost 30 lb and I didn't even dye it. Because the food was fresh from the market every day. And delicious. And we would have fresh baguette bread with lunch every day.
Thank you for the money. Saving advice right now is a great time for budgeting!
Frozen vegetables are healthier and cheaper. Also, herbs are easy to grow in a sunny window even if you don't have garden space.
I Love this video topic. Besides saving money, I would highly appreciate videos on Mediterranean time saving/ bulk cooking recipes. I have searched all over for these types of videos, however they are always meat heavy or dairy heavy, and I need to avoid these as much as possible. I want to have a nice amount of lower cost healthy Mediterranean recipes that I can batch cook/ bulk cook and possibly freeze or cook in a crockpot, etc. I think this would be such a great help to those who need to save time and still eat well. Thank you for this great channel. Tamara
Recipes for each kitchen appliance would be helpful, like crockpot show, Instapot show
We will work on some of those.
Great video, Bill! I love your humor. Great tips too. Unfortunately rural areas like where I live don't have international stores (not even Aldi) or Whole Foods type stores. But we do have Amish stores and I recently realized they sell pantry staples in bulk much cheaper than at big box stores. Add Amish stores to your list for us country folk ! :D
Great advice!
You are my favorite Mediterranean channel!! Im 64 and am going to make the Mediterranean Diet my diet!!!
Awesome video! Could you maybe do a video on doing more recipes with beans? I love eating them but I feel like I just can't make any dinners with them. The only thing that comes to mind is Chili lol.
Lentil stew is great. Especially if you have an instant pot/pressure cooker.
Yes! Something besides chili and lentil stew would be fantastic.
Yes! More ideas for beans! I had Greek Gigantes stewed beans once at a Greek restaurant and loved them though I've never found a recipe that I think is like what I had.
In this summer we've been having I often create a mixed bean salad with tomatoes and herbs such as parsley or coriander you could also add chorizo to that or anchovies, feta and olives but Mediterranean Living has lots of recipes on their website. Go to Mediterraneanliving.com, then select the 3 lines, top right of the screen, then select recipes and in the search bar enter beans, you'll then see that lots of recipes appear i.e beans and tuna salad or black eyed beans and avocado salad. There are also hot dishes if you want them too. Enjoy!
Cannelini beans with olive oil, minced garlic, salt with fresh basil and parsley.
I am interested in a video about the kitchen tools you use for the Med. Diet. If you want to make a video on that topic, Count me in!
I love the bulk section!!!!
Yes, it is my favorite part of the store!
Great tips! I'm a little jealous that you have so many resources in your area such a a farm share( never heard of that before) and Mediterranean stores.
Thank you for your comedy. It was on point
Nice! We already do some of these. We're fortunate that we have a Greek market and a Greek wholesale warehouse near us where we can get olives, olive oil, feta, seasonings, etc. I also buy a lot of produce at our local farmers market. Where we're definitely falling short is in our kitchen implements. A thrift store might be a place to pick these things up.
Thrift stores are great, but tag (garage) sales have always been the best place for me to find high quality kitchen implements for incredible prices.
Where's this?
Loving your videos!!!
Helpful info!!
Great tips. Nuts in freezer is a new one for me, thanks
Thanks Bill, great info 👍
Thank you for the suggestions!
Very helpful info. Thanks
Great video. Thank you for sharing.
Very good info, thank you
Thanks for the videos! It would be great to see some recipes that work well with the Instant Pot.
Love the videos. I want to see more.
Great video
Great video, thanks. Looking forward to your favorite kitchen tools!
I really enjoy your video's. I'm learning a a lot. Thank You!!!
well presented and understandable. Makes sense.
Great video! Yes, I'd love another video on the kitchen tools you use. :)
Thanks so much!
Jeanne
Thanks Bill, great video, really useful tips. I love the clip from Jaws 😅 very amusing. Could you explain what pretty ceramic dishes with the volcano shaped funnel on top are. I noticed them on the top shelf to the left of the screen behind you on the top shelf. What are they used for?
Thank you so much for this helpful advice! You are so practical and helpful. I knew nothing about the Mediterranean diet and you have helped me understand it. Thank you.
These were some really helpful tips. I’m not sure if I have a Mediterranean store in my area but I’m going to look and see. The tip regarding buying bulk at wholefoods wasn’t something I had thought of either.
enjoy your videos !
