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4:21 bro is becoming super saiyan😂
😂
😂😂😂😂
🗿
Anniyan: va acha povam😂😂❤
16:58 Va acha nammak povam😂😂🔥
ഈ ചാലഞ്ച് ജിമ്മിൽ പോയി ചെയ്യൂ
Crct
Back with a banger😌
Bro bulk cheyyathe, ee body maintain cheyth koode🤌😌?
Challenge polikku❤❤
5:16 😂budhiman😂
മച്ചാനെ പിൻ ചെയ്യാൻ മറക്കല്ലേ😊😊😊😊😊
To modify your current diet plan to reach 2800 calories, I will increase the portion sizes and add calorie-dense foods while maintaining a balanced macronutrient profile. Let's go meal by meal and adjust the portions accordingly.---### **1. Empty Stomach Shake**- **Increase oats**: From 50g to 70g- **Increase milk**: From 200ml to 300ml- **Add 1 tbsp peanut butter** for more calories and healthy fats**New Breakdown**:- **70g oats**: ~270 kcal, 7g protein, 45g carbs- **300ml milk**: ~195 kcal, 10g protein, 14.4g carbs- **1 banana**: ~105 kcal, 1.3g protein, 27g carbs- **1 tbsp peanut butter**: ~90 kcal, 4g protein, 3g carbs**Total (Shake)**: ~660 kcal, ~22.3g protein, ~89.4g carbs---### **2. Breakfast**- **Increase wheat chapathi**: From 70g to 100g- **Increase chicken**: From 100g to 150g- **Add 1 tbsp olive oil** to the salad for more healthy fats**New Breakdown**:- **100g wheat chapathi**: ~320 kcal, 9.6g protein, 54g carbs- **150g chicken (grilled)**: ~248 kcal, ~46.5g protein, 0g carbs- **Vegetable Salad (50g)**: ~15 kcal, 1g protein, 3g carbs- **1 tbsp olive oil**: ~120 kcal, 0g protein, 0g carbs**Total (Breakfast)**: ~703 kcal, ~57.1g protein, ~57g carbs---### **3. Mid-Snack**- **Increase peanuts**: From 50g to 70g**New Breakdown**:- **70g peanuts**: ~399 kcal, ~17.5g protein, ~14g carbs**Total (Mid-Snack)**: ~399 kcal, ~17.5g protein, ~14g carbs---### **4. Lunch**- **Increase basmati rice**: From 150g to 200g- **Increase chicken**: From 100g to 150g- **Add 1 tbsp ghee** to rice for more calories**New Breakdown**:- **200g basmati rice**: ~270 kcal, 6g protein, ~58g carbs- **150g chicken (grilled)**: ~248 kcal, 46.5g protein, 0g carbs- **Vegetable Salad (50g)**: ~15 kcal, 1g protein, 3g carbs- **1 tbsp ghee**: ~112 kcal, 0g protein, 0g carbs**Total (Lunch)**: ~645 kcal, ~53.5g protein, ~61g carbs---### **5. Evening Snack (Before Workout)**- **Increase cherupayar**: From 100g to 150g**New Breakdown**:- **150g cherupayar (green gram)**: ~163 kcal, ~10.5g protein, ~28g carbs- **1 black coffee**: ~2 kcal, 0g protein, 0g carbs**Total (Evening Snack)**: ~165 kcal, ~10.5g protein, ~28g carbs---### **6. Post-Workout**- **Add 1 banana** along with your current post-workout meal to increase carbs**New Breakdown**:- **1 scoop creatine**: 0 kcal- **1 whole egg (boiled)**: ~72 kcal, ~6g protein, ~0.6g carbs- **1 banana**: ~105 kcal, ~1.3g protein, ~27g carbs**Total (Post-Workout)**: ~177 kcal, ~7.3g protein, ~27.6g carbs---### **7. Dinner**- **Increase wheat chapathi**: From 50g to 75g- **Keep eggs and salad the same**- **Add 1 tbsp olive oil** to the omelette for extra calories**New Breakdown**:- **75g wheat chapathi**: ~240 kcal, ~7.2g protein, ~40.5g carbs- **1 whole egg (boiled)**: ~72 kcal, ~6g protein, ~0.6g carbs- **1 egg white omelette**: ~17 kcal, ~3.6g protein, 0g carbs- **Vegetable Salad (50g)**: ~15 kcal, ~1g protein, ~3g carbs- **1 tbsp olive oil**: ~120 kcal, 0g protein, 0g carbs**Total (Dinner)**: ~464 kcal, ~17.8g protein, ~44.1g carbs---### **New Daily Total**:- **Calories**: ~3,213 kcal- **Protein**: ~185g- **Carbs**: ~321g
Bulking diet anu😊
Chat Gpt undakith alle😂. Njan um ente weight,height, vech oru diet undakkiyarnu.
