First day workout in gym female

#Gym#female
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FEES PAY AS YOU WISH :- SBI
Banck AK :- 20170056957
IFSC :- SBIN0001431
Name :- Manjit Singh
💲💸💲💵💲💴💲💰💲💲💸💲💵💲💴💲💰💲💲💸💲💵💲💴💲💰💲
first time gym kaise karna chahiye freestyle me gym karna chahiye Jisme Sare exercises aati hai kal ki woh Shaam Kuch bataya Express kaun kaun si Karni kaise kare thanks watch the video and subscribe to my channel
/ @ytmani550k
th-cam.com/channels/PVIG.html
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[@urmimondal2069]

muskan thank u soo much.. u r a very strong lady.. good luck

[@ytmani550k]

😊👍

[@prakashgorai6302]

How splendid gym. It was one of the most important workout for legs.

[@ytmani550k]

☺️

[@manupaimanohara]

awesome yaar...keep it up and all the best...be this vedio b inspirational to all the lazy girls ;)

[@ytmani550k]

😊🙏

[@saeedaimtiaz1210]

Thanks kafi information Mili hy mujhy

[@ytmani550k]

Welcome ji 😊😊😊😀👍

[@defnewilson8871]

Bhayya, thanq very very very very very much. The way you described and made her workout is simply awesome, worth watching to learn for beginners, everything was in detail.... Clear Explanation . Thanq so much brother. From Andhra pradesh, vizag 😊

[@ytmani550k]

😊🙏

[@anushkasingh8487]

After watching this video ,I decided to join Yoga classes 😂
Just kiddin wonderful work👍🏻

[@ytmani550k]

😊

[@pradeepmohite9909]

Thank you so much for daily to be about gym 🙏🏻🙏🏻💕

[@ytmani550k]

😊👍

[@kanchansingh-wv3kn]

Thanks sir. Your voice is very helpful for me to do workout at gym workout trainer

[@ytmani550k]

😊

[@timeforyou8552]

Laga tar 12 mint good work 🏋 ❤ moskan is hi tara har larki menat karte full time bina roke to kya bat h good muskan 👌👍

[@rkamirulislam3672]

most gym all the best

[@ytmani550k]

😊

[@nehapaswan6891]

Jo bhi es video ko dekhne aaya h wo life me achhe level pr jrur pahuchega

[@ytmani550k]

😊

[@naazneensultana5376]

Very helpful video tysm plz ap aise hi video's uploade kro gym ke❤️

[@ytmani550k]

Ok 😊👍🏻

[@sweetsunny3]

Keep it up lady!

[@ytmani550k]

Good

[@Aliyakhan-lq1gi]

.

[@ytmani550k]

🤔

[@ajayakat8048]

Hi

[@ytmani550k]

😊

[@rsw6209]

Doing wrong first day is for introduction of equipments and weight training to bilkul ni

[@saurabhssm6221]

Superb this is called the vedio form starting with machine name

[@ytmani550k]

😊

[@dibbudoll2426]

Nice muskan great job

[@ytmani550k]

Hmm good

[@aratibhosale-patil3673]

U can't do this all on the first day itself..
U should do treadmill, squats,push ups ,warm up nd 2.5 kg dumbbells also can add 2 techniques..this is too much..it will cause pain in muscles nd whole body

[@ytmani550k]

Ok😊👍

[@umakumari8392]

Bahut pain hua tha muje bhi hatho m 😣

[@ytmani550k]

😊🤣🤣🤣🤣👍

[@Manu-gq5ke]

No pain No gain

[@sultangaming8886]

bus trainsers ko peta kuch hot
a nehi hai or game kerwty hai new bando ko first day keye bade agla banda aya he na

[@fariyashaikhfariyashaikh6685]

Nice very help ful video

[@ytmani550k]

Thanks 😊👍

[@SwatiMishraMusic]

The gap between her spine and the seat is not appropriate in the quad and hamstring extension workouts. You need to adjust your seat to make sure you have good posture. Or you will hurt yourself.

[@ytmani550k]

😊

[@unknowngaming2786]

Thanku so much for information
Mujhe bhi do din me gym start karna hai ❤️👍

[@ytmani550k]

😊👍

[@ibrahimalikhanxxx6543]

Mani sir, my daughter lots of improvement because muskan ji motivation work out. My daughter deaf so she busy gym my daughter happy have videos please link Ladies trainer. Thank you God bless you..

