निदिध्यासन किसे कहते हैं? What is Nididhyasana? - Hindi with English Subtitles

What is the role of Nididhyasana in a seeker's life? What can it accomplish? How is it done? How does it help the seeker reach his goal of Self Realization?
Swamiji explains it in his lucid style! A must listen!
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