We're flossing in this class the obturator nerve, the femoral nerve, and the tibial branch of the sciatic nerve. If you want to learn more about nerve flossing, check out my workshop on the topic (you get unlimited access and downloadable PDF to go with it!): adellbridgeswellness.com/shop
Thanks so much, this is an amazing workout, I did it few times already, and yes, it gets easier :) also many thanks for not using music in your videos, that helps to focus 🙏
Yaayyyy. Dear Adell, I have never enjoyed an instructor led class as much as I enjoy classes with you. I know it's an old cliche to you now but they are soooo creative and sweet and after a class my body and brain feel amazingly alive, activated and tingly. I wish I could tell you how excited I am to be able to practice with you and to learn from you. Like, I really get you 🤗 it's such a rare feeling. Thank you ever so much and I wish that you are healthy and happy and keep on sharing you precious knowledge and love for what you do and I will support you and share you as much as I can. Much love. Sara 🤗🤗🤗🤗🤗🤗🙏🏾🙏🏾🙏🏾🙏🏾
This was my third time I did this class and I love it more an more.... (sry for my english - I´m German). I recommend you to all of my yogini friends. I´m a yoga teacher too and it seems, I learn a new way of yoga. This is so much fun and very interesting information. I love it!
i have been practicing yoga for many years and have never done neural flossing! found the class quite challenging and sometimes found myself stuck but i will definitely be coming back to this class again and will keep on practicing. Thanks from South Africa
This class is so amazing. I feel the light vibration deep beneath my skin after the class, and the funny part of the class was where I tried to roll my ankle in a neat and proper circles I found out that I move my lips with my ankles too. Thank you very much for sharing this class.
hehe!! That's quite common! That's similar to when a child is learning to write, and they make funny faces and stick out their tongues. It's because you're asking your brain to do something -- specifically in fine motor control -- that it's not used to, so other areas that ARE used to that fine motor control like your lips, are trying to help out. You may notice if you try doing those ankle circles standing up with your hands free, then your fingers might try to get involved too. Cool huh?
Dear Adell, thank you so much for this juicy amazing flow.. My hips feel so loved.. Love all the neural flossing and all fun and new transitions.. Thank you, thank you, thank you... Sending much love from sunny Istria..
Wooow that was amazing Adell!!! It was a huge challenge for me not only for my hips but my gluts, they weren’t totally activating while practicing 🙄 now I feel great! Sweaty bit happy!! I’ll def practice it again to get the movements 🙏🏼 thank you!! ✨♥️
Adell I've been wanting to try the neural flossing vids FOREVER and wowowowww this is so good!! Thank you so much! Could you suggest which muscles need some extra love (strength) to lift the hand to foot in the side plank variation (21:00)? I can lift my left leg to right hand but not the right leg to left hand... I'm thinking it's the outer hip muscles on the rooted leg!?
Oh Adell this class was much needed and so amazing! Thank you for sharing your wonderful knowledge and such a fun flow with us! I can't wait to try the handstand one you posted. :))
Hi Adell hope you’re doing good. So when you dropped this workout, of course i wanted to give it a try and tbh the first time around i found it soo challenging and stopped half way through. I also was practicing in the morming so i dunno maybe that had an affect on my body too. Last night i gave it another try and let me tell you. My body and mind are so thankful to you. It was smoother the 2nd time around and i’m really glad i gave it a second chance. It definitely won’t be the last. So thank you again for posting these practices.
My hip keeps feeling like its popping out of place. Do you recommend doing these exercises to get the hip back into place? Or just rest until if feels normal and then start working on mobility?
Funnnn!!! That makes me so happy! When we can begin incorporating these little things into our practice, we can get soooo much out of it! I'm in love with the power of it yoga + neurology, and so it makes my day to see others enjoying it too!
I have a general question - I’ve recently switched to a non-padded sticky mat like the one Adell uses. There are moments when the hard floor is just excruciating on my bony knees or elbows. I noticed it a lot during this video. Does anyone else experience that? What do you do about it other than seeking out better padding? Does it get better eventually, if I power through?
