Hey Dr Ede! Went carnivore after watching you. Bipolar seems to be gone!!! Do you know how many lives you are saving? I tried suicide again last September. Barely survived Disgusted at the time. Now? I’m happy, productive, looking forward to every single day. How can I thank you?
Hi Julie--I am so happy for you. Your recovery is thanks enough, believe me! I may be collecting stories in the near future to help inspire others so if you'd care to participate when the time comes that would be lovely, but I realize not everyone feels comfortable sharing stories publicly. If you think you'd consider it please send me a note through my contact page: www.diagnosisdiet.com/contact/
spread the message to others. Let them know that we can only heal chronic disease hrough diet and lifestyle changes and that pharmaceuticals do almost nothing. Most people have no clue about real nutrition for health they must know the truth
Dr Ken! Other doctors should follow your example and engage in commenting and supporting the good science out on youtube. It is important that those who trust you, also start to trust what and who you trust
Can someone link me to her book or whatever... every time I try to "do keto" I don't think I'm getting all the benefits - like there is a lot of science but I think I need a more structured diet to benefit from it.
this lady has a good heart with pure true intentions to help others through the mental struggle and you can hear it in her lovely voice. bless her soul.
How would one arrive at a true mental health diagnosis and be sure it's a correct diagnosis? Only if the doctors are truly objective (which is very rare for most people) could they come to an accurate "conclusion".
Worst episodes of depression and absolute lethargy I ever experienced in my life were the times I attempted a vegetarian/vegan diet. Felt like my mind was in a fog and my gut was in constant turmoil as well. On a keto/carnivore diet my mind and my insides are at their best. Dropping extra weight, having more energy and not being constantly hungry are just an added bonus🙂
Cannot agree with the argument that superfoods are not valuable to add to the diet. Certainly, the cheapest option for detoxification is fasting - to eat nothing. Yet, to add during re-feeding superfoods that we obtain from animals; this is to our benefit? Encouraging people to move over to a meat based diet, is also going to enrich those who produce animal products; in fact the carnivor type diet is impossible to follow for those who are poor? Became myself richer in knowing how to add fermented vegetables to my diet (make them myself - for next to nothing, designed my own label, and use them as gifts). There are many natural foods (example cacau, raw honey, molasses, etc. etc.) with health benefits; also bitter herbs and a little wine (as prescribed in Scripture). Many medications - including some to address cancer - are produced from plant matter. Phytotherapists help the body to heal by adding natural substances. With better health as result: Are we not richer?
Great video!!!...It takes a strong person to suffer ignorance and smile. I too find it incredibly frustrating that so many people, institutions, schools, hospitals. Etc , fail to see the clear correlation between illness and the highly processed foods they carelessly provide. All anyone can do is lead by example.
Fresh is best, cook it yourself. BBQ, SOME VEG AND A SALAD, DONE! Avoid processed food and sugar, even the hidden sugar, as in ketchup, cereals, etc, find the sugar, it has 72 names! No take-away, cook yourself! Stay healthy. .....the big one: moderate alcohol! Easy!
Thank you Dr Ede! I really hope that this information is well-received by my daughters because we have searched a long time to find stability and mental clarity down many different Avenues
Thank you so very much for such an eye opening talk. I know personally my health has improved greatly on a clean ketogenic diet and I do say clean, as we know much processed foods are attaching themselves to Keto.
It’s not just the refined, manipulated, chemical-laden, nutrient-stripped food/diet. It’s also the total milieu of such overwhelming, complex stressors, too.
The number of people who get down right angry when you suggest diet could be the cause of mental illness is insane. I will keep sharing this revolutionary studies regardless.
Dr. Edge gives a scientific assessment of mental disorders directly caused by dietary dogma in western societies. Well done. I’ve been treating patients with diet counseling for 21 years. Genetics, life style and diet are the three major factors to explore if any improvement is to made in our health world wide. Thank you Dr.Ede.
Impressed that Georgia makes statements, where appropriate, along the lines of "this is just association, it doesn't show causality". It would be good if those who promote a low-fat/healthy heart hypothesis did the same.
Very interesting. I have been diagnosed with Vestibular migraine and disassociative disorder & am trying to work out the lifestyle causes rather than resign myself to taking medication for the rest of my life. This talks gives me ideas for amending my diet.
A brilliant presentation, thank you for explaining these concepts so beautifully. Will definitely see what other videos you have produced. This has given me lots of food for thought! Good luck with your quest to change the world!
Pseudoscience, nonsense! There is no scientific consensus and we have not run enough corporate funded testing to determine the validity of such a claim. Next thing you know, all these conspiracy theorists will claim that humans have legs! Pfft!
But more seriously, it is very interesting to explore the gut/brain axis: If you for example have a traumatic brain injury (TBI), it causes leaky gut, and similarly: If the gut's lining loses its integrity due to toxicity and/or deficiency, it leads to leaky brain...
I had found that by cutting out sugar and high carbohydrate foods, that I could eliminate my RLS (restless leg syndrome), so I'm not surprised that the same method will work for other neurological and mental conditions. Why are they sinking so much into trying to find a cure for Alzheimer's, when the cause is already known?
You are an amazing and intelligent person who lays things out in an easy to understand way. I am 15 days into Carnivore and already and experiencing more mental clarity and less RA and inflammation symptoms, along with some pleasant weight loss. I work in the mental health field and if I had my way, we would put ALL our clients on a keto and then maybe Carnivore diet to see it it ACTUALLY heals them and decreases their symptoms instead of the boat load of medications they are on and they are still sick and sad. Thank you for being part of my awakening!
An excellent presentation. Also refreshing to hear it from a psychiatrist. We know there is something going on with mental health today and my gut feeling is diet plays a key role. I also believe some aspects of cell phone addiction among our youth is guilty of some of the psychiatric problems.
"How hospitals feed their patients" . This one hit home home for me. My Grandfather was diagnosed with Pancreatic Cancer in the hospital staying, getting tested. The food they gave him was appalling! These high carb meals with diet soda or juice.
Still wonderful talk. Learn and get reinforced every time I watch this talk. Pin points some great points and puts awareness and light on problems and science we need to be thinking about and looking at.
So, I was recently made aware of how the term 'sugary' is often translated by the nutritional illiterate to literally mean white table sugar not all carbs, fructose, glucose etc. Ugh. Older generations understand "starchy" better and understand it to mean both sugar and starchy veggies crackers etc. It was a huge revelation for me while helping someone who thought Orange Soda was equivalent to fresh whole oranges. Something to think about I guess.
Rubbish. Us older folk know very well the difference between starches (glucose) and sugars (sucrose, fructose). We're not stupid enough to clump them together like you. We actually went to school in the olden days.
Low carb, high fat saved my life. I was getting so sick, tired all the time ai could hardly drag myself around. Was on a high carb, low fat diet. Within one month of low carb I was great and have stayed that way. I regularly do intermittent fasting. So easy to do when you are keto adapted. I love raw fish such as salmon and tuna. Also oysters. I marinate white fish in lemon juice and add olives, olive oil, avocados, and spring onions. Incredibly delicious! On another note I am very concerned about this trend towards veganism. Also a lot of talk now about taxing meat! Never any talk about taxing sugar and all the refined white rubbish. Are they deliberately trying to kill people! Meat is such densely rich food and you don’t need very much. Especially with a fatty cut.
@The Killjoy evidence for climate lie? Google here:1. how much carbon is locked in limestone (made from shells,an orgaincly formed material,calcium bicarbonate) compared to other fossil deposits? This stuff is part of the slow carbon cycle. 2. (ask a geologist)What was the CO2 content during most of the world's history, and why didn't this cause disaster, rather than life thriving at ridiculous rates(mega fauna and flora)? (By the way, they say the sun wasn't as active all those millions of years, so, if it is now, that means the sun is doing it. But then they claim the sun has little to do with it. As has the earths orbital change cycles. It's a paradox? Hardly!) Now everyone come to their own conclusions....
