YOGA FOR STRESS & ANXIETY - Full Body Stretch For Relaxing, Resetting, & Renewing || 20 mins

[@yogatx]

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[@dt2phillips]

Echo’s back on YogaTX!!!

[@_ourecho_]

I will be there all year!

[@suzymaenyc]

Wow, I feel much better after wringing myself out! Your yoga seshes always resonate. Muchas gracias, Echo!

[@_ourecho_]

SO happy to hear that!

[@sberna999]

Perfectly perfect! Thank you so much.

[@_ourecho_]

You are so very welcome.

[@klara_adamovych]

Thank you, Echo ❤ and be safe

[@_ourecho_]

I will absolutely do my best!

[@beautifulbeingsyoga9887]

Oh myyyyy Echooooooooo ✨️✨️✨️✨️✨️🌻🌻🌻💚this was so sooothing the deep breaths the gentle permission to be where i am. Gracias Gracias Gracias

[@_ourecho_]

You are so very welcome my love.

[@Nortonius_]

Appreciated the peace and softness, hope you’re feeling better! 🙏🏾

[@TheBelle46]

The MOST DELICIOUS practice I’ve done in awhile THANK YOU 🙏🏻

[@laurawiles9157]

Woke up feeling anxious and this totally helped!!

[@yogatx]

So glad to hear! Thanks for joining us ♥♥

[@jameshankin8709]

Wonderful opening observation and lovely session, thank you for both.

[@_ourecho_]

You are so very welcome!

[@lynnecope462]

Thank you Echo for this experience and connection, for sharing this wisdom with movement and breathing, reminding us to be🙏🏼❤

[@_ourecho_]

So happy you enjoyed it!

[@curtisstlouis2262]

Oh I so needed this Echo! Thanks ❤

[@_ourecho_]

You are so welcome.

[@karlap8175]

Love it, please more twisty sessions

[@_ourecho_]

I do love the twisty bits.

[@rachaelshorthose-hq5dl]

Needed this today thank you! Have you practiced the 5 Tibetan rites? I try to do it everyday and combine with yoga postures. Would like to follow you whilst doing them. Thanks for all you to! ❤

[@_ourecho_]

I have not! I would absolutely love to know more about that practice!

[@ahmedahmed-gr8tl]

❤ كيف الحال ❤

[@laleburke]

🙏💜🩵💚

[@_ourecho_]

So happy to be here.