No Go Meditation

This meditation was inspired by Dr, Andrew Huberman’s No-Go technique. Instead of doing something new to create a new habit we can also stop doing something that isn’t good for us to also create a new habit. No-Go is resisting the urge of doing the bad habit. We can start with small, everyday urges such as: resisting the urge to check your phone, or ignoring the impulse to snack with you’re not hungry. This strengthens self-control by intentionally resisting small, habitual impulses throughout the day. It leverages the brain’s No-Go circuits in the brain, which are responsible for impulse suppression and self-restraint. Andrew suggests you try to consciously stop yourself from taking one of these actions you feel an impulse to do 25 times a day. We are already doing this in our mindfulness meditation practice. When we simply sit and do nothing, we are doing so much in the brain, and undoing conditioning and habits and impulses. The benefits for both meditation and practicing the No-Go technique in life are improved focus, better emotional regulation, enhanced decision-making, self-discipline with your ability to delay gratification, and a greater sense of control and mindfulness.
Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being.
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[@janegardner604]

Omg! I needed this so much! I went out to do 20 mins in the yard ( cleaning and straightening) and it really helped ease my body aches!!❤

[@yogablissed]

@@janegardner604 thank you for practicing 💖