Side Effects Of Protein Powder For Gym Freaks | Whey Protein Powder | Dr.CL.Venkat Rao Health Tips

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  • เผยแพร่เมื่อ 6 ก.พ. 2025
  • Here is the Dr.CL.Venkat Rao's health tips regarding natural protein powder for gym workouts and the side effects of whey protein powder.
    #Gym #FoodDiet #ProteinPowder
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ความคิดเห็น • 105

  • @voiceorecho7988
    @voiceorecho7988 3 ปีที่แล้ว +31

    He is correct. Good doctor, he has done his homework before explaining clearly.

  • @srikanthreddy.
    @srikanthreddy. ปีที่แล้ว +2

    Good information.
    Thank you sir

  • @vsrmurthy7112
    @vsrmurthy7112 ปีที่แล้ว

    Is Whey Isolate Protein is good weight loss and Diabeties.....?

  • @govindravadagold
    @govindravadagold 11 หลายเดือนก่อน

    Tnq for good information sir

  • @BatmanRK_XAUUSD
    @BatmanRK_XAUUSD 3 ปีที่แล้ว +12

    Background lo bale undhi mawa chettu.🤫🔥🔥🔥🔥☮️💁

  • @rakheedigitals6451
    @rakheedigitals6451 4 หลายเดือนก่อน

    Thq sir. Na doubts clear ayyay

  • @venkateswraokaturi5005
    @venkateswraokaturi5005 7 หลายเดือนก่อน +1

    1.75 lo petti vinna clarity ga undhi voice 😅

  • @Harish-i3t
    @Harish-i3t ปีที่แล้ว +25

    Suggested 1.25X speed 😂

  • @pavan2152
    @pavan2152 2 ปีที่แล้ว +4

    well said Sir

  • @praveenpeter3280
    @praveenpeter3280 ปีที่แล้ว

    Thank you ❤sir

  • @MJ1987K
    @MJ1987K 10 หลายเดือนก่อน

    Suger patients can have?

  • @Praveen-bp2ef
    @Praveen-bp2ef ปีที่แล้ว +1

    Super sir 👍👍

  • @gopisambangi1998
    @gopisambangi1998 ปีที่แล้ว

    Can 17 year olds use it?

  • @geethat2982
    @geethat2982 ปีที่แล้ว

    Jim cheyani vallu vadavacha protin kosam

  • @rahulyaramala6864
    @rahulyaramala6864 2 ปีที่แล้ว +1

    Really nice sir

  • @Tharunaadhitya
    @Tharunaadhitya 3 ปีที่แล้ว +5

    🙏🙏🙏 దండం స్వామి

  • @sarwar_sheru5457
    @sarwar_sheru5457 3 ปีที่แล้ว +17

    Protein is also found in eggs, chicken
    Etc.. Also in protein powder.. But if you use duplicate protein powder it have have side effects.

    • @paska1562
      @paska1562 2 ปีที่แล้ว

      Bro best protein name

    • @paska1562
      @paska1562 2 ปีที่แล้ว

      @@sarwar_sheru5457 non vegetarian

    • @sarwar_sheru5457
      @sarwar_sheru5457 2 ปีที่แล้ว

      @@paska1562 boiled eggs, chicken, fish , in vegetarian soya chunks cheap and best if you want you can buy protein powder, but if you are beginner don't buy.

    • @paska1562
      @paska1562 2 ปีที่แล้ว

      @@sarwar_sheru5457 telugu lo pettu bro

    • @sarwar_sheru5457
      @sarwar_sheru5457 2 ปีที่แล้ว +1

      @@paska1562 🐔, 🥚, mill maker, oka vela Begginerr aayte protein powder starting lo teeskoku.

