I love the fact that Mike is getting his flowers!! I’m a huge fan of his theories with training. It would def be worth it to fly out for a week and get a full body week In with him. Also I think Iain cracks that top 7 again this year. One of my favorites in the IFBB right now.
You have a favorite bodybuilder? Lol How old are you? Fly out for a week and and train full body? Lol why are you all so cringe? In the IFBB?? REALLY?! Where else are they going to be in? The WBFF ? Fineness America? Lol
@jonathanwade9626 grip width makes a huge difference, I've personally felt the bias towards more lats with a neutral grip. Pronated grip I feel far more upper back.
Iain! Great to spend part of my morning routine w/you. Definitely will incorporate the high/low, back to back movements. Been doing the high cable pullovers which I absolutely benefit greatly, but will swap out seated cable d handle rows or other lower back exercise. I assume the lower cable pullovers hits lower lats/back. Yes? See you next time😁
Some great back exercises Thanks Iain.I noticed you only did 1 exercise for biceps ,Do you usually only hit them with 1 exercise a week.I might be overtraing my biceps if thats all you need each week.
I also have a full arm training with shoulders at the back end of the week. What I do is Monday: 4-5 back + 1 bicep Tuesday: 4-5 chest + 1-2 tricep Wednesday off Thursday: legs (2 ham isolation, adductors, squat, leg press, lunge) Friday: secondary back and chest - 3 movements for each Saturday: 4 arm movements, 3 shoulder movements
@@i27v1 Great Thanks Iain for the reply,Will give this ago,My Arms are always falling behind in upper body,Makes sense to give then a little hit on push and pull days were there Already half way there.Take Care Cheers
Hello iain,I’m Pranav. I’ve been following you since a very long time. Lately I got involved in an accident and ruptured my acl and pcl ligaments in my knees, How long should I wait after my surgery to hit legs again?? And at the end ,Thank you so much dude, your dedication is truly inspiring!
Amd that is why he never wins. If you think youre problem is under training then you have no idea what you're doing. Training harder is the last thing you should do. After 25 years, I have finally learned that.
9:17 change the angle of your lat pull in if you have no shoulder issues. Arm external rotate out at 30-45 degrees, then pull at the elbow to your waist.
12:55 resting on your chest while moving weight causes micro-trauma which makes the muscles fibres recede on your chest. You should be supporting your upper body with your abs not your chest on such machines
I know u strong Ian but you have to put on your belt sir, you are really playing a dangerous game yo your body. Remember there is always life after bodybuilding
Belts have a purpose, but wearing a belt all the time is actually doing you a disservice. 5 plates for RDL’s isn’t hard for me to stabilize and the intention of me doing this movement is to utilize my erectors to some degree. I appreciate the concern though.
No silly music, no silly brolls. A perfect old school gym workout. I love it. Could be a do along.
I love the fact that Mike is getting his flowers!! I’m a huge fan of his theories with training. It would def be worth it to fly out for a week and get a full body week In with him. Also I think Iain cracks that top 7 again this year. One of my favorites in the IFBB right now.
You have a favorite bodybuilder? Lol How old are you? Fly out for a week and and train full body? Lol why are you all so cringe? In the IFBB?? REALLY?! Where else are they going to be in? The WBFF ? Fineness America? Lol
@@NumberTwo-zg9bklol I think he means go for a week and train my entire body (like do a full split) over the week.
IAIN your videos are the best! Keep uploading videos so we can follow your journey to Mr.Olympia! thanks!
🙏👊
Npc comment
🥰🥰. Thank you soo much for doing the Givr. Learned a ton and really enjoyed you with Melissa.
Definitely curious to see/hear more about Mike's training methods.
He has a TH-cam channel…
@@letsgobrandon4871 Doesn't change my comment one bit but thanks.
My lower lats grew just watching you do those t-bar rows lmao
Shouldn't, because t bar is mainly for high and mid back and traps
@@jonathanwade9626 tell em Jon!
