Salamander Yoga - Now with Scared Squirrels! | 5-minute Yoga Break | Scratch Garden

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  • เผยแพร่เมื่อ 30 ต.ค. 2024
  • It's our third super fun five-minute yoga break with Salamander!
    Relax your mind and body while you practice breathing and stretching as we demonstrate various yoga poses, including triangle pose, tree pose, cat + cow pose, and more! This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.
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    00:00 Introduction
    00:33 Squirrel Pose
    01:13 Mountain Pose
    01:40 Tree Pose
    02:19 Triangle Pose
    03:30 Cat & Cow Poses
    04:28 Rest Pose

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