4:52 ayoo jmp aadu karayne pole 😂😂
Next challenge aayitt.. Alappuzha puzhayil veenna karthiksurya bro de drone kanduppidikkunnavarkk paisa kodukk😅..
11:28 😂
Arjun bro oru Alappuzha hunt video vanam please 🙏❤️♥️
Bro pls pin❤❤❤❤❤🎉🎉
Yes❤
❤
🧷
@@xayed_muhmed😂
Broykk acidity problem onum verille??
Ammane ishtappudunnavar lik adikkooo
Broo vdeo kk vagunna sadanagaall... Okkee use akiitt return adichooo 😂
Daily vlog day 5 thottu continues vlog kanan start cheythe daily njnum ente amme chettante vlog kanum 178 days poyathu arinila 😱.Keep going 💝💖
Uff aaa muscle ❤️🔥❤️🔥
Amma rock's.. ishttayi❤
Alya water melon verum vellama parayalle athinte seed 🌱vare protien aan 😊❤🤞🎯💪🏿✨️
came after Kottayam boys 5th slices fire bite , i love u arjun bro
Brode wrist size ethraa?
Best wishes, I hope you upload the challenge video soon ❤
9:30 😂😂🤣
Arjun mp ninga pwoliyan broo
Bro arjun god will bless you for your kindness
Bro hand gripper giveaway First time in world
Daddy super ❤❤❤
Jpm kidilan😂😂❤
Jmp goat nte sound correct aayit cheyyunund😂
Pavam jmp parisramikkuka enthineum vashatakkavannam😂
Bro 😎 poli annalo 😅
Minecraft Annan 😂
Broo bulking challenge polikk
Bro achan ayitt punch callange vek with jmp
11:47 😂
Vlog 177 kazhinnu vlog 198🤔
Now matti
Love you bro❤🥰
1:7 vattanallaa❤😂🎉😮
Ennalum nine pole ezhuthanum vayikkanum ariyatha pottanalaa
Aniyan : ആട് karayana poole karayanathu..
Nice 🎉
ammanea samdhikanam athra food indaki tharanam shopil ponaam ,athintea edak orooo challlagum😂
Bro gymil olla back ground music etha..🤔
Bro do u take any supplement?
Challenge yourself moreeeee⚡⚡
Nananel pushpam pole aakyene 😅❤grip 💪🏿 strength ❤
Ithu ippo challenge ammakkanallo bro😂
Seeennn 🔥
Bro amma kochikari ano😊
Idh giveaway cheyoo😊❤
Amma super🤟🏻🤟🏻🤟🏻
Strength challenge cheeyyy
Eppo nth main channel le video allam hindi ayee 😲😲
Bro oru dbt..epo thanne avishyathinu thadi undallo..82 kg ayit..ene enthina 100 kg akune..??
Big fan bro😢❤❤❤❤🎉
Bro go for captain of crush gripper models...World class gripper ane...
500 inte ticket eduthit 500 kitti profit thane 😂❤
Bro Ningalk Hindi channel indo??
