We'd love to know which of the 6 are your favourite, or if we haven't included yours, let us know in the comments below. Also wanted to drop them there. Here is the strength plan that Shona mentioned: coachparry.com/rq6w-Strength-Plan and here is the link the web class that Lindsey spoke about: coachparry.com/3aaw-Web-Class
Personally I believe skipping rope should be on the list. So many benefits like increasing bone density (if done correctly skipping is a medium impact exercise). Improves coordination and if done with weighted ropes can improve strength to list a few.
I'm 66 years young, 34+ years whole foods vegan, calisthenics fit, on no meds, PEDs, TRT and all my parts work. Calisthenics training for 5+ years. All I do: pull-ups, bar dips, ATG goblet squats (and regular walking 3-6 mikes). My 100% plant-based diet helps me recover. Many pro athletes know this.
I keep hearing you guys talking about 3 strength training sessions per week. Personally I think that for older 50+ years like me, 3 is too many. If I did 3 full body workouts per week I would be almost constantly stiff. As you point out elsewhere, recovery is as important as workouts and when it comes to strength training, your muscles need time to recover then grow. Maybe you could do 3 if you focus on different muscle groups in each session, but not for full body workouts. Two strength workouts per week + running and occasional cycling have me at 9.3% body fat, strong and feeling good.
Depends on how much running I do. If I do 1×20k/week and 1 to 3 10ks its impossible for me. Half that run distance or even less then maybe...but only maybe.
I concur. I lift twice a week, stretch daily, and hit my rogue bike or sprint twice a week. Follow a fasted diet and add supplements you'll be good to go. Any other ailments are age, nature, or biology and it's gonna happen no matter what.
Everyone is different but I wouldn't think of it as three sessions a week, but three opportunities to accumulate load across the entire week. If you only do two sets per session, three times per week, you'll be getting an intermittent stimulus with time to recover in between. If your body tolerates two times a week with four sets or whatever, more power to you.
All of this information incredibly useful, but where I'm triggered is swimming. My high school had a pool and was big on swimming. What sucks is that I was not bad at it, but I hated it. What I loved was running, and I was good at it. But my high school was more about swimming, and my running was pushed to aside; So, I love running, and I HATE swimming. I really, really hate swimming.
For over 60 years now is rowing for me the most suitable low impact sport with great impact on cardiovasculair system, muscles strength, coördination and more
We'd love to know which of the 6 are your favourite, or if we haven't included yours, let us know in the comments below.
Also wanted to drop them there. Here is the strength plan that Shona mentioned: coachparry.com/rq6w-Strength-Plan and here is the link the web class that Lindsey spoke about: coachparry.com/3aaw-Web-Class
Personally I believe skipping rope should be on the list. So many benefits like increasing bone density (if done correctly skipping is a medium impact exercise). Improves coordination and if done with weighted ropes can improve strength to list a few.
I'm 66 years young, 34+ years whole foods vegan, calisthenics fit, on no meds, PEDs, TRT and all my parts work. Calisthenics training for 5+ years. All I do: pull-ups, bar dips, ATG goblet squats (and regular walking 3-6 mikes). My 100% plant-based diet helps me recover. Many pro athletes know this.
What’s a goblet squat? Just starting doing air squats
I keep hearing you guys talking about 3 strength training sessions per week. Personally I think that for older 50+ years like me, 3 is too many. If I did 3 full body workouts per week I would be almost constantly stiff. As you point out elsewhere, recovery is as important as workouts and when it comes to strength training, your muscles need time to recover then grow. Maybe you could do 3 if you focus on different muscle groups in each session, but not for full body workouts. Two strength workouts per week + running and occasional cycling have me at 9.3% body fat, strong and feeling good.
Done 3 full body workouts a week for a month and I was knackered....went to two and used the extra time for recovery
Depends on how much running I do. If I do 1×20k/week and 1 to 3 10ks its impossible for me. Half that run distance or even less then maybe...but only maybe.
I concur. I lift twice a week, stretch daily, and hit my rogue bike or sprint twice a week. Follow a fasted diet and add supplements you'll be good to go. Any other ailments are age, nature, or biology and it's gonna happen no matter what.
Everyone is different but I wouldn't think of it as three sessions a week, but three opportunities to accumulate load across the entire week. If you only do two sets per session, three times per week, you'll be getting an intermittent stimulus with time to recover in between. If your body tolerates two times a week with four sets or whatever, more power to you.
@@askingwhy123 live long and prosperous
Running! Every other exercise I only do to support the running, to make sure I can run forever! Thank you 😊
Waking 🚶
8 lb dog food 🐶
Resistance training 3x
Biking 🚲
Bld endurance aids recovery 😁
💯 Double punch: yoga 🧘
Running 🏃 4x
(Free web class)
Core + gluts none load bearing = swimming 🏊
All of this information incredibly useful, but where I'm triggered is swimming. My high school had a pool and was big on swimming. What sucks is that I was not bad at it, but I hated it. What I loved was running, and I was good at it. But my high school was more about swimming, and my running was pushed to aside; So, I love running, and I HATE swimming. I really, really hate swimming.
I'm old enough to enjoy this video. Thank you. 🥰
haha...I have a feeling~~~ pill = running exercise? I'll watch it later after my trail run and weights.
For over 60 years now is rowing for me the most suitable low impact sport with great impact on cardiovasculair system, muscles strength, coördination and more
The beard is very cool Devlin!
Get to the point
whats under your tongue,