[@ytmani550k]

Hmmm thanks 😊😊😊😀👍

[@ZubairKhan-zq4my]

Ibrahim first concert ur doctor

[@ytmani550k]

🤔

[@dishabhatnagar5384]

I found it helpful thnx

[@ytmani550k]

😊

[@vishwavolgs5470]

Disha

[@nahidshaik3634]

Thanks for sharing us this video

[@ytmani550k]

😊👍

[@fullfun8611]

Aise hi age ki bhi video banate rahiye.mai ne subscribe karliya hai channel 😊

[@rajveeraroraofficial2866]

Mani dancer ji is video m muskaan ne Jo workout kiya h zym m Kya yeh slim hone k liye yeh try seps biceps legs mean all exercises yeh Kya fat Kam krne k liye h ya bodybuilding bnane k liye plzzz reply dear

[@ytmani550k]

Nahi bro na Tujhe slim hone ke liye Tujhe Mota hone ke liye bas aise hi bana ki kon konsi exercise Karni chahiye kaise karna chahiye

[@pujamajumdar503]

Amar to khub valo laglo.....nice

[@ytmani550k]

😊

[@alishashaikh2062]

Acche s samjhe kaise krna chy gym ☺☺☺☺v nice

[@ytmani550k]

Hmm thanks

[@haseenashaik5699]

Assalamualaikum..tq so much for dis vedieo..i really need dis information.... Recently i joined Gym.

[@ytmani550k]

😊

[@pankaj.wellness]

ur gym name & where is gym

[@karishmamhatre7389]

Your gym awesome

[@ytmani550k]

Thanks 😊👍

[@purplesnowvlogs6035]

Thank you so much for this video !!!!

[@ytmani550k]

😊

[@nadiahisham6763]

ur vedio is very informative for me I like it thanks.may nay aj he join Kiya magar na tu mashnz achi Hain na he trner hay koi Khud karana hay tu moja bilkol b nhi pata tha

[@ytmani550k]

😊👍

[@sravanisandhyaveni9187]

superb

[@ytmani550k]

Hm th

[@akashdhumal9501]

Hii

[@ytmani550k]

😊

[@komalkhatak9508]

superb dii😊 m bhi gym m jana chahti hu😥

[@ytmani550k]

😊👍

[@anuvlogs9060]

Mai bhii 😂😂 jana chahti hu

[@ytmani550k]

😊

[@NishatkitchenNRemedies]

Wow great sharing thanks
stay blessed and connected

[@ytmani550k]

😊

[@keyurparmar8119]

awesome good nice help im keyurparmar Asin nex.viedo Lana

[@ytmani550k]

😊👍

[@golubhai2184]

Good imforomation

[@ytmani550k]

Hmmm

[@PoojaSharma-wu6jw]

Nice

[@ytmani550k]

Thanks

[@shresthaubana5783]

Woah!
Hard work pays off 👍

[@ytmani550k]

😊

[@sheikhsakib4084]

Hi 9921322182

[@ytmani550k]

😊

[@IrfanKhan-zh3dg]

8080303554

[@miteshri2110]

thanks ,,bahut achhi or sahi tarike se jankari di ,,muskan ko dekh k lagta bhi ,fit hai ...

[@ytmani550k]

😊👍

[@sameemahmad5635]

🙏💕🙏💕for most important details 👸👑🌟

[@ytmani550k]

🙂

[@zoyazee6514]

Ye gym ka 1st day tha to aagy ki videos or exercises ki videos nhe bnai apne ?? Bnai hen to link bhejen

[@ytmani550k]

Tab main gym mein job Karta Tha Ab Nahi Karta Hoon was a female score gym nahi karna chahiye chodne se Jada nuksan Hota Hai

[@zoyazee6514]

mani dancer acha sirf weight loose k liye to krsakty hn nA gym females

[@ytmani550k]

No cardio or aerobics best Hai gym k baad body pain or nishaan padhte Hain

[@shaurya4984]

@@ytmani550k Abe Tu Naya Naya gym Kiya hai kya? Kuch janta v hai tu

[@Technicallovelymani]

Sorry bro ma gym nahi karta nahi karta

[@sakshisingh1142]

Mera bhi kal first day h thanks 😊😊

[@prabhauniyal1959]

Workout to bad me bt environment jo record kra hai vlog me agar gym me pura tym yhi enviornment h to boht khoob❤️ sb apne me lage h jis kaam k liye aaye hai .. bajay gossiping londiya londa bazi chit chat or selfie lene k na to koi so called pout me koi bzy lga ... personally sb log kr rh hai khud ..koi interference nhi

