ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Easiest - glute bridge march. Hardest and least graceful - lateral bounds 😊
Girl I'm about to have you doing lateral bounds EVERY DAY
"I'm a lumberjack and I'm okay, I sleep all night and I work all day"...that'll be stuck in my head for a while :) Those were the easiest, planks were the toughest. Killer workout - thanks, Coach
You really captured the spirit of the lumberjack exercise there Jim 😆 love it my friend, great work.
Hardest: single leg rdl Easiest: glute bridge March (I do a lot of glute exercises regularly)
Good stuff Nathan 👊👊
Easiest - glute bridge march. Hardest and least graceful - lateral bounds 😊
Girl I'm about to have you doing lateral bounds EVERY DAY
"I'm a lumberjack and I'm okay, I sleep all night and I work all day"...that'll be stuck in my head for a while :) Those were the easiest, planks were the toughest. Killer workout - thanks, Coach
You really captured the spirit of the lumberjack exercise there Jim 😆 love it my friend, great work.
Hardest: single leg rdl
Easiest: glute bridge March (I do a lot of glute exercises regularly)
Good stuff Nathan 👊👊