Heya!! I weirdly get this sometimes on my right knee but not my left! I like the little mini pad that Liforme makes for that, which you can even slide underneath your full size mat. But also, it's really normal! And a lot of people like to have a little towel handy which doubles as a knee pad or a sweat wiper-off-er 😅
@@priscilajimenez7468 aha!!! This is because I'm hypermobile and my knees hyperextend -- not something to be envious of or to strive for haha. But deffo a nice quad workout hehe!
We're flossing in this class the obturator nerve, the femoral nerve, and the tibial branch of the sciatic nerve. If you want to learn more about nerve flossing, check out my workshop on the topic (you get unlimited access and downloadable PDF to go with it!): adellbridgeswellness.com/shop
I was only confused on which leg due to the black yoga pants of yours. Great movements! I learned a lot!
As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏
Adell plase do a routine for shoulders like mobility strength flexibilty all in one go with warm up of course that would be great ❤❤❤
I'll do my best! xoxo
Thanks so much, this is an amazing workout, I did it few times already, and yes, it gets easier :) also many thanks for not using music in your videos, that helps to focus 🙏
So glad you appreciate that!! I appreciate you
You're so sweet Adell :) Thank you for sharing your practice with us
Yaayyyy. Dear Adell, I have never enjoyed an instructor led class as much as I enjoy classes with you. I know it's an old cliche to you now but they are soooo creative and sweet and after a class my body and brain feel amazingly alive, activated and tingly. I wish I could tell you how excited I am to be able to practice with you and to learn from you. Like, I really get you 🤗 it's such a rare feeling. Thank you ever so much and I wish that you are healthy and happy and keep on sharing you precious knowledge and love for what you do and I will support you and share you as much as I can. Much love. Sara 🤗🤗🤗🤗🤗🤗🙏🏾🙏🏾🙏🏾🙏🏾
really beautiful flow, thank you so much! ~~~
Absolute genius Adell, my hips and brain are so happy now! Thank you!
That's music to my ears!
This was my third time I did this class and I love it more an more.... (sry for my english - I´m German). I recommend you to all of my yogini friends. I´m a yoga teacher too and it seems, I learn a new way of yoga. This is so much fun and very interesting information. I love it!
So happy to hear it Julia! Danke schön!!
You're amazing Adell! LOVE neural flossing!!!
So good right?? Glad you loved!
i have been practicing yoga for many years and have never done neural flossing! found the class quite challenging and sometimes found myself stuck but i will definitely be coming back to this class again and will keep on practicing. Thanks from South Africa
It’s not an easy flow but I’m so happy to hear you’re up for the challenge!! 💪💪💪
Thank you for all that you do Adell!!!
my absolute pleasure xoxo
It was an eye opening movement for me. I had a sensation which I had never felt on my hips, and I had good sweat😊thanks!
That’s amazing 🤩
This class is so amazing. I feel the light vibration deep beneath my skin after the class, and the funny part of the class was where I tried to roll my ankle in a neat and proper circles I found out that I move my lips with my ankles too. Thank you very much for sharing this class.
hehe!! That's quite common! That's similar to when a child is learning to write, and they make funny faces and stick out their tongues. It's because you're asking your brain to do something -- specifically in fine motor control -- that it's not used to, so other areas that ARE used to that fine motor control like your lips, are trying to help out. You may notice if you try doing those ankle circles standing up with your hands free, then your fingers might try to get involved too. Cool huh?
@@AdellBridges What a wonderful world we have within :) thank you for your precise explanation.
Gracias!
Dear Adell, thank you so much for this juicy amazing flow.. My hips feel so loved.. Love all the neural flossing and all fun and new transitions.. Thank you, thank you, thank you... Sending much love from sunny Istria..
thank you so much Adell , such a lovely sequence i can really feel the nerves of my hips.
What an awesome class!!! 🧡🧡🧡
Im a big fan of your creative new movements and the sensations they bring me.. thank you so much
As always, the perfect balance of challenge, fun, and information! Thank you!