[@ytmani550k]

😊

[@angeldoll8293]

Zbrdast✌

[@ytmani550k]

😊🙏

[@riyasagar3007]

Mem to esi lg rahu h jese kisi police me bharti hogi

[@Technicallovelymani]

😊

[@sheikhsakib4084]

Hi

[@nadeelak9797]

Very very good tanks 🌟🌟🌟🌟🌟🌟🌟 happy srilankan nadee

[@ytmani550k]

😊👍

[@zebamemon3990]

Lovely gym

[@ytmani550k]

😊👍

[@hooria5324]

Oh my God itna zyada workout wo bhi first day... 2nd day to phir koi bhi nai krna chye ga its too much for beginners... 🙄🙄

[@ytmani550k]

No

[@hooria5324]

@@ytmani550k how can u say

[@sanamshaikh2437]

@@hooria5324 bhai mere sath v aisa hua 1st dy to mea 2nd de gye he ni 1st dy me bht workout the🤟🤟🤟

[@ytmani550k]

😊

[@sanamshaikh2437]

@@ytmani550k 😁

[@simirai255]

Kaha hai ye gym?? City konsi name gym ka

[@ytmani550k]

Pro fitness Kurukshetra Haryana Sector 10 India

[@divyaresi2445]

Friends trying to exercise in open space like fresh air your body feel fresh

[@Technicallovelymani]

😊🙏

[@soniasingh7815]

Bht acha nice

[@ytmani550k]

Thanks

[@dharmendergoshwami4552]

I need to join jim

[@ytmani550k]

😊

[@sinchanasimplified1849]

First day mei itna workout?? Not possible on the first day

[@ytmani550k]

No

[@sarakhan3301]

She is so good👍🏻👍🏻

[@ytmani550k]

😊👍🏻

[@michellecg4771]

This a is a good video!

[@Technicallovelymani]

Thanks 😊🙏

[@pragyamalav3599]

dude if you are sharing something you should have some knowledge about it, you even don't know the name of workout she is doing.

[@ytmani550k]

Kya

[@ytmani550k]

Ok

[@pragatimishra6834]

jyada Kis se effect padata hai Kyo ki mai jym ki machine se jyada apni phone me app download kiya hai Uski exercise karti hu plzzz bataiye

[@ytmani550k]

Pata nahi

[@gamingwithalishaa]

u must hire a gud trainer for 2-3 months..uske bad.u will learn to hit do all the body part with correct form...ya online youtube par female workout dekho.. bodybuilding.com par

[@pragatimishra6834]

OK thanks for the reply

[@gamingwithalishaa]

@@pragatimishra6834 uh welcome

[@ytmani550k]

Hm

[@sarakhan3301]

Good job lady👍🏻👍🏻

[@ytmani550k]

🙂🙏

[@sujainsingh65]

Bahut hi accha work h

[@shrutisingh5956]

Same day upper or lower dono

[@ytmani550k]

Hm

[@ItzzHazel97]

Dude,why you are writing in english and speak YOUR language?????English is international....so keep it together

[@ytmani550k]

Add 2 subtitle

[@ItzzHazel97]

@@ytmani550k
There is no options for subtitles and is too bad
You might say interested things but not everyone can use it...
Too bad...

[@naazkhanpathan5055]

Bhut acha lga mera weight bhut jyada h meine bhi gym jana start kiya hai

[@Technicallovelymani]

Good

[@roshanpinto7852]

Dear madam,first day for beginer u must teach them some basic exercise like treadmill,cycling, (not suitable for skinny) situps, pushups, like warm-up!! Then light weight fullbody exercise 2sets×2 reps..for one week!! Then start single body exercise schedule..thanx

[@ytmani550k]

😊

[@sheetalkashyap5652]

Ek bat bolni thi ye itna gym krti hai to ptli to fir ni lag ry 😋

[@ytmani550k]

Hmmm

[@ytmani550k]

Hmmmm

[@kashifmlk514]

SHEETAL KASHYAP fdtd

[@ytmani550k]

Kya🤔

[@aayeshaumair5098]

Fat to bilkul nhi balki fit aur toned hai, ssbki body structure alag hoti hai,jaise inki body type hain ye fit hain.Main cheez agility honi chaiye.

