Mass gainer for bulking 🦍 || 1000 calories in 1 Shake 🥵 || Gain weight with this 💥

Mass gainer for bulking 🦍 || 1000 calories in 1 Shake 🥵 || Gain weight with this 💥
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➡️How to start gym :
• How to start gym telug...
➡️Beginners chest workout Day 1 :
• Chest workout for begi...
➡️Beginners tricep workout Day 2 :
• Tricep workout for beg...
➡️Beginners back workout Day 3 :
• Back workout for begin...
➡️ Beginners bicep workout Day 4 :
• Bicep workout for begi...
➡️Beginners shoulder workout Day 5:
• Shoulder workout for b...
➡️Beginners legs workout Day 6 :
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➡️➡️Abs workout ⬇️⬇️
• Six pack workout at ho...
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✅Gym workouts :
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✅Natural diet :
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✅Beginners workout series:
• Beginners workout series
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✅my 2 months transformation:
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✅6 Best Biceps workouts :
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✅All about whey protein:
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✅Best time to workout :
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✅Full day of eating for weight gain :
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[@SundarUppuYT]

Bro! We love u ....keep GRINDING 💪

[@EshwarBolegarfitness]

🥰❤️‍🔥

[@nanigamingpro6174]

​@@EshwarBolegarfitness Bro chinna dought protein shake thagina tharuvatha, breakfast thinnoccha like idly daily please clarify my dought as soon as possible😊😊

[@kothadeepakreddy6555]

@@nanigamingpro6174 with gap
1-1/2 hour

[@ManiLifts]

In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me energized
and full throughout the day, making a noticeable difference in my weight gain
journey. I highly recommend it!
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are
the bestttttt! It has protein and fiber, which keep me satisfied and fueled all
day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing
real results in my muscle-building journey!!

[@Adventure_Call]

Love from Bangalore ❤

[@Fakevideoschanal]

Thank you brother very natural supplement

[@maligaooha3941]

Anna really it works for skinny girls

[@chandramoulinaidu9536]

Thank you ❤️ Brother ❤

[@saikumarnarige3944]

Nice bro 👍👍👍👍👍
Malanti beginners ki chalaa sprrr ga use aye video chestunnavu bro 👏

[@siddarthagoud5237]

Gym continue chesthunnava bro inkaaa

[@saikumarnarige3944]

@@siddarthagoud5237 chestunna bro

[@satyasandeepdasam3290]

How much weight we gain after taking this for one month ?

[@Vidyasagar-qk8tp]

Bro plant protein powder theskovacha ledha oka video cheyy at least a short! Bcz few people are suffering with indigestion, gastric problems with Milk products!

[@praveenvarma44]

Ya lactose intolerance untey milk based VI avoid cheyandi.. Better alternative almond milk naturally intlo cheskuni juice lo add cheskondi

[@soulmortal6145]

Super bro love you ❤️❣️😘

[@naganaboinachaitanya5184]

Bro 31g protein aa..protein breakdown cheyava..
250ml milk - ?
2 bananas - ?
60g oats - ?
50g peanut butter - ?

[@EshwarBolegarfitness]

300 ml milk - 9.7g
2 banana - 2.2g
60g oats - 7.3g
50g Penut butter- 11.7g
Honey -0.1g
This all values are taken from my fitness pal app

[@sypireddyshanmukha5582]

Anna mrng workout chasavalaki diet plan chappu anna .❤

[@Saikiran2211.]

Thop Anna nuvu Manchi videos thesthunav 👏👏

[@sathishkumargudla8751]

Thanks bro 🙏🙏

[@jchandugoud8613]

Eashwar daliy 8 whole eggs 300gm curd inka ee mass gainer 2 times a day and 100 gms masala oats .
Epudu na present body weight ochi oka 48 untadhi soo naynu ee diet ni oka 2 months continue chaysi weight gain chaysaka mali gym restart chayali anukuntuna is the good ( epudu una body weight gym chayadam correct kadhu ani na opinion) and payina chaypina diet kakunda dalily 3 times 🍚rice

[@jchandugoud8613]

Naynu monaa mi room kadiki ochi meet ayina grthundha bro I

[@marikantitarun8071]

Update? Enta weight gain ainav?

[@billadevil6144]

Super bro 💙

[@buscarbuscar5169]

First comment plz reply anna some doubts unnai❤😢

[@dyshisrs1578]

Bro this protein can be used by women?

