Salamander Yoga - Now with A PUPPY! | 5-minute Yoga Break | Scratch Garden

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  • เผยแพร่เมื่อ 15 พ.ค. 2024
  • It's our fourth super fun five-minute yoga break with Salamander!
    Relax your mind and body while you practice breathing and stretching as we demonstrate various yoga poses, including chair pose, seated side bend pose, puppy pose, rabbit pose, and more! This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.
    Watch more Salamander Yoga here: • Salamander Yoga | Scra...
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    00:00 Introduction
    00:17 Rainbow Breathing Exercise
    01:25 Chair Pose
    02:03 Seated Side Bend Pose
    03:23 Puppy & Rabbit Poses
    05:01 Rest Pose

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