4:21 🚗
Njan 2monthsil 62il ninnum 74kg aakiyittund beef, chicken, rice,a lot of uppumavu, eggs, fish
175 lb varey muttichitund 200 lb practicing…2 to3 month 250 varey ethiykkanam
11:32 😂😂
🎉
Bro oru vaakk paranjayirunnenkil nattil verumbo njn kond vann thannene. Ivide 🇬🇪verum 500 rupee indarnnollu. Bro nkoru 5000/- thannal mathiyarnn 🥲🥲🥲
Income tax own aayi file cheyyallo
❤❤❤
Nice broo
Bro ath eganeyan medikuva plees
18min poyathe arinjilla
You are awesome
Bro cholesterol normal akku be healthy!❤
Last paranjath onn type chyth ido ...piss
11:02
Jmp ijjathi comedy aan😂
Vlog 198?????
Arjun bro body fully natural aano? Just curious 🫰🏻
Yeah natural 😉, I won't lie 🤥
@@ArjunIRL Bro aaah handgrips buying link onu comment boxill post cheyamooo 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Kunji pilleralle, chettane kond pattunne aane medich kodukk
Va pokam 😅😅😅😂
Evde povaanu. Nte kude vaa enna😂
Hy bro❤️
Intro song eta bro
aniyan eth game a kalikunne
Bro❤
Bro eniku oru gripper tharuvo plz ❤😢 kurajathanakilum mathi
Amayod para sports shop kondupovan..avide kittum
Bro upayogam kazhinjittu 2 ennam eniku tharane
Protein powder vagg
Hi bro
100 kg ennu parayumbo eppo ulla weight il ninu 100 plus anno ennu insta reel kandapo thoniyarnu
Bro njan 300 lb muttikum bro
😂😂😂❤
First🎉
കുറച്ച് പൈസ കടമായി തന്ന് സഹായിക്കാമോ pls ഇതിനു മുന്പും msg അയച്ചിരുന്നു pls help 😢🙏🏻
Yes
🙋🏻♂️
40$
Bro suppliment or steroids aanoo Replyy 😂😂
Ethra Lottery adiche... Poyi nokeett vaa.. Po
Hy bro Iam a CA student I will help you to file your income tax
1st view❤❤❤
Hy bro
4:21 bro is becoming super saiyan😂
😂
😂😂😂😂
🗿
Anniyan: va acha povam😂😂❤
16:58 Va acha nammak povam😂😂🔥
ഈ ചാലഞ്ച് ജിമ്മിൽ പോയി ചെയ്യൂ
Crct
Back with a banger😌
Bro bulk cheyyathe, ee body maintain cheyth koode🤌😌?
Challenge polikku❤❤
5:16 😂budhiman😂
മച്ചാനെ പിൻ ചെയ്യാൻ മറക്കല്ലേ😊😊😊😊😊
To modify your current diet plan to reach 2800 calories, I will increase the portion sizes and add calorie-dense foods while maintaining a balanced macronutrient profile. Let's go meal by meal and adjust the portions accordingly.
---
### **1. Empty Stomach Shake**
- **Increase oats**: From 50g to 70g
- **Increase milk**: From 200ml to 300ml
- **Add 1 tbsp peanut butter** for more calories and healthy fats
**New Breakdown**:
- **70g oats**: ~270 kcal, 7g protein, 45g carbs
- **300ml milk**: ~195 kcal, 10g protein, 14.4g carbs
- **1 banana**: ~105 kcal, 1.3g protein, 27g carbs
- **1 tbsp peanut butter**: ~90 kcal, 4g protein, 3g carbs
**Total (Shake)**: ~660 kcal, ~22.3g protein, ~89.4g carbs
---
### **2. Breakfast**
- **Increase wheat chapathi**: From 70g to 100g
- **Increase chicken**: From 100g to 150g
- **Add 1 tbsp olive oil** to the salad for more healthy fats
**New Breakdown**:
- **100g wheat chapathi**: ~320 kcal, 9.6g protein, 54g carbs
- **150g chicken (grilled)**: ~248 kcal, ~46.5g protein, 0g carbs
- **Vegetable Salad (50g)**: ~15 kcal, 1g protein, 3g carbs