[@shivakumarmolgara6277]

GOOD INFORMATION ANNA 👏

[@smilykittu8274]

Bro...nuvu *NON VEG* endhuku theesukovu bro

[@rangalitaman3008]

Super bro ❤️

[@pichugaming9733]

Anna cow milk aa

[@sureshperka7891]

Nv andulo way protein ekkada vesaavu eppdu vesaavu 😢

[@BalajiAttili-on8wv]

Bro which oats are best?

[@bobblishiva5298]

Annaa ni hight entha

[@IqbalSulaiman-i7h]

Good useful information 😊😊😊

[@suryaswamy8135]

Bro peanut butter badulu direct roasted peanuts teesukovachaa.....

[@shanks6622]

Kodhiga coffee add chesthe inka baaguntadi

[@mithinteja4965]

Bro edhi pre-workout theskovala leka post workout aa

[@rajutechcreator8468]

First anna..❤ love you

[@Charan_kotthakonda_0005]

What diete we should take at morning and afternoon

[@shekarmallamvlogs5453]

Good information brother ❤

[@potnurieeshanth-t4z]

Andhuloo 50gm chana powder and 10 almanda vesthee protein intake ekkuva avuthadhii

[@vislavathgovind7865]

Bro thammudiki workouts TH-cam lo chupistunaru nijangane unataya

[@wahid1409]

Bro result yepativaraku telustadi

[@adharshgoud4804]

Taste ala untadhi bro rate it _ / 10

[@F3ByArjun]

Anna oka budget friendly blender cheppava....I stays in hostel

[@Sanjuummidi]

Anna morning gym ki veyli vallu kosam video chyai annna plzzz

[@durgareddy221]

Bro milk place lo emaina replace?

[@vamshivamshis1679]

Im 38 kg im use muscle blaze kani 1 day ki enni scope tiskovalo telidhu

[@saiurlam200]

Workout complete chesaka protein tesukovala

[@kogilaneeraja2524]

Girls kuda usse cheyavcha

[@kogilaneeraja2524]

Girls kuda use cheyavacha

[@HYDERABAD_FOLKS12]

Food weight check chese machine ekada dhorukuthadhiii bro

[@rsrihari2515]

TQ ANNYAA 😍🤩

[@bijunarayan2617]

Anna how to increase biceps in home video do Anna

[@Kalyan___]

Bro e shake compulsory morning a thisukovala leka night padukoney mundhu kuda thisukovacha nenu night vaduthunaa one week nundi ❤❤ pls reply bro

[@EshwarBolegarfitness]

Morning or evening apudayina tiskovachuu

[@karthikyejjala3640]

Hey bro idhi thaginaa tarvata, weight gain workout em cheyalo chepanna, home work out ayitey best

[@yarrasubrahmanyam8392]

Koncham video early ga pettu bro

[@vamshivamshis1679]

Bro nenu gym ki valanu chala skinny ga unna mass gainer tiskovaccha

[@paddamnaveen7386]

Bro... Shake mixer link pettu bro

[@pavankalyan762]

Nenu nee daggaraki vachestha nannu ,train chy broo plzz , nenu vachestha nee daggaraki

[@karthikkonathala9959]

When should we drink

[@EshwarBolegarfitness]

Post workout or in breakfast

[@mr.karthiklegend306]

Bro peanut butter kakunda just overnight watered peanuts kalapavacha

[@gunjalavidya1181]

#roadto100k🥰

[@soldierthushar5348]

nuvu use chesthuna weighing scale link petu bro

[@ramachandra9334]

Bro nelaga sannam ga ravalanty ame cheyali oka video lo cheppu & 1 year lo possible avuthada ????

[@DurgaPenka-q2d]

Oats antii Anna

[@lalithayesuraju1291]

Superb bro love you

[@SONUSURESH4547]

Short videos cheyu broh 😘💪❤️💥

[@gowrishanker6653]

Anna ani rojulu edi work cheddam start chestadi inka dhenitho pattu em food diet teskunte todara results vastai

[@pavan-r8x]

Anna homemade peanut butter theeskovaccha

[@karthiksn5463]

Bro milk badulu water add cheyoccha

[@abcdefghijklmnopqrstuvwxyz395]

Anna bathroom sarigga ravatle anna konchem solution cheppu 🥲

[@RagavaUmmidi]

Anna 250 ml milk entha water add chyali

[@bhavanisankar7426]

Share that mixer link & all products links oats & peanut butter you've used in video

[@wantedgamingyt6178]

Bro nenu evening gym chasat but morning gym chayakundha mass gainer shake tesukovacha

[@vickysomavarapu7829]

Bro manchi bulking raavali ante enni supplements use cheyyali whey protein saripothundha or else multivitamins and creatine kooda use cheyyala ?