The Killjoy - I want to know more! Here's what happened to me.I was beginning to experience memory loss and slight dementia in year 2 of a Vegan DIE - it! 🙄 Now eat a lot less sugar as in Maple Syrup that Vegan recipes call for, and Fruit. Now, I eat Ribeye Steak and Eggs, and lots of of my energy is restored my memory is sharp and my balance is better. I was having staggering symptoms, such as: Short ess-of- breath, fainting spells and blacking out! I was also aging, getting white eyebrow hairs and plus_ my hair was falling out. My Hypothyroidism was suffering and so I was like, " Why am I on this diet, it is slowly killing me ?. " #exvegan #proudexvegan
@@biot7175 Agree to an extent. As MD Jason Fung advises: Move between regular fasting and feeding states; this coaches the body to be able to be in ketosis as well as to be able to burn carbohydrates/sugars. (Darren Schmidt D.C. also makes a good case for this practice in order to prevent moving in the direction of the diseased toxic state of lactic acidosis). However, according to Weston Price principles: Prudently also stay mostly away from refined, processed foods with toxic additives. Do not go low fat, and do include some animal- and fermented foods. Try to stick to locally produced whole foods (not foodlike substances; your body does not know what to do with those). EAT REAL FOOD. Also keep in mind that one diet for all, is not the answer. MD Nicholas Gonzales RIP for example developed more than 10 different diets and individual supplementation according to genetic disposition and autonomous nervous system dominance. In order to assist the body to heal from cancer, his regime also included digestive enzymes between meals (to break down the cancer), and regular coffee enemas to upregulate the liver's detoxification function.
Near the end of her talk, she "advocates for a pre-agricultural whole foods diet" (30:10). The presentation ended shortly thereafter with no elaboration on this point. Does anyone know what food stuffs she is referring to? To me, this would be the most important aspect of the presentation, something we can act on.
What an awesome information about the connection regarding insulin, when crashing from its spike, influencing cortisol and setting body into fight or flight mode! 21:56 just wow, wow, wow!
I used to not have energy for anything. Very high sugar diet. Then I switched to "clean carbs" and lost weight but didn't gain any energy. Started keto about a month ago and suddenly I don't need caffeine to get through my day, wake up before my alarm rings, and don't need any naps.
Me too. Calm and peaceful. Sleeping much better and even feel light on my feet and actual joy even when crap stuff going on in my life. Keto is transformative for me.
This presentation is missing a key element: meat raised in CAFO's on GMO high-grain feeds, "pesticided" forage, pharmaceutical supplements, and of course numerous antibiotics is no more healthy than a corn tortilla or snickers bar. I do keto/IF, but try to utilize wild seafood more than beef (can't get organic pasture-raised) where I live in Alaska); also no pork, no chicken for same reasons. No diet will be healthy unless the components of that diet are raised/grown from quality soils, clean water and fresh air. Most agriculture in the US fails to meet any of these criteria - thus we consume not nourishing food, but poisonous toxins.
Totally agree with you. Imp, it's not the consumption of meat that is wrong but the way the animals are raised and killed. There is no respect for the animals or the enviroment. Grazing animals need to do just that, graze. Managed the correct way this regenerates grassland which regenerates the entire eco system.
Correct! CAFO's make no sense. Take grazing animals and lock them in a pen. Then spend countless man hours and millions of gallons of fossil fuels ripping up the grazing lands, planting monocrops, spraying pesticides, herbicides, and fertilizer to make the monocrop grow, all while killing the soil, the wildlife above and below the soil, poisoning the ground water, ect. Then hauling the crop to the grazing animals, feeding them antibiotics to try and keep them healthy and hauling their waste away. We need to convert most croplands to pastures and get back to small family farms.
@David Chaplin And is there not a way to prepare something fermented from them too; by burying it under the snow for some time; remember the Eskimos did so?
I was beginning to experience memory loss and slight dementia in year 2 of a Vegan DIE - it! 🙄 Now eat a lot less sugar as in Maple Syrup that Vegan recipes call for, and Fruit. Now, I eat Ribeye Steak and Eggs, and lots of of my energy is restored my memory is sharp and my balance is better. I was having staggering symptoms, such as: Short ess-of- breath, fainting spells and blacking out! I was also aging, getting white eyebrow hairs and plus_ my hair was falling out. My Hypothyroidism was suffering and so I was like, " Why am I on this diet, it is slowly killing me ?. " #exvegan #proudexvegan 😊
I am not a vegetarian or vegan but my grandmother taught me to soak legumes and discard the soaking water and to cook them thoroughly to remove the antinutrients. My biology prof for a specialized plant-animal interaction course reiterated the same thing. This is important for people who cannot afford a lot of animal protein, for example many working class people in North America. Similarly, old fashioned long fermentation of grains and the use of sourdoughs as leavening before baking bread reduces plant antinutrient compounds.
26:20 for a great example of plants interfering with the absorption of micronutrients that would otherwise be available from an animal-based food eaten in isolation.
There's so much evidence of this. Like Folic Acid (K1) which binds to receptors, before it can be converted to K3, then to K2 (5methylfolate) which is actually usable, before the K2 has a chance to be absorbed. RDAs seem to just not function in nearly the same way without the anti-nutrients, and don't even get me started on the mineral wheels.
@@makaisenki please tell me more. i have been struggling psychologically and trying to figure out if my plant-based eating may have to do with the worsening of my mental state
I am bipolar and suffer from anxiety and I for the last 5 months have been on a Vegan diet.. It was by choice and I have suffered such horrific joint pain as well as my anxiety and depression has skyrocketed! I had no fat no oil and I walked 5 to 10 miles per day.. I was suicidal and had ZERO ENERGY in the 5th mi th.. I am now back on a high fat low protein diet and the last 2 days have been a night and day difference in my Mental health and my joints and pain are getting much much better.. I highly suggest not going Vegan and if you do, DO NOT TAKE OUT THE FAT!!! I did KETO 2 year previous to taking the Vegan diet. The 2 years on Keto was the only time my Bipolar and Anxiety were at bay and almost non existant... Thank you for this message..
so many factors at play... science usually isolates and explores one cause and effect, which is interesting, but it may not be helpful in solving a complex problem.. for example, we know that love relations also influence insulin, cortisol and oxytocin levels... even influences gene expression and neural stem cell... outside the west, diagnosis includes the person's whole life,not just including diet, but how well they sleep, chronic stress, family relations/love, etc. this allows for solutions that support, much less side effects...
How true... Oxitosin - the love hormone - it also supports healing - for example contributes to closing the gaps between enterosites in a leaky gut. Believe young people today more often than not have so much psychological problems because of broken homes with absent fathers; also since proper bonding never occurred during the first few years of their lives with their - working outside the home - mothers. Women are far more depressed and prone to whatever diseased state, because they have so few children, and for the few they do have, they have too little time.
Totally agree. It seems a lot of the diets all compare themselves against the Standard American Diet. It doesn't really prove which is the best diet if you compare it against the worst.
If you listen to the likes of the people like Dr. John McDougall who has thousands of followers all over the world. His followers brains must be starving of fat because his brain certainly is. He swears a 90% starch diet and the rest veg.
