*Tony, I am so envious that you have met Sugar Ray.* There was an event I went to in the Birmingham NEC in 2018, where Sugar Ray was going to be in attendance, amongst other sporting and movie/TV personalities. For two months I was looking forward to meeting him and getting his autograph. I would tell anyone and everyone that I as going to meet my idiol. On the day, I was up with the sun, so as to beat the traffic and to get to the Birmingham NEC for when the doors opened. I was that excited. However, it was only when I got in there, that I learned Ray had cancelled due to a personal matter. I was absolutely heartbroken. So much so, I went back to my car and drove straight back home. I practically cried all the way. I was devestated.
Hey Tony big fan. I'm 17 and want to start boxing, but I am crazy nervous. My main goal is to get better at dealing with these feelings and see boxing as a great outlet for this any tips on how to prep for the first day in the gym? Thanks
Great video. I wanted to ask if you have a video on how you use boxing dummy’s such as Bob and if you use those any differently than you would a heavy bag?
Thanks tony, i start boxing in my garage 3 month ago to lose weight, but now im kinda love it and want to progres more, learn a lot from your video how to throw punch, and it works, i used to stop the heavy bag after doing combo with one hand then proceed to to do another especially if ill throw the hook, but this really a game changer, thanks a lot..
Been heavy bag boxing a year in shed for fun. This video gives me so many new ideas to try and things I can tweak on to get better. I really like the combos, proper footwork and the counter to swinging bags is going to help a lot! I'm used to stopping mid training and wasting time and energy holding the bag still. Thanks so much for the video!
Just started boxing and working the heavy bag is my favorite thing to do, especially for cardio, with just this video I'll be able to fix my technique and work on combos without worrying on doing it wrong thanks Tony!
Well I did that heavy bag work out yesterday on my 62nd birthday. Had been doing 10 2 minute rounds with one minute rest so I was a bit apprehensive to see if I could pull it off but it went OK. Nice workout.
just learned some new things in this vid, most of them I'd already learned from Tony's previous videos. Thank u Tony for sharing more knowledge. I really hope to meet u one day in my country. I realize u held a seminar in Malaysia 4 months ago and i regret not being there because i started learning boxing around that time. Now i'm 5 months in learning from u and i'm really eager to meet you one day. Come back to KL Malaysia whenever you can, it would mean a lot
Thank you Tony: I'm just starting and tipping up with you is fantastic. The Wisdom: Yep, it's what you do when people are not watching that defines your character. The analogy: The snap of the elbow is "mechanical advantage" and I do not know anyone that is NOT looking for more power.
Did Ray mention why he didn't do any mitt work? Did they think it could hurt your game somehow back then? Just curious. I'm only 6 minutes in to the video so maybe I should be patient and just wait till the end 😂
You should do more thrill of the fight two, Ive been watching your channel for a while to help my vr boxing it's a great workout like digital sparring.
Hey Tony, I just started joining a boxing gym and your videos are helping immensely! I'm 23, do you think I have the chance to progress competitively for boxing or am I too old?
i got a question cuz, im right handed, and i cannot get me into the good stance (with left hand in front) i always spar with friends with right hand in front so, u know how to get more focus in good stance? im not goin to box lessons or nothing like that, but im doing trainings in home, and i want to know how to get better at boxing btw. love ur videos
Tony, what's your take on stand-up bags like the Omni-flex for example? I have one and it's a very different bag out of the ones I hit. It seems to allow for a rhythm like a double ended but you can put in a lot of power. Just don't see many people using them and wondered if they are really effective.
Hello Tony Jeffries can you make a video here in TH-cam on how to master fighting distance to distance without a Heavybag or a partner im just train at home and i only have is WALL PAD equipment Thanks Goat hope ü notice and GOD BLESS Ü
I'm 6'1 and I can only get my 37 inch heavy bag hung up to a height of 67 inches from the ground due to the low ceiling in my man cave. I feel like I am missing out on punching straight jabs to the face and getting the bag swinging.. any suggestions? Do I need to switch to a 70" bag on a base?