Great tips!
Thank you!
Thank you for the video. I will look to see if I have stores around me for mediterranean staples.
Yes! Kitchen tool video!!!!!!!
Great tips, thank you! I’m currently full-time in an RV for about 33 more months until I start collecting Social Security, so these helpful hints of buying in bulk and preserving will have to wait until I’m back in sticks and bricks. Just makes me want to reach my goal sooner. Thanks, I’m a new subscriber.
As always good information! Thanks for the information. Love your videos.
Thank you!
I learn new things from your videos! Today, I learned that you can freeze nuts!! Thank you!
Hopefully this makes things a bit easier for me. Got diagnosed with NAFLD from my diabetes, and my doctor told me this diet would help.
Great information! Thank you.
Glad it was helpful!
Can we be sure that terra creta olive oil is authentic extra virgin olive oil? I’d love to buy some, but it’s frustrating how many fraudulent olive oils are out there and there’s so much misinformation. Thanks in advance!
Love your videos
Thank you!
Great information. I actually never thought to freeze nuts. Not sure why!
thanks for the videos I really enjoy them. I would love if you can show us a food list and recipe for the Mediterranean diet.
Great videos I also have a garden and that makes a big difference in my grocery bill in the summer and then I plant extra so that I can use the extra and freeze can dehydrate and ferment we also have grapes so I'm able to harvest the grape leaves and ferment them and there's some pretty good videos online about how to do that keep the videos coming I love them glad I found your channel and I've lost 6 pounds in the last several months using the tips from your show as well as the Mediterranean diet in general. And I feel healthier!
Just found your site today! Really interesting and full of knowledge! Wondering how and what you ferment. How do you freeze nuts? What kind of container do your use? Thanks! :)
Good info
I really enjoy my kitchen gidgets and gadgets 🙂
Great information
Thanks!
I just found you channel and I’m so excited! I’m growing Tromboncino squash in my garden and now I’m drowning it! Do you have any recipes for this squash? Can I cook it like any other squash? Thank you for the information that you are giving us. I finally feel I’ve found the perfect way for my husband and I to begin to feel better mentally and physically!
WinCo has bulk food and it's less expensive over all as well
Agree with the tool session. Quick fermentation to preserve veggies and serve as a dressing for the vinegar acid taste
Great info
Glad it was helpful!
Nice content. For anyone interested in a pressure cooker, he didn’t mention you should skip the slow cooker as the instant pot is also a slow cooker. And then you might as well get the instant pot that’s also an air fryer. Pressure cooker, slow cooker, and sore fryer in one unit to simplify
✔️💯Thank you. You beat me 3 months to this answer!👈🏾🤣
Thank you for your videos. I was recently diagnosed with high blood pressure and my doctor recommended going on a mediterranean diet.
Great information! I'm new with the Mediterranean diet. Most of it I can do but I might have a problem with the fish and seafood. Gonna try it though. Everything else I can do. Beans, I'm new with, I don't really mess with them but gonna try it anyway. I had a question about olive oil. They seem to use a lot of it at one time. How do you know if it's authentic olive oil and not the bullcrap the U.S. wants us to believe it is? I use olive oil all the time anyways but not as much as the Mediterranean diet suggested.
Great video. More recipes please. 😋
Thank you! Any suggestions on recipes you would like to see?
@@Mediterraneanliving I'm vegetarian so anything revolving around that. Thankyou. 🇦🇺
Crock pot over instant pot for me. Good advice thanks
can u do video on how to freeze ferment etc on the food you get from the organic store
Love all these videos! If you are looking for ideas for more recipe videos, maybe a video about ways to use all of the different autumn squash that we will soon have available in the states? I LOVE the autumn squashes, but every fall I find myself really wishing that I had more ways, and healthier ways, to cook them or use them in dishes than I already do. It could be a "Autumn Harvest the Mediterranean Way". :)
Great idea! We will make some squash videos!
I have been loving your videos! Thank you so much for making a budget eating video. I’m in college but like to think I can live lavishly! Lol. I appreciate it!
You are welcome. I love the idea of eating lavishly on a budget in college.