- **1 tbsp olive oil**: ~120 kcal, 0g protein, 0g carbs
**Total (Breakfast)**: ~703 kcal, ~57.1g protein, ~57g carbs
---
### **3. Mid-Snack**
- **Increase peanuts**: From 50g to 70g
**New Breakdown**:
- **70g peanuts**: ~399 kcal, ~17.5g protein, ~14g carbs
**Total (Mid-Snack)**: ~399 kcal, ~17.5g protein, ~14g carbs
---
### **4. Lunch**
- **Increase basmati rice**: From 150g to 200g
- **Increase chicken**: From 100g to 150g
- **Add 1 tbsp ghee** to rice for more calories
**New Breakdown**:
- **200g basmati rice**: ~270 kcal, 6g protein, ~58g carbs
- **150g chicken (grilled)**: ~248 kcal, 46.5g protein, 0g carbs
- **Vegetable Salad (50g)**: ~15 kcal, 1g protein, 3g carbs
- **1 tbsp ghee**: ~112 kcal, 0g protein, 0g carbs
**Total (Lunch)**: ~645 kcal, ~53.5g protein, ~61g carbs
---
### **5. Evening Snack (Before Workout)**
- **Increase cherupayar**: From 100g to 150g
**New Breakdown**:
- **150g cherupayar (green gram)**: ~163 kcal, ~10.5g protein, ~28g carbs
- **1 black coffee**: ~2 kcal, 0g protein, 0g carbs
**Total (Evening Snack)**: ~165 kcal, ~10.5g protein, ~28g carbs
---
### **6. Post-Workout**
- **Add 1 banana** along with your current post-workout meal to increase carbs
**New Breakdown**:
- **1 scoop creatine**: 0 kcal
- **1 whole egg (boiled)**: ~72 kcal, ~6g protein, ~0.6g carbs
- **1 banana**: ~105 kcal, ~1.3g protein, ~27g carbs
**Total (Post-Workout)**: ~177 kcal, ~7.3g protein, ~27.6g carbs
---
### **7. Dinner**
- **Increase wheat chapathi**: From 50g to 75g
- **Keep eggs and salad the same**
- **Add 1 tbsp olive oil** to the omelette for extra calories
**New Breakdown**:
- **75g wheat chapathi**: ~240 kcal, ~7.2g protein, ~40.5g carbs
- **1 whole egg (boiled)**: ~72 kcal, ~6g protein, ~0.6g carbs
- **1 egg white omelette**: ~17 kcal, ~3.6g protein, 0g carbs
- **Vegetable Salad (50g)**: ~15 kcal, ~1g protein, ~3g carbs
- **1 tbsp olive oil**: ~120 kcal, 0g protein, 0g carbs
**Total (Dinner)**: ~464 kcal, ~17.8g protein, ~44.1g carbs
---
### **New Daily Total**:
- **Calories**: ~3,213 kcal
- **Protein**: ~185g
- **Carbs**: ~321g
Bulking diet anu😊
Chat Gpt undakith alle😂. Njan um ente weight,height, vech oru diet undakkiyarnu.
4:52 ayoo jmp aadu karayne pole 😂😂
Next challenge aayitt.. Alappuzha puzhayil veenna karthiksurya bro de drone kanduppidikkunnavarkk paisa kodukk😅..
11:28 😂
Arjun bro oru Alappuzha hunt video vanam please 🙏❤️♥️
Bro pls pin❤❤❤❤❤🎉🎉
Yes❤
❤
🧷
@@xayed_muhmed😂
Broykk acidity problem onum verille??
Ammane ishtappudunnavar lik adikkooo
Broo vdeo kk vagunna sadanagaall... Okkee use akiitt return adichooo 😂
Daily vlog day 5 thottu continues vlog kanan start cheythe daily njnum ente amme chettante vlog kanum 178 days poyathu arinila 😱.Keep going 💝💖
Uff aaa muscle ❤️🔥❤️🔥
Amma rock's.. ishttayi❤
Alya water melon verum vellama parayalle athinte seed 🌱vare protien aan 😊❤🤞🎯💪🏿✨️
came after Kottayam boys 5th slices fire bite , i love u arjun bro
Brode wrist size ethraa?