Do you got any questions or have any video requests? Comment 👇👇
Watch next: 3 Boxing Stamina Secrets th-cam.com/video/PkA8SdpOwQU/w-d-xo.html
*Tony, I am so envious that you have met Sugar Ray.*
There was an event I went to in the Birmingham NEC in 2018, where Sugar Ray was going to be in attendance, amongst other sporting and movie/TV personalities. For two months I was looking forward to meeting him and getting his autograph. I would tell anyone and everyone that I as going to meet my idiol.
On the day, I was up with the sun, so as to beat the traffic and to get to the Birmingham NEC for when the doors opened. I was that excited. However, it was only when I got in there, that I learned Ray had cancelled due to a personal matter. I was absolutely heartbroken. So much so, I went back to my car and drove straight back home. I practically cried all the way. I was devestated.
Leg workouts?
Hey Tony big fan. I'm 17 and want to start boxing, but I am crazy nervous. My main goal is to get better at dealing with these feelings and see boxing as a great outlet for this any tips on how to prep for the first day in the gym? Thanks
Great video. I wanted to ask if you have a video on how you use boxing dummy’s such as Bob and if you use those any differently than you would a heavy bag?
Thanks tony, i start boxing in my garage 3 month ago to lose weight, but now im kinda love it and want to progres more, learn a lot from your video how to throw punch, and it works, i used to stop the heavy bag after doing combo with one hand then proceed to to do another especially if ill throw the hook, but this really a game changer, thanks a lot..
Happy to help mate, keep grinding!
3:41 so true, i had my wrist broken once because i threw a hook incorrectly. I was tired and didn’t make a good fist right before hitting the bag.
How's your wrist right now mate?
@ good bro it was 1,2 years ago it healed in 1 month (in a brace)
Been heavy bag boxing a year in shed for fun. This video gives me so many new ideas to try and things I can tweak on to get better. I really like the combos, proper footwork and the counter to swinging bags is going to help a lot! I'm used to stopping mid training and wasting time and energy holding the bag still. Thanks so much for the video!
Great video, very high-quality informative content!!
Just started boxing and working the heavy bag is my favorite thing to do, especially for cardio, with just this video I'll be able to fix my technique and work on combos without worrying on doing it wrong thanks Tony!
Happy to help mate! Enjoy 🥊
I'm from Poland, one of the best channels in my opinion educating about boxing, thanks
If heavy bag training is getting boring just visualize you strapped and stuffed your nemesis inside the heavy bag.👊🏻😤👍🏻
Well I did that heavy bag work out yesterday on my 62nd birthday. Had been doing 10 2 minute rounds with one minute rest so I was a bit apprehensive to see if I could pull it off but it went OK.
Nice workout.
As someone who is new to boxing,
out of shape, overweight, detoxing, not confident, under 6’, broke, got the reach of a wiener dog,
This really helped
Just taken up boxing, your vids are really helping me, thanks.
Thanks, Tony!! Some GREAT, GREAT stuff here!! : )
Appreciate you watching my new vid mate!
just learned some new things in this vid, most of them I'd already learned from Tony's previous videos. Thank u Tony for sharing more knowledge. I really hope to meet u one day in my country. I realize u held a seminar in Malaysia 4 months ago and i regret not being there because i started learning boxing around that time. Now i'm 5 months in learning from u and i'm really eager to meet you one day. Come back to KL Malaysia whenever you can, it would mean a lot
Thank you sir ,, began practicing boxing from last month your videos are like coach to me ❤
Thank you Tony: I'm just starting and tipping up with you is fantastic.
The Wisdom: Yep, it's what you do when people are not watching that defines your character.
The analogy: The snap of the elbow is "mechanical advantage" and I do not know anyone that is NOT looking for more power.
This is so helpful as I was working on the bag in my gym and was wondering how I could do uppercuts and hooks!! And helpful footwork tips! Thanks!
Hey sir, my boxing match is coming up march 7th. Good work I appreciate all of the videos very helpful!
Good luck mate!
I like it that like my Trainer you show olimpic style boxing. Which is just on another level, than what we see on the rings this days
Did Ray mention why he didn't do any mitt work? Did they think it could hurt your game somehow back then? Just curious. I'm only 6 minutes in to the video so maybe I should be patient and just wait till the end 😂
There was no mitt work back then 😅
@ No kidding! I just assumed that's like mitts in baseball lol
You and Sergio Martinez are doing some awesome things on TH-cam
Great video Tony! I will be using these in my practice solo session today
Enjoy ma man!