Been eating a primarily animal foods based diet getting about 85-90% of my caloric intake from the fattiest cuts of meat I can find (beef mostly). The other 10-15% comes from vegetables like onions and bell peppers that I saute in grass fed butter (yes butter) to spice up the meat a bit. Been doing this about 4 months and I can't remember ever feeling this good, both physically and psychologically. My advice to anyone who may be reading this is to just flat out forget about mainstream nutritution "science." At best its misguided, at worst an organized sham with a hidden agenda. Oh and vegan trolls... I sincerely hope for the sake of your physical and mental health that you break free from the suicide pact death cult that has lured you in with the Siren Song of sham science and emotionally manipulative propaganda. One last thing: there is a God above and he approved this message.
Thanks for sharing this! To add to this, vitamin B12 deficiency can cause depression. A person may be eating lots of foods with B12, but may not be absorbing the vitamin adequately. Reasons for malabsorption of B12 include: history of having part of the intestine removed, having Crohn's disease and the resulting inflammation, taking acid suppressing medications, and having low stomach acid!
Anecdotally my depression did decrease and eventually go away after intermitent fasting and with use of a CPAP machine. Unfortunately I started both so close to one another I cant tell which was more powerful but the change in my life is undeniable.
What a crock of shit, explain to me Buddhist monks who are vegan from birth... I will tell you why vegans are angry it’s because they find it hard understanding how people can be so heartless and dumb... you fight against dog meat trade while consuming bacon...
Nothing is as carnivorous as wheat farming. It's dessimated swathes of countryside wherever it's practised, wiping out countless populations of animal species and thereby restricting them to e.g. wildlife parks and nature reserves, which I've heard referred to as their living mausoleums.
Terrific presentation by Dr. Ede, thank you! Hopefully the public discussion will expand to the perfect storm of electromagnetic frequencies (5G, smart phones, etc.), GMO impact to include gut dysbiosis, and the elephant in the room - heavy metals from geoengineering. My husband is a medical doctor practicing for over 20 years. He and his colleagues are noticing an explosion of younger patients presenting with severe illnesses that in the past were typically seen only in much older demographics. A neurologist in the Portland OR area has described an epidemic of children presenting with neurological symptoms and sleep studies showing they are getting very little REM. As I'm a former medical neuroscientist I find this all very troubling. Something's up! Time to start asking hard questions.
I think we can add the impact of the government vaccine programs to your list, which also provide a lot of heavy metals and other poisonous substances.
WiFi, radio device (including TV) radiation is non-ionizing which means it cannot cause cancer. So that's nonsense. GMO's are not so bad IMHO (at least I haven't found any serious research against it, only insults from vegetarians/vegans) with the exception that the seed producing companies make them proprietary (sterile). Gut microbiome is the shit in recent times but to link it with radiation is a long shot, don't you think? :D Definitely the probiotics change depending on what you eat. And some studies have shown that they influence your decision making process (i.e. make you a zombie for sugar). So far it seems that most health issues of the 21st century arose from bad diet practices which were fueled by greed of many influental business and political folks.
whatsupbudbud So 5G is Good for us and what's your proof that those items you list don't cause cancer? Oh and what about other disorders not related to cancer? Gmo isn't that bad? Now i know you are trolling
@@whatsupbudbud EMF's irritatates microbes; causing unhealthy enterosites to develop leading to leaky gut/leaky brain... Irritated fungi excretes more exotoxins. In general, it causes a sympathetic dominant state in the the body, and therefore inhibits general metabolism, digestion, healing and repair. It also makes blood thick/sticky by messing with zeta potential which propel blood cells away from one another.
@@sommetbleu Not even then, since muscle meat and liver contain trace amounts of glycogen. However, you can get very close to zero-carb by eating only meat and fat as you suggested -- most people now are calling that the "carnivore" diet, and many who try it report great improvements to both mental and physical health.
Agree.. and the fasting is a big cure all too... Eat meats, and vegetables, leave carbs alone, and never put sugar in your body again, as it is a killer
I love the fact that various researchers can give quality infos to lay people bypassing the various filtering committees which h are usually nothing more than cesspools of vested interests.
Not all Depression anxiety suicidal ptsd is caused by diet.sometimes it compkex trauma from severe child abuse. Severe abuse can permantly damage brain and stunt develpment
That's true but going carnivore is very helpful. I have/had ptsd from childhood, most of the symptoms gone 2 weeks after starting carnivore. I am amazed and will stay on this way of eating. I hope people struggling with mental health issues give it a try.
Incredibly insightful discussion. I absolutely believe the the SAD diet caused decades long chronic depression in myself. My reason was simply as I changed to LCHF the depression lifted in days and has never returned. I have been eating this way for 2.5 years. This area really needs further investigation and congratulate DR Zinn on brining this information to others awareness.
10:10 I have very strong reactions to blood sugar levels. After I drink a coffee in the morning and then eat some waffles or milk and cereals or anything sugary, give it 2-3 hours and I get a strange sensation of hunger combined with a strange dizziness (more like tunnel vision) that I never feel otherwise and a strong desire to eat pork or, awkwardly enough, mayonnaise. If I eat something it passes right away.
You need to try taking the carbs out, and replace it with vegetables and meats and fish, I don’t do Keto because I cannot do too much fats, I have increased them just keeping my carbs to more than 50 g and it’s working nearly lost 14lbs in 4 weeks, I do use some Keto muffins etc as a treat with chia Berry compote on, again sugar free with a teaspoon of cream in top. TaKe a look on TH-cam at Dr Gillaspy, 2 Fit Docs, Dr Fung, Dr Eric Berg, all great at getting started on eating healthy low carb foods, and I do 16/8 fasting nothing after about 8pm till about 1 pm. Do t feel hungry at all.
Both sides of my family are from Italy. So when you say Mediterranean diet that’s what they ate. They all live long lives but towards the last 15 or 20 not very healthy. Grains were cheap and can be stored for long periods of time, and they were poor. They ate meat, dairy products, eggs and vegetables and occasionally if they could find it fish. But mostly they survived on grains. So after studying the effects of carbs on the human system it’s not surprising they all were diabetic. I’d rather die running a marathon when I’m 80 then in a wheelchair drooling into a bucket.
The gist is to eat not specific Animal or plant based diet but rather concentrating on decreasing the processed food along with sugary contents. If you see documentaries such as Food evolution, What the health, hungry for change, that sugar film etc, a lot of them only talks about excluding animal based product from our daily diet. Plant foods contain absolutely no DHA , "DHA plays a unique and indispensable role in the neural signaling essential for higher e=intelligence " said by Simon dyall PhD, bournemouth University B12, vitamin K2(MK-4), EPA and DHA they are not to be found in plant based diet. Anti-nutrients in plants con`t be found in animal based diet. A pre agricultural whole foods diet is the adequate one for us.
B12 is a bacteria, K2 is found in natto (highest concentration), DHA EPA are found in the food that fish eat (somewhere in their food chain) algaes. Anti-nutrients, like what, lectins? They are removed through cooking. Paleo is bs.
Edward Peeters Edward Peeters so much misinformation. B12 is made by bacteria, but who is eating bacteria to supplement their diet? Your comment is dismissive, as if humans don't need external sources of B12 because it's made by bacteria. We do. It's an essential nutrient. Natto (fermented soy) might be the best source of K2, but most people can't stomach the stuff, that is readily available on grass fed ghee. You would need a huge amount of algae to get the ADH you need. Same goes for iron: one needs to eat a mountain of green leaves with olive oil to absorb a significant amount of iron, that you could get from one slice of liver. What compounds the harmful effects of veganism is that the majority are teenagers, in their formative years, who just feel their heart hurt for the cute cow. They have no idea how these dietary deficiencies will harm their bodies in the long run and they don't understand enough of nutrition to properly supplement. Dismissive attitudes like yours is truly dangerous as young folks think they can be healthy on this diet and don't understand the profound long lasting health problems that can come from nutritional deficit.