[@MekalaPushpa-nc5qu]

Hi bro where did you purchase tshirts say the links of tshirts

[@lazarmunnaklm]

Morning and evening thiskochaa....,?

[@saidineshmugidi3093]

Bro I added cheese slice and almonds, kaju , if it's better or not

[@UdayJarugu]

Best bro skin kuda glow avvudhi

[@rangaswamimadasu341]

Bro gym ki velletapudu thesukovacha

[@ilovepeace6742]

First like anna

[@vamshi4512]

Brother milk loo water add cheyalaa??

[@venkynavya1]

Oats thisukovali ane cheparu kani m peru and discorption lo kuda mention cheyaledhu bro

[@chnari819]

Anna aslu why protein best or crratein best haa aslu appudu thisukovali and a time lo thisukovali

[@BabluRaj-]

Brother multivitamin use cheyyocha

[@asifusman2578]

Hlo bro hi present diet video and workout split video cheppu bro don't forget

[@doctordevils8760]

Bro weight gain avvadaneki help avvutunda
Without going to gym for girl’s
Please give reply bro

[@rajunani6755]

Bayya ee drink gym ki poye mundhu teskovacha like an hour before

[@BittuD-eb8hz]

Bro daily tisukovacha

[@bosianil1334]

Water lo using cheyala bro Massginar

[@kompallyprudhvi8067]

Heat milk or normal milk

[@vickyvamsharaj732]

Anna belly fat and lower belly fat ela tagalooo cheppu bro and best exercise for abs kuds cheppu anna ❤🎉 #eshwar bolegar fintness

[@saicharanthumma3165]

bro aa mixer link pettu bro

[@spkgaming8408]

Bro oats which brand is best

[@rohithkumar7257]

Anna mee vedio chustunta anna oka doubt undi plz clear chei anna
Anna daily breakfast ki mass gainer shake malli afternoon lunch ki ryc with any gravy & 3 eggs malli evening 4pies bread with peanut butter with 2banana malli nyt ryc with 3eggs any gravy ila daily tinte weight easy ga gain avvacha ? Plzz reply ivvu nana plz anna

[@appleff9554]

bro carrot juice tagete emi avutundhi weghit loss avvu tara weghit again avvu tara cheppu bro plz ......

[@juberbaba7626]

Ela Anni rojulu vadali bro

[@udayseul1535]

Background, anna are you from sr nagar .??

[@EshwarBolegarfitness]

BN reddy

[@udayseul1535]

@@EshwarBolegarfitness oh. Okay anna. Thank you for video it was helpful.

[@ig_panda09]

Bro two times per day teesukovacha 🤔

[@EshwarBolegarfitness]

Yes but oka 1500 varakea complete cheskondii migthadhi rice , eggs , curry , chicken or panner and potatoes vitinhndi complete cheyandii

[@RagavaUmmidi]

Anna water entha add chysav

[@SAIKUMAR-dd7ig]

Nenu gym ki vellanu but nenu waight gain avvali but protein food daily tesukolem nenu whey protein tesukovacha

[@AnilBadiginti]

Bro e shake night time tagochaaa

[@SaiChandu-dd9ix]

Vaddu

[@karrothuindirakarrothuindi6729]

Anna my age 23 .. Wait 39 nenu wait perali am cesina wait gain avvadam ledu endura mass gain vadudam anukuntunna anna naku marrige aindi plz ceppu anna

[@lazarmunnaklm]

Mass gainer use cheyu chesthu,oats thintu undu

[@nandunandu158]

Nice

[@YTCOTRLR007]

18 hours workout ela chestaru

[@sainani.2703]

Eedi eppudu thagali broo

[@manishyt5992]

Anna chala skinny ga unna edhi daily 2times tagocha ante toraga result radaneke

[@Seetha-md3cq]

Annaya mass gainer tagi conform ga workout kottala paraleda