Awesome thanks Tony
Brilliant video respect brother YNWA
This video came exactly when I needed it
Tony, my mate, awesome workout, thanks fot it! I Will have So much trouble to keep my hands up tomorrow in the ice hockey post 😂😂😂
Heck yeah new boxing vids 😈🖤
Lovely stuff 👌 👏
Thanks ✌️
great video mate.❤
Appreciate it mate 🥊
Tony, is it possible to make a detailed video about in and out movement?
How I describe bag work is like being a janitor mopping cuz everything has to be perfect and spotless 😂
Thanks Tony
Happy to help ma man!
Tony, reguster for Ultimate Self Defense Championship
You should do more thrill of the fight two, Ive been watching your channel for a while to help my vr boxing it's a great workout like digital sparring.
Nice mate
I play that everyday
My next video will be on this :)
@@Tony_Jeffries Awesome
Tony Love Form India ❤
Thanks you mate! How are you there?
You are brilliant thank u sir
Thank you, means a lot 🙏🏻
Thanks, mate. How should i improve my reflex in boxing?
Hey mate, have you watched this one? th-cam.com/video/0oJXes85YAk/w-d-xo.html
@@Tony_Jeffries Thanks mate, appreciate it.
Thank u brooo
Hey Tony, I just started joining a boxing gym and your videos are helping immensely! I'm 23, do you think I have the chance to progress competitively for boxing or am I too old?
Definitly possible, but obviously it's a disadvantage.
Is boxing easy to learn best Shane uk I'm 55 ❤
The bags keep on tearing on regular basis.
Use tires if you're that powerful. xD
😂
Plz can you recommend best height and weight for heavybag for boxING ?
Hi,i am not a boxer but im trying to improve my cardio for when i will be, is fast walking as good as jogging ?
My rookie mistake - throwing a low hook body with the bag swinging back. 🏥
Hey mate, check this out: th-cam.com/video/N_RKWFsl14g/w-d-xo.html this will help you a lot 🥊
Ouch!
Tony, is there a particular weight of heavy bag that you recommend, and if so why?
l think we need to make video were you teach how to wrestle in box
i got a question cuz, im right handed, and i cannot get me into the good stance (with left hand in front) i always spar with friends with right hand in front so, u know how to get more focus in good stance? im not goin to box lessons or nothing like that, but im doing trainings in home, and i want to know how to get better at boxing btw. love ur videos
Tony, what's your take on stand-up bags like the Omni-flex for example? I have one and it's a very different bag out of the ones I hit. It seems to allow for a rhythm like a double ended but you can put in a lot of power. Just don't see many people using them and wondered if they are really effective.
how much does tony jeffries bench?
Thank you😅x
Hello Tony Jeffries can you make a video here in TH-cam on how to master fighting distance to distance without a Heavybag or a partner im just train at home and i only have is WALL PAD equipment Thanks Goat hope ü notice and GOD BLESS Ü
I'm 6'1 and I can only get my 37 inch heavy bag hung up to a height of 67 inches from the ground due to the low ceiling in my man cave. I feel like I am missing out on punching straight jabs to the face and getting the bag swinging.. any suggestions? Do I need to switch to a 70" bag on a base?
how to quickly get behind someone who tries to push attack you
I start off slow with jabs and later on i try to be more explosive and I try moving my head, is that good progress?
Yes mate 🥊
Do you think Prime Mike Tyson Between the 80s-90s Tyson beat most of the modern Heavyweights?
Usyk vs fury 2 prediction?
I think they will stop fighting and give each other a nice big hug in the fourth round
35:25
espetacular ❤
Thanks you ma man!
👍💪🥊🥊
👍💥🔥🥊🔥💥👊
Body sparring > hevy bag
Why you hitting him😢he didn’t do nothing ☹️
No u
Gang gang
Please support me boxing fam❤
36 min video for telling me how to hit the bag cmon mr medalist
Glad you liked it mate, please do shat but all good if not
im so early 😎😎
Appreciate you watching my new vid ma man
I am so early
Hawy bag? Alright. 100 kg 120 kg ?
It is hawy but not tough. I mean in your video it's soft one. You now just hawy and tough hawy is a big difference.