How To Do a Yoga Trapeze INVERSION | Step-By-Step for Beginners
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- Are you new to Yoga Trapeze? You probably want to get inverted. Right? Heather will show you step-by-step how to SAFELY GET IN and GET OUT of the INVERTED POSITION in your Yoga Trapeze sling.
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DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.
Great step by step instructions. I really like your approach and teaching skills with aerials.
Thank you! We really appreciate the feedback 😊
Thank you so much!! Much better than the first video I saw! I'm going to use your classes to learn!
Yay! So glad you found us 😀 Take your time learning and have fun!
Thank you for this video. It was very helpful.
You’re welcome!
Very helpful solid inversion. I found it easy to build confidence doing inversions use one this pose.
Happy we were able to help you!
Nice slow paced explanation! Thank you!
You’re welcome!
Thank-you, very good explanation. Have a nice life.
You’re welcome! Happy to help 🙏😁
Recently tried this for the first time and, no sooner than I inverted, the nausea rushed in. I really enjoyed the class up to that point. My fear is that inversion won’t ever be for me.
It can take awhile for your body to get used to inverting. We recommend starting with 10-20 seconds, coming up very slow, and then resting your head as shown in the video. Unfortunately, there are some people that can’t tolerate inverting. There are still plenty of fun and beneficial exercises that can be done on the trapeze without going upside down. Take it slow and give your body time to adapt. We’ll be thinking of you 🙏💕
Beautiful!!! Thank you you muchh!!!
You’re welcome!
Great video!!! Question your arms are longer than your seat. My Yoga trapeze are at the same level even when I adjusted the knots. Mine make it difficult to grab the handles and invert.. I use extenders to connect mine. do I have to connect the arms and the seat in the same loop? I wanted to place the arms in the loop below the seat loop so that the arms can be longer.. Can I do this? is it safe to do this?
Hi Lynnis! It sounds like you are using a different system than the YogaBody Yoga Trapeze that we are using. For this move, the handles are only used as an assist for getting into and coming out of the inversion. If you lower your handles you may have difficulty wrapping your feet around the sling, but it's worth a try. As always, make sure your sling and handles are safely secured to the rope before attempting the move. Good luck!
I did it. I'm not dead horray😀
Yay! Glad you didn’t hurt yourself! 😂🙌
Wheeeeee!
Inversions are the best!!
Hola, marca del columpio porfavor
Hola! Usamos Yoga Trapeze. Es nuestro favorito 😊
Is this good for lower back? I have cauda equina
I found yoga trapeze to be the best tool for lower back decompression, much more effective than inversion tables. But I normally don't even do this basic inversion. I just drop down both my legs and my upper body and relax in that position for a few minutes.
This always kills my hip and lower back area like the skin itself idk what I’m doing wrong
It takes some time to find the sweet spot with the fabric. Try making sure when you lean back that the fabric is near your belt line. Any higher and it definitely digs in. It took us some time practicing before we finally found the perfect spot. You got this!
Trying this for the first time alone on a chin up bar. And I had a few drinks. I have no friends wish me luck
😂😂
Which country
United States