Edward Peeters. Typically ignoRANT lying veganist propaganda. Vitamin B12 (Cobalamin) is a complex cobalt-based organic compound that is produced naturally only by bacteria, ... K2 from Natto but not only does Natto taste(n smell) like crap, it's missing the saturated fat needed for better K2 assimilation. DHA containing fish eat zooplankton (not plants) from which their bodies produce DHA. Algae sourced vegan DHA (not available 'til recent times) is low quality. ALA to EPA conversion is inefficient. Cooking eliminates Lectins? If that were true peanut butter would *not* be an allergen problem bcz the peanuts are roasted
And I can add that (if I understand correctly) roasting nuts, peanuts (a legume not a true nut) generates acrylamide, a substance not renowned for its healthfulness. Phytate is a genuine problem, and binds with zinc, calcium and iron to generate an utterly unabsorbable complex. So much for the likes of e.g. tahini being 'good for you'.
I've been diagnosed with bipolar 1, ADHD, CPTSD, DID, PNES seizures, epilepsy, night terrors, sleep paralysis, and am in recovery for drug and alcohol addiction. Last year I changed to a plant based whole food diet(no processed foods, sugar, no meat or chicken, and limited fish and dairy, lots of veggies) and It's worked so well I've been able to come off most of the medications I used to be on! Now I'm happier, healthier, and have tons of energy! I walk 2 hours and do an hour of yoga everyday, I meditate, spend time in nature, I get 8 hours of sleep a night, and I'm in perimenopause as well with almost no symptoms!
Love the talk. However, in terms of the bipolar study - antipsychotics, which many people with the disease take are know to increase the risk of metabolic disorder. So I would like to see that controlled for.
I love the contribution of vaccines to be properly researched. I am aware of research that suggests gut inflammation , and effects on the gut biome as side effects. Our young people have been and continue to be expected to take so many more than previous generation.
Another problem is these pharmaceuticals have the tendency to promote the symptoms they supposedly alleviate; particularly if they are taken long term. It's not a matter of needing to be on meds, it's a matter of getting off them and eating a species-appropriate, ancestral diet.
Babied, coddled, helicopter parents breeding emotionally, socially, spiritually, physically underdeveloped, stunted, weak children who don’t mature. Add a crappy diet, no exercise, no responsibility, feeling of helplessness, all manner of psychoactive drugs--legal or otherwise, life-controlling habits, self-harming coping mechanisms...disaster!
You don't have to give up chocolate to go low carb. It is actually available as 100% cocoa. A large but thin bar, containing 12 grams of carbs, but 15 actual servings. Less than one gram of carb per serving. One serving per day is usually sufficient. Here in the US, I've only found one company (Lindt) that does this, but there may well be others.
Yes, diet is a huge factor, maybe primary even, in explaining why there is a notable increase in mental health issues around the globe. But it may also coincide with the increased addiction to mobile devices that have been proven to increase anxiety, depression and suicide. She didn't touch on that AT ALL in her lecture. I believe declining global mental health is complex, not just diet related.
@@spaceghost8995 Word, the permanent availability due to cell phones since the 60s, never bothered me. And that Instagram account I run since 1967? Pure joy :)
Diet in India has been plant based for Millenia. However, heart disease is rampant since introduction of cheap vegetable oil replacing the traditional gee, clarified butter.
Danke für diesen hochinteressanten Vortrag! Genauso war es bei mir; vegane Ernährung und ein bischen auch meine Mutter haben mich sehr krank gemacht. Jetzt bin ich Carnitarier und GESUND!!!
Hey Dr Ede! Went carnivore after watching you. Bipolar seems to be gone!!! Do you know how many lives you are saving? I tried suicide again last September. Barely survived Disgusted at the time. Now? I’m happy, productive, looking forward to every single day. How can I thank you?
Hi Julie--I am so happy for you. Your recovery is thanks enough, believe me! I may be collecting stories in the near future to help inspire others so if you'd care to participate when the time comes that would be lovely, but I realize not everyone feels comfortable sharing stories publicly. If you think you'd consider it please send me a note through my contact page: www.diagnosisdiet.com/contact/
So pleased for you 🥰
So fantastic !!
Thats wonderful Julie. so glad to hear your pain is gone.
spread the message to others. Let them know that we can only heal chronic disease hrough diet and lifestyle changes and that pharmaceuticals do almost nothing. Most people have no clue about real nutrition for health they must know the truth
Dr Ede educates every single time!
Funny seeing you here doc 😁
Dr Ken! Other doctors should follow your example and engage in commenting and supporting the good science out on youtube. It is important that those who trust you, also start to trust what and who you trust
Thank you Dr. Berry You were my inspiration to go back on the Carn/KETO EATING PLAN..
Love finding you on theses other great videos :)
Yes, and so do you, Dr. Berry!
It’s so refreshing to hear someone NOT speaking from the viewpoint that “drugs should be used to solve all of your problems”. 🙏
73 years old, doing your diet, 35% of plaque reduced in my carotid arteries, and no medications.
Interesting! ...and ENCOURAGING!
wonderful results! out of curiosity, do you include any dairy at all? im still on the fence about dairy products.
Unkindnessof Ravens Excellent reply, thank you! 🙏💖
Can someone link me to her book or whatever... every time I try to "do keto" I don't think I'm getting all the benefits - like there is a lot of science but I think I need a more structured diet to benefit from it.
Elle H if you’re not lactose intolerant it’s good natural fat. Nature does not make bad fats people do.
this lady has a good heart with pure true intentions to help others through the mental struggle and you can hear it in her lovely voice. bless her soul.
How would one arrive at a true mental health diagnosis and be sure it's a correct diagnosis? Only if the doctors are truly objective (which is very rare for most people) could they come to an accurate "conclusion".
Worst episodes of depression and absolute lethargy I ever experienced in my life were the times I attempted a vegetarian/vegan diet. Felt like my mind was in a fog and my gut was in constant turmoil as well. On a keto/carnivore diet my mind and my insides are at their best. Dropping extra weight, having more energy and not being constantly hungry are just an added bonus🙂
"Nobody gets rich telling people to take things out of their diet." So true, but my life is richer! Thanks Dr. Ede.
Vegans influencers do.
Cannot agree with the argument that superfoods are not valuable to add to the diet.
Certainly, the cheapest option for detoxification is fasting - to eat nothing. Yet, to add during re-feeding superfoods that we obtain from animals; this is to our benefit?
Encouraging people to move over to a meat based diet, is also going to enrich those who produce animal products; in fact the carnivor type diet is impossible to follow for those who are poor?
Became myself richer in knowing how to add fermented vegetables to my diet (make them myself - for next to nothing, designed my own label, and use them as gifts).
There are many natural foods (example cacau, raw honey, molasses, etc. etc.) with health benefits; also bitter herbs and a little wine (as prescribed in Scripture).
Many medications - including some to address cancer - are produced from plant matter. Phytotherapists help the body to heal by adding natural substances. With better health as result: Are we not richer?
Great video!!!...It takes a strong person to suffer ignorance and smile. I too find it incredibly frustrating that so many people, institutions, schools, hospitals. Etc , fail to see the clear correlation between illness and the highly processed foods they carelessly provide. All anyone can do is lead by example.
They see it ,they know it .They make their living from it !!!!! It’s all about the money !!!!!!!!!!! HOW SHAMEFUL IS THAT ??????
Fresh is best, cook it yourself. BBQ, SOME VEG AND A SALAD, DONE!
Avoid processed food and sugar, even the hidden sugar, as in ketchup, cereals, etc, find the sugar, it has 72 names!
