What I Eat in a Day Fully Raw | Interview with Rawsome Living's Shari Leiterman
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- เผยแพร่เมื่อ 26 ก.ค. 2021
- 5 DELICIOUS DINNER RECIPES to support your weight loss:
www.chefaj.com/5-delicious-lo...
Shari Leiterman is the owner of Rawsome Living, LLC, Creating the path to health, based in a plant based lifestyle.
Plant based includes Vegan and Raw options which offer the best results. Rawsome Living joins you on your journey to achieve long lasting health emphasizing fun, easy and simple steps.
Shari offers Holistic Wellness Solutions and Coaching bringing you the resources to live a more vivacious and vibrant life!
Holistic Wellness Solutions; Online Brokerage Wellness Company, Stem Cell Activation Patch Technology, and essential oils.
Shari has been working with people from all walks and levels of life. Understanding that many people struggle when it comes to having a healthy, balanced, energetic and fruitful lifestyle.
She offers an integrative approach, bridging the gap from where you are to where you want to be. Shari works with individuals, groups, at retreats, and for corporate settings. Her vibrant approach addresses the importance of eating whole, fresh, organic, plant based foods. She provides the resources necessary to create healthier choices, educational seminars, food combing steps and the foundations needed for new vitality. The level of vibrancy is directly related to the actions taken over a period of time to develop long lasting health habits. Shari will guide, mentor and support clients using simple, easy steps to achieve optimal health and well-being.
Shari holds a B.S. in Exercise Science, B.A. in Organizational Communications. A Plant Based Vegan of 30+ years. She has taught over 500 seminars, whole foods classes and worked with clients in the USA and abroad. She is a Raw Vegan Chef, Educator , Cafe Manager, and loves to travel.
Shari is on staff with Dr. Douglas Graham as the Head Chef, and a fitness instructor in various locations. She is a recognized Chef on the Let's Cook Raw Show and currently working on other shows.
To follow Shari on Instagram: / rawsomelivingllc
For more information:
www.lifewave.com/rawsomeliving
rawsomelivingllc.weebly.com/
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So I am new to all of this and for the last three weeks I’ve really been learning just so much about A whole plant-based diet!! I can say I have embraced it with a true passion- i’m not craving process food and I’m down 12 pounds in three weeks! This is still so new to me but I loved the raw version of all of this too because I think there’s value in it! I truly think I want to take yawls advice and put a salad to most of my plates- The other thing I can say is the freedom of eating the fruit that I’ve been eating has truly changed my life- I crave fruit instead of processed food truly! Soo blessed by so many that are traveling this journey!
Thank you for sharing the light!
Wow that is amazing:) especially the weight loss 👍 what a relief for the organs, as well!
I'm a raw foodist, so really appreciate the content you're bringing this week!
Same!!! 🎉❤
Chef AJ, If you miss warm food you can make a tomato soup in the Vitamix and let it warm up to 118. Still considered raw. Very yummy.
21 days WFPB 🎊🎉 never going back to SAD
I wasn’t sure what SAD stands for? 😝
@@barbarahollen9048 Standard American Diet
@@deborahclark8288 got it!! I completely agree!
You’ve only been doing it 21 days also?
@@barbarahollen9048 standard american diet LOL :)
@@barbarahollen9048 YES!!!!! IM SO EXCITED I am 50 and menopause is no joke. I have to get my husband on board. His health is not good and he is only 51!!!
Ms. Leiterman looks fantastic. I like how she brought up that we need to earn our food. Physical activity is so important to feeling good physically/ mentally/ even spiritually because it shows appreciation for our life. I also appreciate that she was real about the family and friends who don’t follow the same diet but showing love and valuing those people is what is most important. We can’t control others and wouldn’t really want to for many reasons.
That was really nice, to get to see all the meals she would have in a day, to not only hear but to see :) what a lovely lady too! Thank you so much, loving the theme of the week :)
I like this guest, good information. She said she was an older mother, but she looks to be in her 40's. She just said she is in her 50's. She looks great. I don't know if it is raw eating, it sounds like she is focused on health, body, working out, all great!
Im in my 50's too.. For me to eat more raw in the summer works great, but during the winter, I want cooked foods. That works for me.
@@sparkleinco2035 I agree. I think it is easy to forget that genetics plays a big roll in appearance, muscle building, aging, so much. Food plays a factor too, yes, but genetics is set.
Bravo za pametne ljude.
Miss you Shari! Hopefully see you again one day in Sedro!
Encouraging information.
Good interview Chef AJ
Thank you Chris AJ you bring such good guests on your show, I luv this raw information life style eating and recipes ❣️💯🥰💥🌲🌲🌲🌲🌲🌲🧚🕊️🫒
Glad you enjoy it!
sad one cannot go to the gymin sweden,insprational video
Great interview!
Great interview! TY. HOW on earth can a person eat so many bananas, well and SO MUCH fruit and not have candida flare?!?! Sounds terrifying!! I love fruit but when I binge on it my ears ring loudly all night. If I keep it up I can get rashes esp in the heat. Is this something they suggest moving “through”. Wish I could have asked when this was still live!
Yes, those sound like detox symptoms. I had a lot of detox through the skin when I went on the fruit. That’s actually good, it’s your body cleaning out.
I’m a raw food it’s too, high fruit, had ecstatic childbirth eating this way! Absolutely love it. Thank you so much for these videos!!!
Wow broccoli Guacamole! Ima try that
I have those same bowls that she has. They are HEAVY!!!
Colby Sawyer! I went there. You must have been in ESS too! So cool.
Do they have recipes?
Looks as though A J is having as much fun as we listeners. Her imagination has been captured
Frozen bananas are my favorite popsicles! Sooooo sweet and yummers 🌈💕🍌
can one tat 100 % pure without alges seavegetasbles.i hasve no thyroid.cannot eat iodine
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How do I work with this lady?
hi Chef AJ
i often wonder how many of these raw foodists eating nuts..avocado & coconut have had their arteries checked for atherosclerosis?
These particular raw foodies follow 80 10 10 diet and they eat really low overt fats in their diet. No more than 10% of total calories. Fruit makes up bulk of diet followed by green leafy vegetables.
Everyone in the world and especially the Western world should abide by Sharia's way of life... if they know what's good for them.