MUST DO Stretches for Squash Players! (For all levels to prevent Injuries)

This video summarises some of the most useful stretches for squash players to either warm up or cool down with. These stretches target all the main muscles required to play squash.

[@olofdiekmann6800]

Thanks for the valuable insight!!

[@markcalvinhollett]

I wish i did these last week. pulled a muscle on the outer side of my hip and it hurts still! Good range of options displayed.

[@arnodiekmann5429]

Yeah those hips are a bugger for us squash players! Definitely good to warm them up by doing some of those hip swiggles and stretching the flutes.