No take-away, cook yourself! Stay healthy. .....the big one: moderate alcohol! Easy!
@@swissmaid No! Absolutely no plant material at all - th-cam.com/video/j1cqNDDG4aA/w-d-xo.html
The Slider, that’s not for everybody
I've been keto for decades and will never change now. Thank you for the educated talk.
Thank you Dr Ede! I really hope that this information is well-received by my daughters because we have searched a long time to find stability and mental clarity down many different Avenues
I am hoping the same. Good luck to you. 🤗
God bless you Dr. Ede. It's so rare to hear the truth now day. Thank you!
Thank you so very much for such an eye opening talk. I know personally my health has improved greatly on a clean ketogenic diet and I do say clean, as we know much processed foods are attaching themselves to Keto.
Mine too Erinb!!!
what is meant by "clean"? just curious. tks.
@@rhlang11 like not buying anything at shops in wrappers with 'keto' on the label
I learned more in this topic on Insulin and Glucagon than I would have in 4 years of Med School...thank you Dr. Bikman!
It’s not just the refined, manipulated, chemical-laden, nutrient-stripped food/diet. It’s also the total milieu of such overwhelming, complex stressors, too.
Totally agree
"No one ever made money asking people to Remove foods (supplements" from their diet" =Dr Ede, the Mari Kondo of sensible dietary choices! Go Dr. Ede!
The number of people who get down right angry when you suggest diet could be the cause of mental illness is insane. I will keep sharing this revolutionary studies regardless.
A lecture full of common sense! Thank you Dr. Ede!
Dr. Edge gives a scientific assessment of mental disorders directly caused by dietary dogma in western societies. Well done. I’ve been treating patients with diet counseling for 21 years. Genetics, life style and diet are the three major factors to explore if any improvement is to made in our health world wide. Thank you Dr.Ede.
Wonderful lecture! Grateful for being introduced to this researcher. The last slide is a call to action.
Impressed that Georgia makes statements, where appropriate, along the lines of "this is just association, it doesn't show causality". It would be good if those who promote a low-fat/healthy heart hypothesis did the same.
The voice of reason. Refreshing.
Very interesting. I have been diagnosed with Vestibular migraine and disassociative disorder & am trying to work out the lifestyle causes rather than resign myself to taking medication for the rest of my life. This talks gives me ideas for amending my diet.
Hi Fina, just scrolling through to see how every one is doing.
A brilliant presentation, thank you for explaining these concepts so beautifully. Will definitely see what other videos you have produced. This has given me lots of food for thought! Good luck with your quest to change the world!
"Studies prove the head is part of the body"
"Studies prove the head is part of the body"
Link please???
@jon hamm May I be the first to hear of this..? Asking for a friend (MY Cheshire Cat.)
the photo of the mom...😂she has a good sense of humour.
Pseudoscience, nonsense! There is no scientific consensus and we have not run enough corporate funded testing to determine the validity of such a claim. Next thing you know, all these conspiracy theorists will claim that humans have legs! Pfft!
But more seriously, it is very interesting to explore the gut/brain axis: If you for example have a traumatic brain injury (TBI), it causes leaky gut, and similarly: If the gut's lining loses its integrity due to toxicity and/or deficiency, it leads to leaky brain...
I had found that by cutting out sugar and high carbohydrate foods, that I could eliminate my RLS (restless leg syndrome), so I'm not surprised that the same method will work for other neurological and mental conditions. Why are they sinking so much into trying to find a cure for Alzheimer's, when the cause is already known?
Similar experience with RLS. It has to do with Lactic Acidosis and Nervous System Exhaustion (Darren Schmidt D.C. explains this nicely).
There's a pandemic of greed which inevitably gave birth to a pandemic of misanthropy, both ignored for the obvious reason.
You are an amazing and intelligent person who lays things out in an easy to understand way. I am 15 days into Carnivore and already and experiencing more mental clarity and less RA and inflammation symptoms, along with some pleasant weight loss. I work in the mental health field and if I had my way, we would put ALL our clients on a keto and then maybe Carnivore diet to see it it ACTUALLY heals them and decreases their symptoms instead of the boat load of medications they are on and they are still sick and sad. Thank you for being part of my awakening!
I believe in CD and IF. It works for me and my family. Never going back to SAD. Thank you!!! Greetings from the Philippines!!!
Wow! Just tremendous. I'm going to have to watch this again. Thank you!
One of my favorite videos on these subjects! Tremendous.
An excellent presentation. Also refreshing to hear it from a psychiatrist. We know there is something going on with mental health today and my gut feeling is diet plays a key role. I also believe some aspects of cell phone addiction among our youth is guilty of some of the psychiatric problems.
"How hospitals feed their patients" . This one hit home home for me. My Grandfather was diagnosed with Pancreatic Cancer in the hospital staying, getting tested. The food they gave him was appalling! These high carb meals with diet soda or juice.
Still wonderful talk. Learn and get reinforced every time I watch this talk. Pin points some great points and puts awareness and light on problems and science we need to be thinking about and looking at.
So, I was recently made aware of how the term 'sugary' is often translated by the nutritional illiterate to literally mean white table sugar not all carbs, fructose, glucose etc. Ugh. Older generations understand "starchy" better and understand it to mean both sugar and starchy veggies crackers etc. It was a huge revelation for me while helping someone who thought Orange Soda was equivalent to fresh whole oranges. Something to think about I guess.
Orange Soda = whole oranges? Good god! I would have let them die.
And 'starchy' is the equally dumbed-down version of the correct word ~ farinaceous.
Rubbish. Us older folk know very well the difference between starches (glucose) and sugars (sucrose, fructose). We're not stupid enough to clump them together like you. We actually went to school in the olden days.
Low carb, high fat saved my life. I was getting so sick, tired all the time ai could hardly drag myself around. Was on a high carb, low fat diet.
Within one month of low carb I was great and have stayed that way. I regularly do intermittent fasting. So easy to do when you are keto adapted.
I love raw fish such as salmon and tuna. Also oysters. I marinate white fish in lemon juice and add olives, olive oil, avocados, and spring onions. Incredibly delicious!
On another note I am very concerned about this trend towards veganism. Also a lot of talk now about taxing meat! Never any talk about taxing sugar and all the refined white rubbish. Are they deliberately trying to kill people! Meat is such densely rich food and you don’t need very much. Especially with a fatty cut.
Denise Rothwell Some might say there's an agenda.
@The Killjoy evidence for climate lie? Google here:1. how much carbon is locked in limestone (made from shells,an orgaincly formed material,calcium bicarbonate) compared to other fossil deposits? This stuff is part of the slow carbon cycle. 2. (ask a geologist)What was the CO2 content during most of the world's history, and why didn't this cause disaster, rather than life thriving at ridiculous rates(mega fauna and flora)?
(By the way, they say the sun wasn't as active all those millions of years, so, if it is now, that means the sun is doing it. But then they claim the sun has little to do with it. As has the earths orbital change cycles. It's a paradox? Hardly!) Now everyone come to their own conclusions....
The Killjoy - I want to know more! Here's what happened to me.I was beginning to experience memory loss and slight dementia in year 2 of a Vegan DIE - it! 🙄 Now eat a lot less sugar as in Maple Syrup that Vegan recipes call for, and Fruit. Now, I eat Ribeye Steak and Eggs, and lots of of my energy is restored my memory is sharp and my balance is better. I was having staggering symptoms, such as: Short ess-of- breath, fainting spells and blacking out! I was also aging, getting white eyebrow hairs and plus_ my hair was falling out. My Hypothyroidism was suffering and so I was like, " Why am I on this diet, it is slowly killing me ?. " #exvegan #proudexvegan
I realily o think there’s an agenda behind all this, now with that ridiculous and unscientific film Gamechanger
@@biot7175
Agree to an extent. As MD Jason Fung advises: Move between regular fasting and feeding states; this coaches the body to be able to be in ketosis as well as to be able to burn carbohydrates/sugars. (Darren Schmidt D.C. also makes a good case for this practice in order to prevent moving in the direction of the diseased toxic state of lactic acidosis).
