Nutrition and Healthy Aging: 6 Nutrients to Eat As You Age

Though your caloric needs decrease as you age, your nutrient needs do not. Even though you are eating less food, you still need to eat foods rich in important vitamins and minerals like Vitamin B12, Vitamin D, and calcium.
You can also try to add a few other nutrients to your diet as well, including collagen, Sulforaphane, and extra virgin olive oil. Watch this video and read on for more info.
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