For beginners, the arm strike is very important. As the video states, keep the shot against the neck. Beginning throwers tend to allow the shot to drift away from the neck and turn it into a softball throw. Just pushing out from the neck first helps beginning throwers learn the grip. Nice video!
![[4 Steps] Shot Put Spin Technique](http://i.ytimg.com/vi/peuPYeriwCc/mqdefault.jpg)
![[4 Steps] Shot Put Spin Technique](/img/tr.png)
For beginners, the arm strike is very important. As the video states, keep the shot against the neck. Beginning throwers tend to allow the shot to drift away from the neck and turn it into a softball throw. Just pushing out from the neck first helps beginning throwers learn the grip. Nice video!
When throwing a shot put, the hips are pushed and rotated upwards
Nice video it helped understand rotational shot putting much better. Thank You!
The girl in the black T-shirt bends her left leg at the knee when she shoots, and she must be stretched.
Why is it WOMEN look more rhythmic than men demonstrating throws ??? I watch WOMEN throwers more than I watch men
D