However, according to Weston Price principles: Prudently also stay mostly away from refined, processed foods with toxic additives. Do not go low fat, and do include some animal- and fermented foods. Try to stick to locally produced whole foods (not foodlike substances; your body does not know what to do with those). EAT REAL FOOD. Also keep in mind that one diet for all, is not the answer.
MD Nicholas Gonzales RIP for example developed more than 10 different diets and individual supplementation according to genetic disposition and autonomous nervous system dominance. In order to assist the body to heal from cancer, his regime also included digestive enzymes between meals (to break down the cancer), and regular coffee enemas to upregulate the liver's detoxification function.
Such a good presentation! Definitely going to look for more from Dr. Ede.
Yep
Near the end of her talk, she "advocates for a pre-agricultural whole foods diet" (30:10). The presentation ended shortly thereafter with no elaboration on this point. Does anyone know what food stuffs she is referring to? To me, this would be the most important aspect of the presentation, something we can act on.
Keto or carnivore depending on the person. No grains. No post agricultural foods.
Meat, eggs, dairy.
@@aliendroneservices6621 best to avoid dairy as it is agricultural
I would think animal foods only. Her book lays out 3 options. Mediterranean, keto and carnivore. Last one the best!
What an awesome information about the connection regarding insulin, when crashing from its spike, influencing cortisol and setting body into fight or flight mode! 21:56 just wow, wow, wow!
Thanks Dr. Ede. Excellent presentation.
I used to not have energy for anything. Very high sugar diet. Then I switched to "clean carbs" and lost weight but didn't gain any energy. Started keto about a month ago and suddenly I don't need caffeine to get through my day, wake up before my alarm rings, and don't need any naps.
Thank you Dr. Ede, this is most helpful 🙏
I feel so much better mentally after starting LCHF and it's been a surprise to me. This was very interesting, thanks.
kanetsu me too!!!!
Likewise!
Same.
My mental health has definitely improved 🙌🏼🙏🏼
Me too. Calm and peaceful. Sleeping much better and even feel light on my feet and actual joy even when crap stuff going on in my life. Keto is transformative for me.
This presentation is missing a key element: meat raised in CAFO's on GMO high-grain feeds, "pesticided" forage, pharmaceutical supplements, and of course numerous antibiotics is no more healthy than a corn tortilla or snickers bar. I do keto/IF, but try to utilize wild seafood more than beef (can't get organic pasture-raised) where I live in Alaska); also no pork, no chicken for same reasons. No diet will be healthy unless the components of that diet are raised/grown from quality soils, clean water and fresh air. Most agriculture in the US fails to meet any of these criteria - thus we consume not nourishing food, but poisonous toxins.
Totally agree with you. Imp, it's not the consumption of meat that is wrong but the way the animals are raised and killed. There is no respect for the animals or the enviroment. Grazing animals need to do just that, graze. Managed the correct way this regenerates grassland which regenerates the entire eco system.
@@kassandra344 Exactly right! Grazing animals need to graze!
Correct! CAFO's make no sense. Take grazing animals and lock them in a pen. Then spend countless man hours and millions of gallons of fossil fuels ripping up the grazing lands, planting monocrops, spraying pesticides, herbicides, and fertilizer to make the monocrop grow, all while killing the soil, the wildlife above and below the soil, poisoning the ground water, ect. Then hauling the crop to the grazing animals, feeding them antibiotics to try and keep them healthy and hauling their waste away. We need to convert most croplands to pastures and get back to small family farms.
@David Chaplin
And is there not a way to prepare something fermented from them too; by burying it under the snow for some time; remember the Eskimos did so?
Meat still wins every time.
Excellent! We need a revolution!
Fascinating talk. This deserves mroe views and attention.
I was beginning to experience memory loss and slight dementia in year 2 of a Vegan DIE - it! 🙄 Now eat a lot less sugar as in Maple Syrup that Vegan recipes call for, and Fruit. Now, I eat Ribeye Steak and Eggs, and lots of of my energy is restored my memory is sharp and my balance is better. I was having staggering symptoms, such as: Short ess-of- breath, fainting spells and blacking out! I was also aging, getting white eyebrow hairs and plus_ my hair was falling out. My Hypothyroidism was suffering and so I was like, " Why am I on this diet, it is slowly killing me ?. " #exvegan #proudexvegan 😊
I am not a vegetarian or vegan but my grandmother taught me to soak legumes and discard the soaking water and to cook them thoroughly to remove the antinutrients. My biology prof for a specialized plant-animal interaction course reiterated the same thing. This is important for people who cannot afford a lot of animal protein, for example many working class people in North America. Similarly, old fashioned long fermentation of grains and the use of sourdoughs as leavening before baking bread reduces plant antinutrient compounds.
Thanks Dr. Ede. Brilliant perspective.
26:20 for a great example of plants interfering with the absorption of micronutrients that would otherwise be available from an animal-based food eaten in isolation.
There's so much evidence of this. Like Folic Acid (K1) which binds to receptors, before it can be converted to K3, then to K2 (5methylfolate) which is actually usable, before the K2 has a chance to be absorbed.
RDAs seem to just not function in nearly the same way without the anti-nutrients, and don't even get me started on the mineral wheels.
@@makaisenki please tell me more. i have been struggling psychologically and trying to figure out if my plant-based eating may have to do with the worsening of my mental state
Nobody eats black beans and oysters together. Her argument is flawed.
I've always eaten my meats first, then veggies if I'm still hungry.
Also don't drink while eating, dilutes digestive process.
@@vickivictoria1626 What's a matter, has no-one ever put them in a salad? You're the one flawed and in a big way.
I am bipolar and suffer from anxiety and I for the last 5 months have been on a Vegan diet.. It was by choice and I have suffered such horrific joint pain as well as my anxiety and depression has skyrocketed! I had no fat no oil and I walked 5 to 10 miles per day.. I was suicidal and had ZERO ENERGY in the 5th mi th.. I am now back on a high fat low protein diet and the last 2 days have been a night and day difference in my Mental health and my joints and pain are getting much much better..
I highly suggest not going Vegan and if you do, DO NOT TAKE OUT THE FAT!!! I did KETO 2 year previous to taking the Vegan diet. The 2 years on Keto was the only time my Bipolar and Anxiety were at bay and almost non existant... Thank you for this message..
Did you stay keto
so many factors at play... science usually isolates and explores one cause and effect, which is interesting, but it may not be helpful in solving a complex problem.. for example, we know that love relations also influence insulin, cortisol and oxytocin levels... even influences gene expression and neural stem cell... outside the west, diagnosis includes the person's whole life,not just including diet, but how well they sleep, chronic stress, family relations/love, etc. this allows for solutions that support, much less side effects...
How true... Oxitosin - the love hormone - it also supports healing - for example contributes to closing the gaps between enterosites in a leaky gut.
Believe young people today more often than not have so much psychological problems because of broken homes with absent fathers; also since proper bonding never occurred during the first few years of their lives with their - working outside the home - mothers. Women are far more depressed and prone to whatever diseased state, because they have so few children, and for the few they do have, they have too little time.
Totally agree. It seems a lot of the diets all compare themselves against the Standard American Diet. It doesn't really prove which is the best diet if you compare it against the worst.
