ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
What to do on the death anniversary of a loved one
ฝัง
- เผยแพร่เมื่อ 12 ส.ค. 2024
- Children's book on grief & loss: tinyurl.com/lulufacesloss ... You don't have to visit the gravesite unless you want to! The death anniversary (AKA, Deathiversary) day can be filled with feelings and expectations, making it easy to feel apprehensive and even awkward as the day approaches.
How should you celebrate the yearly anniversary of a loved one’s death?
To quote a past counselor of mine: “Don’t should on yourself.”
But seriously, when it comes to facing the deathiversary, there is a lot of gray area to work with. You’re free to commemorate the day in a special way OR to treat it like it’s nothing special. If you choose to do something special, what that “special” entails is totally up to you - and keep in mind that it will change from year to year. Watch the video for lots of creative (and helpful!) ideas.
00:00 Video Begins
00:15 My personal approach
1:08 About "deathiversaries"
1:20 The first death anniversary is the hardest (or not)
1:58 What if it's not my first death anniversary?
2:44 Key: Intentional planning beforehand
2:54 How SHOULD you honor the death anniversary
3:36 Factors to consider
5:03 Creative ideas for what to do on the day
7:03 Your goal = make it meaningful to you
Comment: How do you plan to celebrate the death anniversary of a loved one this month?
Links:
DIY Ceremony inspired by "Yahrzeit": Video not uploaded yet
Children's book on grief & loss: amzn.to/3Fh2159
Video description contains Amazon Affiliate links. As an Amazon Affiliate, I may earn from qualifying links and purchases at no additional cost to you.
_______________________________________________________________
Want an email update every time I release a new video? Join my newsletter list at:
sendfox.com/danicathurber
_______________________________________________________________
Healing from destructive thinking and emotional pain can be scary and messy. You can learn to understand and externalize "the mess" inside- and find beauty in the midst of it.
I offer Creative Life Coaching sessions for individuals & groups wanting to find healing from issues like grief/loss, anxiety, depression, and low self-esteem. And we do it all through art!
Schedule a FREE consultation call or visit danicatheartist.com/therapeut... to learn more about Creative Life Coaching.
Follow me on IG: @projectgriefart and @danica_the_artist
_______________________________________________________________
Disclaimer: I am not a licensed therapist or medical doctor and my services do not replace the care of psychologists, doctors or other healthcare professionals. Creative Life Coaching is in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice.
You’re the best Danica!
I have a few things to add from clients (I have permission to share these):
One kept a Facebook page up so they could all keep updating “Pat” with their lives. Very much in line with your letter idea.
Another saved a shirt from dad and every year she’d wear it, pop popcorn and watch his favorite movie.
I personally love making photo albums and randomly going through them to remember the good times. Sometimes I end up crying, other times laughing, and sometimes remembering more stories I want to keep alive and share with others.
Oh my goodness these are beautiful ideas! Thanks so much for sharing!
Thank you for sharing this ❤
You are so welcome!! I hope it was helpful!