RECLAIM YOUR HEALTH: A Common-Sense Approach to Food and Wellness | Darin Olien

What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment.
Science, chemistry, and technology have made our lives bigger, better, faster and - well, more convenient.
The question is… at what cost?
Returning to the podcast this week is Darin Olien, health entrepreneur, activist, podcaster, co-host of the number one Netflix docuseries Down to Earth with Zac Efron, and author of bestsellers like SuperLife and Fatal Conveniences.
Darin says the chemicals and systems that process our food, our water, what we wear -- basically everything we consume -- is killing us and destroying the planet.
That’s a big statement. And a pretty shocking one, at that. But it didn’t come out of nowhere - Darin’s been traveling the world, sounding this alarm for decades with real concern for our collective health and the planet’s future.
And if he's intense about exposing the problems, he's even more passionate about finding the solutions.
In our conversation today, we unravel how to turn that fear and concern into real action - on a personal level, and in the world. He provides easy alternatives to our modern “fatal conveniences” that can help us regain our health and maybe save the planet.
It’s a discussion that couldn’t be more timely and urgent - and I’m confident you’ll leave it with some new learnings, a fresh perspective, and important insights into healthy living.
With Fire,
MG and the FM Team
Chapters
00:00 Introduction and the Importance of Discipline and Awareness
09:46 What's Wrong With The Wellness Industry?
20:40 The Dark Side of Convenience
26:10 Practices for Overall Well-being
33:56 The Power of Facing Pain and Fear
38:42 Letting Go of Struggle and Embracing Creativity
42:31 Taking Responsibility for Creating Change
49:20 The Importance of Clean Water (and more)
53:33 Removing Chemicals from Water
55:48 Fruits and Veggies... Overreaction?
01:01:03 Growing Your Own Food and Incorporating Sprouts

[@mifune3000]

THIS NEEDS TO BE SHARED!

[@rupiainck]

great conversation! thanks for sharing his knowledge!

[@reneedevereaux8537]

Common sense! What a concept! and one that seems to have left the planet. Thank you. Now please solve this mystery: We're to avoid seed oils, right? Yet, sunflower/pumpkin/hemp are all touted as superfoods----anyone else puzzled???

[@marciandjohn6320]

Please do add his play list!

[@FindingMastery]

working on it! How good was his didgeridoo though?!

[@drewa1999]

2003?