If you listen to the likes of the people like Dr. John McDougall who has thousands of followers all over the world. His followers brains must be starving of fat because his brain certainly is. He swears a 90% starch diet and the rest veg.
Toni / he sounds retarded
I buy into this hard sell, thank you so much for this valuable informations. 🙏🏽
Been eating a primarily animal foods based diet getting about 85-90% of my caloric intake from the fattiest cuts of meat I can find (beef mostly). The other 10-15% comes from vegetables like onions and bell peppers that I saute in grass fed butter (yes butter) to spice up the meat a bit. Been doing this about 4 months and I can't remember ever feeling this good, both physically and psychologically.
My advice to anyone who may be reading this is to just flat out forget about mainstream nutritution "science." At best its misguided, at worst an organized sham with a hidden agenda.
Oh and vegan trolls... I sincerely hope for the sake of your physical and mental health that you break free from the suicide pact death cult that has lured you in with the Siren Song of sham science and emotionally manipulative propaganda. One last thing: there is a God above and he approved this message.
Ezekiel Watters
I agree with you!
Iam back on meat,and I'll never ever let it go again.
I feel alive not half dead.
🇨🇦
Same here. BUT I do get sleeping problems, I hate that part.
Thank you. I will do this from now on.
This vegan supports your right to choose and wishes you well.
hahaha the guy who supports the systematic massacre of animals calls veganism a death cult. The Internet really is making people dumber.
She is awesome. Thanks!
Thanks for sharing this! To add to this, vitamin B12 deficiency can cause depression. A person may be eating lots of foods with B12, but may not be absorbing the vitamin adequately. Reasons for malabsorption of B12 include: history of having part of the intestine removed, having Crohn's disease and the resulting inflammation, taking acid suppressing medications, and having low stomach acid!
Also grains block absorption and alcohol
Glad i found Dr. Ede's videos! Thank you Dr.!
this lady is a real gem ❤️❤️❤️
saw a comment about this Dr on another IF video. excited to listen and learn! just started fasting this past week.
Full support of the low carb movement. Amazing brilliant video. I am a carnivore myself, and thriving. Keep going! This stuff is important!! :-)
Sarah Wright make a video on strokes yet consume a diet that increases risk of stroke. Loooggggiiiiccccccccc
More power to you if you can afford it, but not all can.
Anecdotally my depression did decrease and eventually go away after intermitent fasting and with use of a CPAP machine. Unfortunately I started both so close to one another I cant tell which was more powerful but the change in my life is undeniable.
Thank you for posting this. This may explain why so many vegans are angry all the time!:-)
Dubas Burner Account
Angry vegans. Is there any other kind?
Soy boys and the thoroughly cucked Germans.
Cousin Eddie Johnson
Really! I never knew that!
Interesting.
What a crock of shit, explain to me Buddhist monks who are vegan from birth... I will tell you why vegans are angry it’s because they find it hard understanding how people can be so heartless and dumb... you fight against dog meat trade while consuming bacon...
Nothing is as carnivorous as wheat farming. It's dessimated swathes of countryside wherever it's practised, wiping out countless populations of animal species and thereby restricting them to e.g. wildlife parks and nature reserves, which I've heard referred to as their living mausoleums.
Such a great channel: another Brilliant speaker
Thank you Dr. Ede for this information.
Thank you for your hard work, and willingness to fight for your findings!
Sweet Moses that explains soooo much about today.
Are you expaining why children are shooting their schoolmates? If you are I quite agree with you. It's all about their diet.
What a wonderful and informative talk. Thank you so much.
Terrific presentation by Dr. Ede, thank you! Hopefully the public discussion will expand to the perfect storm of electromagnetic frequencies (5G, smart phones, etc.), GMO impact to include gut dysbiosis, and the elephant in the room - heavy metals from geoengineering. My husband is a medical doctor practicing for over 20 years. He and his colleagues are noticing an explosion of younger patients presenting with severe illnesses that in the past were typically seen only in much older demographics. A neurologist in the Portland OR area has described an epidemic of children presenting with neurological symptoms and sleep studies showing they are getting very little REM. As I'm a former medical neuroscientist I find this all very troubling. Something's up! Time to start asking hard questions.
I think we can add the impact of the government vaccine programs to your list, which also provide a lot of heavy metals and other poisonous substances.
WiFi, radio device (including TV) radiation is non-ionizing which means it cannot cause cancer. So that's nonsense. GMO's are not so bad IMHO (at least I haven't found any serious research against it, only insults from vegetarians/vegans) with the exception that the seed producing companies make them proprietary (sterile). Gut microbiome is the shit in recent times but to link it with radiation is a long shot, don't you think? :D Definitely the probiotics change depending on what you eat. And some studies have shown that they influence your decision making process (i.e. make you a zombie for sugar). So far it seems that most health issues of the 21st century arose from bad diet practices which were fueled by greed of many influental business and political folks.
whatsupbudbud So 5G is Good for us and what's your proof that those items you list don't cause cancer? Oh and what about other disorders not related to cancer? Gmo isn't that bad? Now i know you are trolling
Emr at radio-frequencies does not interact with human tissues.
@@whatsupbudbud
EMF's irritatates microbes; causing unhealthy enterosites to develop leading to leaky gut/leaky brain... Irritated fungi excretes more exotoxins. In general, it causes a sympathetic dominant state in the the body, and therefore inhibits general metabolism, digestion, healing and repair. It also makes blood thick/sticky by messing with zeta potential which propel blood cells away from one another.
This was one of the best videos Ive seen in a while :)
I really enjoyed this, a lovely talk.
BTW - I'm zero-carb and feel better for it too.
turbo xtreme
Me too!! I feel more alive!💚
Zero? Impossible unless you're eating only meat and fat.
@Tim
Can you tell us how you accomplish Zero-Carb?
The best I can do is about 12 or 13 grams.
@@sommetbleu Not even then, since muscle meat and liver contain trace amounts of glycogen. However, you can get very close to zero-carb by eating only meat and fat as you suggested -- most people now are calling that the "carnivore" diet, and many who try it report great improvements to both mental and physical health.
Agree.. and the fasting is a big cure all too... Eat meats, and vegetables, leave carbs alone, and never put sugar in your body again, as it is a killer
Your slides are the best ever!
No amount of nutrients can overcome too much Fructose. If Women are suffering the men living with them will suffer.
This talk is pretty eye-opening and well presented, kudos
I love the fact that various researchers can give quality infos to lay people bypassing the various filtering committees which h are usually nothing more than cesspools of vested interests.
Not all Depression anxiety suicidal ptsd is caused by diet.sometimes it compkex trauma from severe child abuse. Severe abuse can permantly damage brain and stunt develpment
That's true but going carnivore is very helpful. I have/had ptsd from childhood, most of the symptoms gone 2 weeks after starting carnivore. I am amazed and will stay on this way of eating. I hope people struggling with mental health issues give it a try.
Incredibly insightful discussion. I absolutely believe the the SAD diet caused decades long chronic depression in myself. My reason was simply as I changed to LCHF the depression lifted in days and has never returned. I have been eating this way for 2.5 years. This area really needs further investigation and congratulate DR Zinn on brining this information to others awareness.
LCHF is low carb high fat
Fantastic!
10:10 I have very strong reactions to blood sugar levels. After I drink a coffee in the morning and then eat some waffles or milk and cereals or anything sugary, give it 2-3 hours and I get a strange sensation of hunger combined with a strange dizziness (more like tunnel vision) that I never feel otherwise and a strong desire to eat pork or, awkwardly enough, mayonnaise. If I eat something it passes right away.