  • @chowdary6353
    @chowdary6353 ปีที่แล้ว +1

    Naku pottaloki postae banae padutunnayi doctor garu, 🫣🫣
    Kakapotae O+ blood group vallu dairy products avoid cheyyali 🤪

    • @Redemption945
      @Redemption945 ปีที่แล้ว

      adhem ledhu brother

    • @chowdary6353
      @chowdary6353 ปีที่แล้ว

      @@Redemption945 avunu bro, blood group wise ga food reactions kuda vuntayi

  • @srinuvasu8920
    @srinuvasu8920 3 ปีที่แล้ว +3

    Protein Powder vadi vallu madyalo apesthe body emanna teda vasthundha sir

    • @chanduchanti8555
      @chanduchanti8555 3 ปีที่แล้ว +1

      Complesari ga vasthundhi broo

    • @bhagesh__0627
      @bhagesh__0627 3 ปีที่แล้ว

      Diet follow avaka pota ostadie bro

    • @rahulb1687
      @rahulb1687 2 ปีที่แล้ว

      Vattakayalu perigi potayi mawa.. 😂😂

    • @leelaprasadpuppala8199
      @leelaprasadpuppala8199 2 ปีที่แล้ว +1

      Nevu milk 🥛 tage alavatu vundi
      Madyalo apeste emana probelm vastundaa bro???
      Same protien powder kuda same like milk

    • @leelaprasadpuppala8199
      @leelaprasadpuppala8199 2 ปีที่แล้ว +1

      @@chanduchanti8555 vachadu ina 👨‍🔬 😂

  • @sarathrockey7400
    @sarathrockey7400 2 ปีที่แล้ว +5

    Brain stroke recent ga vachindi sir eppudu gym ki veltunna whey protein use cheyocha....

    • @prashanthdannana9432
      @prashanthdannana9432 2 ปีที่แล้ว +1

      whey is best

    • @innareddyp6172
      @innareddyp6172 ปีที่แล้ว +2

      First go and check how whey protein is made with?, They manufacture protein from milk, whey protein makes from the liquid which is coming after seperation of panner from the milk so it's good for health.

  • @tanukuvenkatesh2492
    @tanukuvenkatesh2492 ปีที่แล้ว +1

    Diabetes una valu Whey protein vadacha

  • @gundujyothsna4387
    @gundujyothsna4387 3 ปีที่แล้ว +8

    Papper lo chusi chaduvutunnattu vundi 🤔🤔🤔

  • @skmohammedayaz428
    @skmohammedayaz428 2 ปีที่แล้ว

    Good 👍

  • @satishpowerstar6800
    @satishpowerstar6800 3 ปีที่แล้ว +2

    Super ga chepparu sir

  • @MaheshMahesh-nd6pb
    @MaheshMahesh-nd6pb 2 ปีที่แล้ว +2

    Gym without protein cheyocha only protein food tho

    • @we_are_one_and_many
      @we_are_one_and_many 2 ปีที่แล้ว +2

      Yeah. kanni daily meru. enough protein teskovali.
      ante me body weight batti.
      nenu 84 kilos so daily 84 grs protein Ela anyina teskunta.
      from eggs, chicken , milk , spinach.
      kani enni foods tinna naku daily 84 grams touch avatla. So, nenu protein use chesthunna. oka supplement laga with daily routine diet.

    • @innareddyp6172
      @innareddyp6172 ปีที่แล้ว

      But the protein which you get from the food is not sufficient if you want full muscles and good shape so you need to use supplement.

    • @gugulothchandulal1527
      @gugulothchandulal1527 ปีที่แล้ว

      @@innareddyp6172 you are wrong iam even an non veg person once in a while I will try 1 week veg diet .. I will be getting amount of protien from food it’s around 180-200 grams of protien and main important thing is it’s only under 2000 calories .. so I think you should take back your words bro

    • @innareddyp6172
      @innareddyp6172 ปีที่แล้ว

      @@gugulothchandulal1527 protein which you get from whey is easily absorb to your body where as from foods it will take some time because it's needs to digest moreover whey made from milk so it's not nonveg.

    • @innareddyp6172
      @innareddyp6172 ปีที่แล้ว

      @@gugulothchandulal1527 You can check absorption time in the Google.

