Joe! Tri world is sleeping on your TH-cam page my man. Super motivating. Keep at it! Folks need to be sharing these! Throw them on some IG Reels too boss!
and losing 20 minutes on the bike (not sure what the issue was exactly), but he would have totally blown the field to bits otherwise. hopefully the run didn't take too much out of him for Kona, but Joe looks really, really dangerous. top 5 for sure.
Have you looked into using Bluetooth in-ear headphones for your runs? You can get ones now that are bone-conducting so allow on ambient noise if that’s a concern. I find it pretty antisocial personally when I’m walking in a park for instance and someone cycled past with a portable speaker blaring. It’s pretty anti-social and intrusive.
Yeah have got Bluetooth headphones but to be honest like running with the music on the bike and people seem fine with it and normally smile. Plus you can talk to each other when the music is on a speaker on the bike and if anything at least people know you are coming.
Great video, though a bit serious? Well. The sponsors have seen it! Big expectations for Wales. But what I’m really looking forward is you facing the big dogs again. Woof woof!
@@gregspeakie4635 this. There was a great podcast about this on That Triathlon Show a few weeks ago. The TT bike will always be quicker unless it’s a really hilly route (like the Fred Wilton). Good luck Joe. You got this.
Make sure to load up on as much chicken as possible, get an extra long ride in on the turbo, and quit splashing so much in the endless pool!….Gluck this weekend! WOOF WOOF WOOF
Hi Joe, great work really. Curious to know if you can share what are your Aerobic/Endurance, Ironman and Threshold swim paces when training in the pool? :) Cheers
To be honest i find static stretches and strides work really well. I’ve always done it and it definitely loosens me up. Some people might not like it but it works for me and I’ll continue to do it.
Joes back! Finally! Highlight of my week😃
No BS with Joe - love it. Go smash Wales!!
Woohoo!! Finally another video from my favorite Pro Triathlete! :)
Joe! Tri world is sleeping on your TH-cam page my man. Super motivating. Keep at it! Folks need to be sharing these! Throw them on some IG Reels too boss!
Rockit in Wales Joe!
Champ! Congrats on the win Joe!! wooof wooof wooof!
The Guard Dog is back Woof Woof Woof! Good luck with Wales mate
Awesome to see thee back on the telly. Hope you have a mega IM Wales
You look in fantastic shape Joe. Best of luck for Sunday!!
Oh gosh finally you are back with the videos thanks for the content and best of luck 🍀 in your race let’s go Joe Au Au 🐕🚀👏🏻
Good luck on Sunday!! I'll be watching via the tracker but still bloody excited for it.
Dude, you smashed it, nice work 💪💪💪
Great insight into your world Joe. See you out on the course in Tenby!
Well done for winning Ironman Wales 2022 and getting record in such challenging conditions!!
and losing 20 minutes on the bike (not sure what the issue was exactly), but he would have totally blown the field to bits otherwise. hopefully the run didn't take too much out of him for Kona, but Joe looks really, really dangerous. top 5 for sure.
Really great to hear from "serious Joe" for a change! You're in fantastic shape - looking forward to seeing you excel at the weekend. Good luck!
Goodluck Joe 💪🏼
Congrats very very strong
love the training content and sharing of data!!
Unbelievable Joe. Can’t wait to see you put it to all these British Pro Triathletes/ TH-camrs in Tenby 😉😁
Looking forward to seeing you race Joe , looking real strong
Good luck with the race!
Love to see more training content. Doing wales also albeit a lot slower. Best of luck
Been waiting a while for one of these 🔥🔥
Finnallllyyy an upload!
Good luck this weekend!
Nice one Joe, geat effort yesterday, you looked good on that tough run course 💪 👍
Smash it Joe! Hopefully bump into you around Tenby today or tomorrow 👍🏻
Best of luck at Wales!
good luck Joe!!
All the best for Sunday.
Good one Joe!
Awesome Paces & Power Mate, go into smash it on Sunday
Well done for winning the 2022 Ironman Wales.
Have you looked into using Bluetooth in-ear headphones for your runs? You can get ones now that are bone-conducting so allow on ambient noise if that’s a concern. I find it pretty antisocial personally when I’m walking in a park for instance and someone cycled past with a portable speaker blaring. It’s pretty anti-social and intrusive.
Yeah have got Bluetooth headphones but to be honest like running with the music on the bike and people seem fine with it and normally smile. Plus you can talk to each other when the music is on a speaker on the bike and if anything at least people know you are coming.
Great video, though a bit serious? Well. The sponsors have seen it! Big expectations for Wales. But what I’m really looking forward is you facing the big dogs again. Woof woof!
It's go time for this man mate. Dude is going to crush some souls in his next big meet.
Great vid! Good luck with the race!
good luck on Wales
Where have you been? Nice to hear from you 🙂
Nice to see the run training paid on the day!
Let's go Joe. The dogs are coming
Mark needs more cameo's!
It’s about time!
💥boooom💥
Congrats to 1st place !
Looking good for Sunday 🤜💥
Great vid !!!
Thoughts on Road Bike versus Tri Bike over that course and the big elevation gain?? Good luck! Woof Woof
Tri bike is always going to be faster, you just need to ride it in training to get used to handling it and select appropriate gearing
@@gregspeakie4635 bang on
@@gregspeakie4635 this. There was a great podcast about this on That Triathlon Show a few weeks ago. The TT bike will always be quicker unless it’s a really hilly route (like the Fred Wilton). Good luck Joe. You got this.
@@patrickwalkington7512 That was my point. Wales is over 8000ft of climbing.
@@JohnDoe-sw9zq and the TT bike was still around 20 minutes quicker on a hilly course.
Welcome back!
Surely The Colonel will be in with a sponsorship deal soon . Good luck IMW
Great vid Joe! Keep em coming! What were the hoka’s you were using for the efforts round the park?
Make sure to load up on as much chicken as possible, get an extra long ride in on the turbo, and quit splashing so much in the endless pool!….Gluck this weekend! WOOF WOOF WOOF
I will be in Wales, it would be great to get a selfie with Techno.
Hope it goes ahead for you :)
Does this mean you're not goin to Kona if you're doin Wales less than a month beforehand?
Best of luck in Wales. Techno's a faster swimmer than me, but I can take him on the run.
Hi Joe, great work really. Curious to know if you can share what are your Aerobic/Endurance, Ironman and Threshold swim paces when training in the pool? :) Cheers
Woof woof
4:00 min/k recovery jog? 🥺
Great vid. Out of interest what Hoka model are the shoes worn for the runoff the bike?
Rincon 3
Awesome stuff Joe. I was just wondering. Do u practise transitions? Or do u just race enough it’s like second nature.
Looking fit
Music 💯
What happened to the Rocket?
Must have missed the switch announcement vid from torq to PH fuelling
How you find PH stuff?
Not sponsored by them. I like there stuff, gels and electrolyte tablets of theres are decent.
When Joes IM race watts are your 10m TT power… :)
Interesting shoes
Hoka Rincon 3 😉
Not bad for an influencer.
Too bad you didn’t have that form going into Sub 7
Doing static stretching before the workout lowers your performance, do some active stretching instead, and some static afterwards
To be honest i find static stretches and strides work really well. I’ve always done it and it definitely loosens me up. Some people might not like it but it works for me and I’ll continue to do it.
So cool to hear the heart rate data along with distance time etc. really shows how super human these pros are😯
Blasting music on the bike while Joe runs lol don't mind me fellow park goers
Woof woof