You need to try taking the carbs out, and replace it with vegetables and meats and fish, I don’t do Keto because I cannot do too much fats, I have increased them just keeping my carbs to more than 50 g and it’s working nearly lost 14lbs in 4 weeks, I do use some Keto muffins etc as a treat with chia Berry compote on, again sugar free with a teaspoon of cream in top. TaKe a look on TH-cam at Dr Gillaspy, 2 Fit Docs, Dr Fung, Dr Eric Berg, all great at getting started on eating healthy low carb foods, and I do 16/8 fasting nothing after about 8pm till about 1 pm. Do t feel hungry at all.
She is fighting the good fight!
Fantastic Presentation
EXCELLENT presentation! Thank you, Dr. Ede! 🥑👍
Both sides of my family are from Italy. So when you say Mediterranean diet that’s what they ate. They all live long lives but towards the last 15 or 20 not very healthy. Grains were cheap and can be stored for long periods of time, and they were poor. They ate meat, dairy products, eggs and vegetables and occasionally if they could find it fish. But mostly they survived on grains. So after studying the effects of carbs on the human system it’s not surprising they all were diabetic. I’d rather die running a marathon when I’m 80 then in a wheelchair drooling into a bucket.
Great video! She hits the nail on the head on min 18:09.
The gist is to eat not specific Animal or plant based diet but rather concentrating on decreasing the processed food along with sugary contents.
If you see documentaries such as Food evolution, What the health, hungry for change, that sugar film etc, a lot of them only talks about excluding animal based product from our daily diet.
Plant foods contain absolutely no DHA ,
"DHA plays a unique and indispensable role in the neural signaling essential for higher e=intelligence " said by Simon dyall PhD, bournemouth University
B12, vitamin K2(MK-4), EPA and DHA they are not to be found in plant based diet.
Anti-nutrients in plants con`t be found in animal based diet.
A pre agricultural whole foods diet is the adequate one for us.
Asim Nabi you put that together pretty good.
B12 is a bacteria, K2 is found in natto (highest concentration), DHA EPA are found in the food that fish eat (somewhere in their food chain) algaes. Anti-nutrients, like what, lectins? They are removed through cooking. Paleo is bs.
Edward Peeters Edward Peeters so much misinformation.
B12 is made by bacteria, but who is eating bacteria to supplement their diet?
Your comment is dismissive, as if humans don't need external sources of B12 because it's made by bacteria.
We do. It's an essential nutrient.
Natto (fermented soy) might be the best source of K2, but most people can't stomach the stuff, that is readily available on grass fed ghee.
You would need a huge amount of algae to get the ADH you need. Same goes for iron: one needs to eat a mountain of green leaves with olive oil to absorb a significant amount of iron, that you could get from one slice of liver.
What compounds the harmful effects of veganism is that the majority are teenagers, in their formative years, who just feel their heart hurt for the cute cow. They have no idea how these dietary deficiencies will harm their bodies in the long run and they don't understand enough of nutrition to properly supplement.
Dismissive attitudes like yours is truly dangerous as young folks think they can be healthy on this diet and don't understand the profound long lasting health problems that can come from nutritional deficit.
Edward Peeters. Typically ignoRANT lying veganist propaganda. Vitamin B12 (Cobalamin) is a complex cobalt-based organic compound that is produced naturally only by bacteria, ...
K2 from Natto but not only does Natto taste(n smell) like crap, it's missing the saturated fat needed for better K2 assimilation.
DHA containing fish eat zooplankton (not plants) from which their bodies produce DHA. Algae sourced vegan DHA (not available 'til recent times) is low quality. ALA to EPA conversion is inefficient.
Cooking eliminates Lectins? If that were true peanut butter would *not* be an allergen problem bcz the peanuts are roasted
And I can add that (if I understand correctly) roasting nuts, peanuts (a legume not a true nut) generates acrylamide, a substance not renowned for its healthfulness. Phytate is a genuine problem, and binds with zinc, calcium and iron to generate an utterly unabsorbable complex. So much for the likes of e.g. tahini being 'good for you'.
Thank you! I'll share this important information!
I've been diagnosed with bipolar 1, ADHD, CPTSD, DID, PNES seizures, epilepsy, night terrors, sleep paralysis, and am in recovery for drug and alcohol addiction. Last year I changed to a plant based whole food diet(no processed foods, sugar, no meat or chicken, and limited fish and dairy, lots of veggies) and It's worked so well I've been able to come off most of the medications I used to be on! Now I'm happier, healthier, and have tons of energy! I walk 2 hours and do an hour of yoga everyday, I meditate, spend time in nature, I get 8 hours of sleep a night, and I'm in perimenopause as well with almost no symptoms!
Love the talk. However, in terms of the bipolar study - antipsychotics, which many people with the disease take are know to increase the risk of metabolic disorder. So I would like to see that controlled for.
In general detoxify from most prescription medications; when it comes to psychiatric drugs it can be tricky; look into Peter Breggin's advice.
Sending this to our vegetarian son. He used to be vegan, and when I asked him why he no longer was a vegan, he said "Because I like to eat"!
Does anyone knows how to add another language in the subs? I'd like to transcribe it in Spanish so I can share it with my family and friends
I love the contribution of vaccines to be properly researched. I am aware of research that suggests gut inflammation , and effects on the gut biome as side effects. Our young people have been and continue to be expected to take so many more than previous generation.
تستطيع مساعدتي اعاني من الكآبه والقلق والقولون العصبي 😢
Excellent video. Thank you.
She's bloody fantastic!
Another problem is these pharmaceuticals have the tendency to promote the symptoms they supposedly alleviate; particularly if they are taken long term. It's not a matter of needing to be on meds, it's a matter of getting off them and eating a species-appropriate, ancestral diet.
I like the one antidepressant which mentioned in side effects that 50 percent of users had suicidal thoughts.
Thank you so much Dr EDE and Low Carb Down Under !!
Babied, coddled, helicopter parents breeding emotionally, socially, spiritually, physically underdeveloped, stunted, weak children who don’t mature. Add a crappy diet, no exercise, no responsibility, feeling of helplessness, all manner of psychoactive drugs--legal or otherwise, life-controlling habits, self-harming coping mechanisms...disaster!
You don't have to give up chocolate to go low carb. It is actually available as 100% cocoa. A large but thin bar, containing 12 grams of carbs, but 15 actual servings. Less than one gram of carb per serving. One serving per day is usually sufficient. Here in the US, I've only found one company (Lindt) that does this, but there may well be others.
Thank you. Very intersting and insightful.
Very interesting. Thank you. Explains some questions I've been pondering. A talk about this new "keto" diet would be welcome.
Yes, diet is a huge factor, maybe primary even, in explaining why there is a notable increase in mental health issues around the globe. But it may also coincide with the increased addiction to mobile devices that have been proven to increase anxiety, depression and suicide. She didn't touch on that AT ALL in her lecture. I believe declining global mental health is complex, not just diet related.
Nice try, but that utterly fails. Many people have come home from work and done nothing but sit in front of the TV for decades and did little else.
@@spaceghost8995
Word, the permanent availability due to cell phones since the 60s, never bothered me.
And that Instagram account I run since 1967? Pure joy :)
Diet in India has been plant based for Millenia. However, heart disease is rampant since introduction of cheap vegetable oil replacing the traditional gee, clarified butter.
The nestlé, kraft coca cola pepsico general mills kellog's mars unilever not so happy now.
But they are, few sensible people hardly can win with non-stop paid propaganda.
Eh, they're fine.
Danke für diesen hochinteressanten Vortrag! Genauso war es bei mir; vegane Ernährung und ein bischen auch meine Mutter haben mich sehr krank gemacht. Jetzt bin ich Carnitarier und GESUND!!!