@@jonathanwade9626 It depends on where your arms are being pulled into, grip, width, etc...
@jonathanwade9626 grip width makes a huge difference, I've personally felt the bias towards more lats with a neutral grip. Pronated grip I feel far more upper back.
@@Madchris8828no pull movement will hit anything specially. Just how close or flared out your arms are from your body
This is my first time seeing your videos and you might have instantly became my new favorite influencer, those RDL’s were insane
Great video buddy
👊👊
Glad you hooked up with Mike. His style has helped my development by leaps and bounds man!
thats a great program mate! ya'll did a great job with it, keep it up!
Let's go Valliere let's go, greetings from Colombia 🇨🇴💪🏼
Iain! Great to spend part of my morning routine w/you. Definitely will incorporate the high/low, back to back movements. Been doing the high cable pullovers which I absolutely benefit greatly, but will swap out seated cable d handle rows or other lower back exercise. I assume the lower cable pullovers hits lower lats/back. Yes? See you next time😁
This taught me so much more thank you for the knowledge and education brother
Intensive... Will try same back work-out tomorrow... Thank you and keep uploading 🎉
Been waiting for the next Iain drop! Best content.
One of the few genuine guys in the IFBB.
Less ego than most of the guys.
Would love to see a training video with big mike
Will definitely make this happen!
Another back day with Iain, perfect timing because I have back tomorrow. Need to grow my weakest parts like my damn lats
Much love iain. Go kill it.
You are a great motivation my man ♥️
NOOOOOOO. I needed the video with Mike!
Awesome to see your videos back though!
Iain training videos are always top tier
Definitely about to try that pullover variation. Much love iain
No cap Ian is one of my favorite bodybui
Hey man! Lookin great! How long do you rest on those rest pause sets on the chest supported row?
15 seconds or like 10 breaths
@@i27v1 that’s about how long my coach made me do it so looks like I’m doing it right👍
To the editor: Bro I like to see Iain working out but 6 min of one exercise straight, even when you change the angle it’s maybe a little too much 😂
All shows are won from the back 💪
Definitely helps! But takes a complete and balanced physique to win the big shows, not just a back!
Hey Iain, would you be able to tell us what split you’re running? Big fan of both you and Joe! 🙏
Back and bi’s
Chest and tris
Off
Legs
Secondary chest and back
Shoulders and arms
Off
@@i27v1 Do you train secondary chest and back lighter or with less intensity ?
@@Agony_fitness @i27v1 Please, answer this.
항상 잘보고 있습니다~ 화이팅~!!
I'm always watching well! Fighting!!
Evanescence in the background, lovely!
EEEEEEEEEE-IN UPLOAD LETS GOOOOOOOOOOOOOOOO
Great video as always Iain
Did you film the workout with Mike? We need that.
Deadlifting to Blonde Redhead. Iain's gyms always have interesting music.
This camera quality is better than my vision
Hunter git everyone one that mic....sound is awesome
Love you iain!
Luv u too 😘
26:53 “tea”
Vamos treinaŕ gigante
Some great back exercises Thanks Iain.I noticed you only did 1 exercise for biceps
,Do you usually only hit them with 1 exercise a week.I might be overtraing my biceps if thats all you need each week.
I also have a full arm training with shoulders at the back end of the week.
What I do is
Monday: 4-5 back + 1 bicep
Tuesday: 4-5 chest + 1-2 tricep
Wednesday off
Thursday: legs (2 ham isolation, adductors, squat, leg press, lunge)
Friday: secondary back and chest - 3 movements for each
Saturday: 4 arm movements, 3 shoulder movements
@@i27v1 Great Thanks Iain for the reply,Will give this ago,My Arms are always falling behind in upper body,Makes sense to give then a little hit on push and pull days were there Already half way there.Take Care Cheers
Standing incline bench curls? That's a new one for me! Is it more arm extension than sitting down?
Yessir 🔥🔥🔥
17:43. Broskis built like Tyson Ridenour
Grat video, God bless
Did you video your training with Mike. If so is it going to be posted.