Thank you for sharing such an informative message. I’m starting the Mediterranean diet and really appreciate your knowledge and suggestions on what to buy and prepare.😊
You are so welcome!
Have you made a video on recipes for a Dutch oven? Please do.
Do you have a lesson on how to freeze or other ways to preserve food
I have an iron Dutch oven for my crusty bread. Is that a good Dutch oven for cooking foods where it calls for a Dutch oven. Maybe like stew ? I love kitchen appliances. I have it all but I do cook with Iron .
🙏💜 thank u
You are so welcome
Is feta cheese anything like brynza? And what is appropriate portion size of a cheese and dairy product in general ?
I like Turkish and Greek food so which beans and hers should be my staple items?
Excellent video! Thank you! Could you provide a link to good quality olive oil I can purchase in large tins?
Here is one of my favorites: www.amazon.com/Terra-Creta-Kolymvari-Protective-Designation/dp/B00KROTNAW/ref=sr_1_4?crid=1TUOLWF1GZ0S9&keywords=terra+creta&qid=1659707778&sprefix=%2Caps%2C183&sr=8-4
I was recently diagnosed with Crohn's Disease and this diet was suggested to me by my gastro, but I am not a bean or fish eater. What recommendations do you have?
Hi sir, I have been recommended to use the Mediterranean diet for my mental health, but I am not sure because I have a fatty liver. Would this be good for me? Thanks so much.
I need to modernize my kitchen tools!
I get most of my "modern" kitchen tools from garage sales!
If you freeze seeds, can you thaw them and then have them in a jar? How long will they last at room temperature after being frozen?
Thank you - but if you have a small kitchen like mine (can almost touch walls either side) you have no room to store the machines/jars etc that you suggest. ☹️
More on your proses for storing fresh foods.
How about protein shakes with protein powder?
Azure Standard is a great place to order in bulk.
I would like to see your kitchen tools
Coming soon!
Kroger has lots of greek and general Mediterranean food. And its pretty cheap.
JAWS clip - LOL ;-)
What are good replacements for feta? I cant stand it...
I don’t understand how a crockpot or instant pot saves money. Are you talking about a cheaper electric bill than using an oven or is there something else I’m not getting?
Humus is one thing I never seem to make right. Tried lots of times n each time disaster. Followed recipies to the T but yuck. Not sure what I do wrong. I have a blender. Any good recipes that are bullet proof?
Simple & Healthy Hummus Recipe:
- 1-150z can chickpeas
- 2 tbsp olive oil
- 1 juice of a lemon
- 1/4 cup tahini
- 1 tbsp cumin (to taste)
- 1 tsp sea salt (to taste)
- 1 tsp paprika (optional)
Optional flavors:
- 1 clove garlic
- 2 fire-roasted red peppers
- Jalapeno and cilantro
- Or substitute chickpeas for black beans
Drain the chickpeas and place them in a food processor along with all of the ingredients (including the optional flavors).
Pulse the mixture until it is almost smooth. If the mixture is too dry to completely get smooth, add a couple of tablespoons of water, olive oil, or juice from the chickpeas can.
@@moederacingmoede6784 thank you. Didn't know I could use black beans?
Turn up the volume a bit. Difficult to hear you even with my phone on max volume.
😊😊
If you close your eyes jp sears is teaching you about Mediterranean cooking
I like fermentation option UwU GET THOSE GOOD BACTERIA IN MA GUT Also I hope I get my house and not forget to buy those cooking tools
My preference is to not eat meat, but no matter how many times I try, they make me sick. I have extreme cramping, bloating and nausea.
Any suggestions?
I always wash or soak.
You can try beano. It is simply an enzyme that helps beans digest.
Super short version: 4:19
What stores sell nuts on sale?
Our local supermarkets have sales on nuts (Big Y, Stop & Shop). I also get nuts in the bulk section which is often a good price.
BJ’s sells nuts at reasonable prices.
Less plastic, more glass
But the instant pot *replaces* the slow cooker..👈🏾👀
I also worry about quality of food and olive oil
Me
What is a tax sale? Never heard of it.
I think he said a tag sale. It's another name for a yard sale or garage sale.
What other kitchen tools do you recommend?
Cant eat beans. Only red lentils🙄
Can I gain weight? That'll be nice
BUY SOME BEANS!!!
Agreed!