Letting Go Meditation

Meditation is a practice of letting go because it encourages us to release attachments, judgments, and resistance, fostering inner peace and clarity. By observing thoughts, emotions, and sensations without clinging to them, we learn to accept the present moment as it is. This process helps dissolve habitual patterns of grasping or aversion, which are often rooted in fear, desire, or ego. Through meditation, we cultivate a sense of spaciousness and detachment, allowing us to let go of the need to control or fix everything. Ultimately, this practice teaches us to surrender to the flow of life, deepening our self-awareness and connection to a state of inner stillness.
Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being.
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[@kimlavers-mulrooney9907]

Thank you Nienke. I accepted what is… that this meditation time I was very restless 🤷🏻‍♀️💕