Best wishes, I hope you upload the challenge video soon ❤
9:30 😂😂🤣
Arjun mp ninga pwoliyan broo
Bro arjun god will bless you for your kindness
Bro hand gripper giveaway
First time in world
Daddy super ❤❤❤
Jpm kidilan😂😂❤
Jmp goat nte sound correct aayit cheyyunund😂
Pavam jmp parisramikkuka enthineum vashatakkavannam😂
Bro 😎 poli annalo 😅
Minecraft Annan 😂
Broo bulking challenge polikk
Bro achan ayitt punch callange vek with jmp
11:47 😂
Vlog 177 kazhinnu vlog 198🤔
Now matti
Love you bro❤🥰
1:7 vattanallaa❤😂🎉😮
Ennalum nine pole ezhuthanum vayikkanum ariyatha pottanalaa
Aniyan : ആട് karayana poole karayanathu..
Nice 🎉
ammanea samdhikanam athra food indaki tharanam shopil ponaam ,athintea edak orooo challlagum😂
Bro gymil olla back ground music etha..🤔
Bro do u take any supplement?
Challenge yourself moreeeee⚡⚡
Nananel pushpam pole aakyene 😅❤grip 💪🏿 strength ❤
Ithu ippo challenge ammakkanallo bro😂
Seeennn 🔥
Bro amma kochikari ano😊
Idh giveaway cheyoo😊❤
Amma super🤟🏻🤟🏻🤟🏻
Strength challenge cheeyyy
Eppo nth main channel le video allam hindi ayee 😲😲
Bro oru dbt..epo thanne avishyathinu thadi undallo..82 kg ayit..ene enthina 100 kg akune..??
Big fan bro😢❤❤❤❤🎉
Bro go for captain of crush gripper models...
World class gripper ane...
500 inte ticket eduthit 500 kitti profit thane 😂❤
Bro Ningalk Hindi channel indo??
4:21 🚗
Njan 2monthsil 62il ninnum 74kg aakiyittund beef, chicken, rice,a lot of uppumavu, eggs, fish
175 lb varey muttichitund 200 lb practicing…2 to3 month 250 varey ethiykkanam
11:32 😂😂
🎉
Bro oru vaakk paranjayirunnenkil nattil verumbo njn kond vann thannene. Ivide 🇬🇪verum 500 rupee indarnnollu. Bro nkoru 5000/- thannal mathiyarnn 🥲🥲🥲
Income tax own aayi file cheyyallo
❤❤❤
Nice broo
Bro ath eganeyan medikuva plees
18min poyathe arinjilla
You are awesome
Bro cholesterol normal akku be healthy!❤
Last paranjath onn type chyth ido ...piss
11:02
Jmp ijjathi comedy aan😂
Vlog 198?????
Arjun bro body fully natural aano? Just curious 🫰🏻
Yeah natural 😉, I won't lie 🤥
@@ArjunIRL Bro aaah handgrips buying link onu comment boxill post cheyamooo 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
❤
Kunji pilleralle, chettane kond pattunne aane medich kodukk
Va pokam 😅😅😅😂
Evde povaanu. Nte kude vaa enna😂
Hy bro❤️
Intro song eta bro
aniyan eth game a kalikunne
Bro❤
Bro eniku oru gripper tharuvo plz ❤😢 kurajathanakilum mathi
Amayod para sports shop kondupovan..avide kittum
Bro upayogam kazhinjittu 2 ennam eniku tharane
Protein powder vagg
Hi bro
100 kg ennu parayumbo eppo ulla weight il ninu 100 plus anno ennu insta reel kandapo thoniyarnu
Bro njan 300 lb muttikum bro
😂😂😂❤
First🎉
കുറച്ച് പൈസ കടമായി തന്ന് സഹായിക്കാമോ pls ഇതിനു മുന്പും msg അയച്ചിരുന്നു pls help 😢🙏🏻
Yes
🙋🏻♂️
40$
Bro suppliment or steroids aanoo
Replyy 😂😂
Ethra Lottery adiche... Poyi nokeett vaa.. Po
Hy bro Iam a CA student I will help you to file your income tax
1st view❤❤❤
Hy bro