Great stuff. My challenge as an older guy is the t-spine mobility limitations- keeping the bar overhead while lowering to the position of an overhead squat.
Exactly what every beginner lifter (like me) needs to see, understand and drill. There's a lot of weightlifting stuff on YT but nothing (as far as I've seen/found) is as focused on the true starting point as this. I did want to ask about "the double scoop/bend" before getting the bar to mid thigh/hips - it confuses the hell out of me! Do we double bend yes or no and why? Thank you!
Glad you enjoyed it! For your question, i would suggest to think of just pulling knees back a tad to pass. You are right, the double bend/scoop can get a bit confusing. Just keep on doing the snatch pass by while engaging lats and pushing your legs into the ground. Hope that helps!
It's rare to have a coach at this level explain the snatch. Thank you for creating this video. Very well done!
Glad it was helpful!
Great stuff. My challenge as an older guy is the t-spine mobility limitations- keeping the bar overhead while lowering to the position of an overhead squat.
Really looking forward to the next video.
This is if not the best snatch breakdown I’ve seen
🤝
Absolutely it is
Thanks for sharing priceless teaching!
Will try to train following your instruction
Glad it was helpful!
This is the best TH-cam explanation of the snatch I have seen. Watching this, coach pointed all common mistakes.
very good video. thanks!
Coach Joe don't miss!
🔥
Exactly what every beginner lifter (like me) needs to see, understand and drill. There's a lot of weightlifting stuff on YT but nothing (as far as I've seen/found) is as focused on the true starting point as this.
I did want to ask about "the double scoop/bend" before getting the bar to mid thigh/hips - it confuses the hell out of me! Do we double bend yes or no and why? Thank you!
Glad you enjoyed it! For your question, i would suggest to think of just pulling knees back a tad to pass. You are right, the double bend/scoop can get a bit confusing. Just keep on doing the snatch pass by while engaging lats and pushing your legs into the ground. Hope that helps!
Fantastic cues and explanations, great video 😊😊
Glad you enjoyed it!
I really like this coach and these videos
Great teaching points! looking forward to more.
More to come! Thanks for watching!
I just learned how to practice the snatch..thanks.
Great to hear!
12:22 - good stuff! In my opinion this is very similar to the german way of teaching weightlifting
🤘🏽🇩🇪
Loved it ❤
glad you enjoyed!
Great job
Glad you enjoyed it!
Great stuff!
Thanks!