Yay! My absolute pleasure Cahleigh
thank you so much, Adell! it was something new for me and I had so much fun!
Wooow that was amazing Adell!!! It was a huge challenge for me not only for my hips but my gluts, they weren’t totally activating while practicing 🙄 now I feel great! Sweaty bit happy!! I’ll def practice it again to get the movements 🙏🏼 thank you!! ✨♥️
🥰😘😘😘💋❤️💋❤️
I was definitely on the wobbly side but that was so fun to do, thank you!
Ciao Adell thank you so much for your super lesson for me very demanding thank. Namaste
It is very demanding, most definitely! Thank you for trusting me and giving it a try. I'm sure you smashed it xoxo
Adell I've been wanting to try the neural flossing vids FOREVER and wowowowww this is so good!! Thank you so much! Could you suggest which muscles need some extra love (strength) to lift the hand to foot in the side plank variation (21:00)? I can lift my left leg to right hand but not the right leg to left hand... I'm thinking it's the outer hip muscles on the rooted leg!?
Great one adele
Just perfect! Thx from Germany! 🧘
My absolute pleasure!
Oh Adell this class was much needed and so amazing! Thank you for sharing your wonderful knowledge and such a fun flow with us! I can't wait to try the handstand one you posted. :))
Yay I hope you enjoy!
Amazingly satisfying and hard! Lovely
Hi Adell hope you’re doing good.
So when you dropped this workout, of course i wanted to give it a try and tbh the first time around i found it soo challenging and stopped half way through. I also was practicing in the morming so i dunno maybe that had an affect on my body too. Last night i gave it another try and let me tell you. My body and mind are so thankful to you. It was smoother the 2nd time around and i’m really glad i gave it a second chance. It definitely won’t be the last. So thank you again for posting these practices.
THANK YOUUUUU!! love to you Sarine!
My hip keeps feeling like its popping out of place. Do you recommend doing these exercises to get the hip back into place? Or just rest until if feels normal and then start working on mobility?
A whole new world and I am loving it! 💕
Yessss!!! You're on my wave length!!
thank you! I did your neural flossing workshop which was excellent and I loved this flow as it put it all together in a new smooth flow! thank you!
Funnnn!!! That makes me so happy! When we can begin incorporating these little things into our practice, we can get soooo much out of it! I'm in love with the power of it yoga + neurology, and so it makes my day to see others enjoying it too!
Lovely class 😉👍
soooo happy you enjoyed!
this is amaizing
So happy you liked it!
This is soooo nice! Thank you! 😍👏🏼
You’re so welcome! Glad you liked Ann xoxox
Thank you. You’re so informative that my brain kinda exploded whilst doing this. 👍🏽
hahaha i know the feeling!! make sure and rest well and have a snack :-) You're stronger now though!
Wohooo! Can't wait to flow with u! ✨
Yay me too! So excited you're here xoxo
I have a general question - I’ve recently switched to a non-padded sticky mat like the one Adell uses. There are moments when the hard floor is just excruciating on my bony knees or elbows. I noticed it a lot during this video. Does anyone else experience that? What do you do about it other than seeking out better padding? Does it get better eventually, if I power through?
Heya!! I weirdly get this sometimes on my right knee but not my left! I like the little mini pad that Liforme makes for that, which you can even slide underneath your full size mat. But also, it's really normal! And a lot of people like to have a little towel handy which doubles as a knee pad or a sweat wiper-off-er 😅
great class! I love your yoga nerd style. Just a question... how do you lift your ankle SO HIGH from the floor???? my quad was killing meeeeee!! LOL
Hehe thanks fellow nerd! And I’m not sure where in the class you’re referring to?
@@AdellBridges the part where you do the ankle circles while you are seated
@@priscilajimenez7468 aha!!! This is because I'm hypermobile and my knees hyperextend -- not something to be envious of or to strive for haha. But deffo a nice quad workout hehe!
@@AdellBridges for sure!! :)
❤❤❤👌