  • @dhamubhattla1337
    @dhamubhattla1337 2 ปีที่แล้ว +5

    Whey protein safe

  • @vamshikrishna3262
    @vamshikrishna3262 2 ปีที่แล้ว

    Nice sir

  • @prashanthgaini521
    @prashanthgaini521 3 ปีที่แล้ว +1

    Meeru yeppudu chusina kurchunte untaru pactients ni chusta chudata

  • @eswarakula8630
    @eswarakula8630 ปีที่แล้ว +3

    Hostel lo undevalu use cheyacha elano food lo em undav kadha😢

  • @sampathkumars629
    @sampathkumars629 3 ปีที่แล้ว +3

    Way protien How much cost sir

    • @drsunny1707
      @drsunny1707 2 ปีที่แล้ว

      3000

    • @sobhamuppana3753
      @sobhamuppana3753 2 ปีที่แล้ว

      Asitis whey concentrate 1600₹ in Amazon.. No flavor.. 2k lo manchivi dorukutunnay..

    • @drsunny1707
      @drsunny1707 2 ปีที่แล้ว

      @@sobhamuppana3753 body heat ekuva undi mam

    • @sobhamuppana3753
      @sobhamuppana3753 2 ปีที่แล้ว

      @@drsunny1707 sorry brother, meeru Dr kada.. Meeku anni telusu..

    • @leelaprasadpuppala8199
      @leelaprasadpuppala8199 2 ปีที่แล้ว

      2000 rs kianchivi vastai
      1500 kanna takuvaki vastundi ante adi fake enduku ente import charges gst ani kalupukuni 1000 to 1200 ki inda whey protien dogukutundi
      So min 1500-2000 rs varaku best
      Inka extra waste of money
      Best company ithe muscle 💪 nucter ( lil bit costly)
      So astis, also good company some one already suggested u

  • @tanujkoppadi9160
    @tanujkoppadi9160 7 หลายเดือนก่อน

    1.75 Speed = 1 Speed

  • @balumanchala127
    @balumanchala127 2 ปีที่แล้ว +5

    Meeru paper lo chusukuntu chadavadam enduku sir, teliyakapothe video cheyakandi

  • @VinayKumar-ud7kv
    @VinayKumar-ud7kv ปีที่แล้ว +1

    Miru nijam gaa Doctor haa

  • @ssfitness5538
    @ssfitness5538 2 ปีที่แล้ว +6

    Rey pitre 1 egg lo 6 gms protein vosthadi raa ayyaa🤦🤦

    • @cvenkat4452
      @cvenkat4452 2 ปีที่แล้ว +2

      Egg white lo 4gm untundhi adhi aayana cheppindhi

    • @leelaprasadpuppala8199
      @leelaprasadpuppala8199 2 ปีที่แล้ว +1

      Egg 🥚 white lo 4 grams
      Yellow lo 2 grams and good fats vuntai

    • @santoshpatnaik833
      @santoshpatnaik833 ปีที่แล้ว

      Egg white gurinchi chepparu nuvvu doctor chadavaledhu ga

  • @DurgaPrasad-vt9jv
    @DurgaPrasad-vt9jv 2 ปีที่แล้ว +1

    Okadi Sanka okadu nakandi

  • @Jayakrishna_l
    @Jayakrishna_l 2 ปีที่แล้ว

    Cancer patients use this (whey protein)

  • @sureshraji.vsureshkumar1513
    @sureshraji.vsureshkumar1513 3 ปีที่แล้ว +5

    అపు నాయనా 😂😂😂😂😂 మాకు తెలుసు

  • @gundujyothsna4387
    @gundujyothsna4387 3 ปีที่แล้ว +5

    Mi video's chudalanipinchatledu
    Sooo sry👎👎👎👎

    • @akashvarma6822
      @akashvarma6822 3 ปีที่แล้ว +1

      Meeru gym ki regular ga veltaranukunta ??? 😝🤣😂

    • @innareddyp6172
      @innareddyp6172 ปีที่แล้ว +1

      ​@@akashvarma6822 whey protein made from milk which is 100 percent safe with 0 side effects only some people have side effects who have lactose intolerance which means who will get infection from milk products will get some side effects they need to use isolated protein which is the purest form of protein

    • @gollurisuresh7452
      @gollurisuresh7452 ปีที่แล้ว

      What about serious mass gainer