[@changkipa7651]

there is n there will be no change in her body

[@ytmani550k]

Hmnn

[@Sweet_Simba]

Very nice good luck

[@abdulalim-lm2tz]

Bhut badhiya

[@safiakhan8213]

M kabhi gym nhi gsi m moti nhi hon m Jana cahti hon mujhe thyroid bimari h Kya mere liy gym sahi hoga ??

[@ytmani550k]

Aap aerobics ya cardio karo Woh aap ke liye best Hai Jeene Ke liye aur diet ko Sudhar lo

[@gamingwithalishaa]

follow gurumann mam
ye sare aaj me janame bacchhhe hain

[@ytmani550k]

Hmmm

[@deepakGupta-ey9pj]

No

[@jayeshpakhare6318]

First Day female ye sab karegi to dusre din se gayab ho jayegi...... Bakwas

[@ytmani550k]

😊

[@ytmani550k]

🤣

[@vanshikakhurana4381]

Bohat light weight hai..she should pick heavy sets! Super sets drop sets...and there should be a proper schedule...lower and upper body should not be done together

[@Technicallovelymani]

🤔

[@MR-qz3zs]

Kyon muskan hamesha khush raho beta happy Jim mein jaati ho aapka gym bahut Allah tala aapko hamesha khush

[@ytmani550k]

😊

[@kaneesfatima4831]

V gd baht achy se samjaya apny ek dum mast

[@ytmani550k]

Thanks

[@divyaroyal7123]

Thanks sir.and mam

[@ytmani550k]

😊

[@mandeeplamba2474]

Gym ma jana kfi bdi bat ha
Hr ek ka km nhi gym jana

[@Technicallovelymani]

Hmm

[@sonusonam576]

Super

[@ytmani550k]

Thanks 😊

[@DeepFeelerAman]

What a Huge Body. Wow Biceps.
Make More videos

[@ytmani550k]

🙂

[@sangitashinde4674]

Nicee

[@ytmani550k]

Thanks

[@monisham6919]

Didn't look like first day in gym she knows everything

[@ytmani550k]

☺️

[@jiyasingh8580]

Bohot accha kiya muskan 👌

[@ytmani550k]

😊👍

[@timeforyou8552]

And Good video bro

[@cookingwithgul1758]

Very help full thnkx

[@ytmani550k]

😊👍

[@unboxinghonestreview619]

Mushkan ji bahut acha sa kia hoo workout.. regular rakhnaa don't do cardioo only do 1hour ruining in park.

[@ytmani550k]

🤣

[@crazygirl797]

Sir pls abs ke workout ka video post kriye na

[@rajdevlove7949]

Wow.......... nice ji👍

[@ytmani550k]

😊👍

[@pankaj.wellness]

before workout/run____ dynamic streching krni hoti h,, joki es trainer ko pta he ni hoga kya hoti h dynamic streching

[@ytmani550k]

🤔

[@taniyakhanam1274]

Very nice

[@ytmani550k]

Thanks 😊🙏

[@RiyaSingh-je5tc]

Ye sari exercise mai karti hu gym me 💪🙋

[@ytmani550k]

😊👍

[@sheikhsakib4084]

Hi 9921322182

[@mamtaaggarwal9458]

Sir love handles reduce krne k liye b btayie ye tyres kaise km hote hai

[@ytmani550k]

😊👍

[@SumanGupta-qz4bj]

Very good

[@ytmani550k]

Thanks 😊

[@niranjanadave8848]

Nicely explained

[@ytmani550k]

😊👍

[@IrfanMuhammed-wn3sm]

Api video buth achi h

[@jagdeepsukhija2690]

This is first day exercises, there is no introduction about machines nd exercises. Nd secondly you are hitting both parts i.e upper nd lower parr.

[@ytmani550k]

😄

[@cherrychunchun2825]

👍

[@AshfiaVlogs]

Good❤️🔥

[@ytmani550k]

😊

[@AboliG24]

With exercise aslo tell machine name.... Thank you 👍🏻

[@ytmani550k]

😊👍

[@shamaalvi4344]

achhi thi video 😊😊

[@ytmani550k]

😊👍thank's

[@Panhwarmoves]

😊

[@Technicallovelymani]

😊👍

[@deepikabasotra]

thank u 🙏❤

[@ytmani550k]

😊👍

[@IrfanKhan-zh3dg]

8080303554

[@lizakumari5029]

maine v jim join kiya mujhe v same yahi chiz krwaya gaya same to same

[@ytmani550k]

😁🙂