Nope! We didn’t film
This the year to crack the top 10 at the Olympia. Come in dry and hard and I think you will
Kia stingers be dope fr
I came here for the blabber!
Please recreate this video at goodlife during peak hours please.
😅😅
Iain I'm the only guy in my gym that does that chest supported single lat pulldown. Now I can show everyone u do it!
Hello iain,I’m Pranav. I’ve been following you since a very long time. Lately I got involved in an accident and ruptured my acl and pcl ligaments in my knees, How long should I wait after my surgery to hit legs again?? And at the end ,Thank you so much dude, your dedication is truly inspiring!
Ouff I can’t really give you a time like that man. You’ll know when you feel ready.
Please consult a physical therapist lol… get better soon man!
Can we follow this workout
Of course you can. It is a workout designed for me and what I need to improve, but no harm in trying it out!
Great video Iain. When I wonder if I’m training hard enough then I watch a vid like this one and the answers is …,nope 😊
Amd that is why he never wins. If you think youre problem is under training then you have no idea what you're doing. Training harder is the last thing you should do. After 25 years, I have finally learned that.
@@NumberTwo-zg9bk what? none of that made any sense
I switched to 3 sets and 25 reps for each exercise the last few workouts and I was beat by the end of it.
Feels awesome to do for a period
Is that not an SLDL as opposed to an RDL
9:17 change the angle of your lat pull in if you have no shoulder issues. Arm external rotate out at 30-45 degrees, then pull at the elbow to your waist.
Nice video Iain! Are we going to see the video with you and the guys?
Nah we didn’t film at all. Just enjoyed each others company
Iain and 5 seconds of summer 😂
16:02 That silhouette is fu**ing bonkers, seriously…..
You look so much rounder and fuller already wtf??
what is DOMS ? can somebody explain me please
Delayed onset muscle soreness
@@i27v1 thats like the day after? or minutes/hours later?
@@juangherardi6664really anytime after. DOMS generally “peaks” like 48-72 hours
Bro hangs out with fouad for a weekend and comes back with a gray beard
Haha the dye has grown out
It's hard to believe that this guy is just 32😂😂
I shave my face I turn 10 years younger real quick lol
자막이 없어 😢
You tricked us into thinking there were deadlifts in this session :(
Well there kinda is lol. I do SLDL’s (and mine are arguably more a conventional than a SLDL lol)
Softest music in a gym. Estrogen picked that Playlist
What’s the thing on his hat? I see everyone with those things now.
They’re wireless microphones
DYSMSLD ???
Smart training > Heavy training
It’s when u combine them both the magic happens!
Damn straight, well said.
I really like Ian but if you took a DRINK every time he said, “Ummm” you would be drunk after the first 5 mins…
Ummm
I doN’t carE if you’Re VidEo is long Due to AwesoMe bAck Gains, E-in.
Æ
Grow ur chest before Hassan meets u in Mr.O
I’m like 4:0 against hassan with my “bad chest” lol
12:55 resting on your chest while moving weight causes micro-trauma which makes the muscles fibres recede on your chest. You should be supporting your upper body with your abs not your chest on such machines
not brain surgery just lift lol
What does it look like we’re doing in this video lol?
@@i27v1looks like brain surgery
god damn. the entire beard is turning grey. bodybuilding really does age the fuck out of people
Lol steroids don’t make your hair grey faster dummy
Tren sweat?
I’m 14 weeks out from the O I’m definitely not using tren right now haha. I’m training in the summer in a gym with no AC
I know u strong Ian but you have to put on your belt sir, you are really playing a dangerous game yo your body. Remember there is always life after bodybuilding
Belts have a purpose, but wearing a belt all the time is actually doing you a disservice. 5 plates for RDL’s isn’t hard for me to stabilize and the intention of me doing this movement is to utilize my erectors to some degree. I appreciate the concern though.
@@i27v1 “… a disservice…?” How so?
@@i27v1 you are always stubborn but you and James will regret all this heavy as weight you light.