How do you know you're getting better | Depersonalization
ฝัง
- เผยแพร่เมื่อ 2 พ.ย. 2024
- Thank you so much for all the support and messages since last weeks video. I had several of you ask how do you know you're getting better so I wanted to put my experience together for you.
Follow me on my other social channels
Instagram - / domrowedriver
Twitter - / domrowedriver
Blog - nothingfeelsre...
TikTok - / domrowedriver
Podcast - anchor.fm/domi...
Thank you for watching this video and supporting the channel. It means so much if you could subscribe and enable all notifications so you never miss a video! Please like and share. I love hearing from you so drop a comment below :-)
Recent videos
MY DEPERSONALISATION HAS GONE!
• MY DEPERSONALISATION H...
About me
Hey everyone, I’m Dominique.
I'm sharing my mental health journey and adventures along the way. I was diagnosed with depersonalisation and derealisation several years ago and want to raise awareness amongst all the fun things I get up to. I’m not a professional, please ensure you contact your doctor or licensed mental health professional for diagnosis and treatments. These are just my own opinions and experiences.
If you or someone you know is struggling support can be reached at the following
Samaritans
A safe place for you to talk any time you like, in your own way - about whatever’s getting to you
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
YoungMinds
The UK’s leading charity fighting for children and young people's mental health.
Website: www.youngminds.org.uk
Mind
Mind, the mental health charity. Here to make sure no one has to face a mental health problem alone.
Website: www.mind.org.uk
#depersonalization #derealization #depersonalisation #derealisation #anxiety #dissociation
Dont push through the sensations. Allow yourself to be depersonalized. Welcome it. Its scary but it works.
Can you please help me
My vision is the only symptom left now after 3 years of suffering, Things get better when we ignore dpdr,not focusing on it has saved me.
It’s important to just keep doing the normal things and concentrating on what you are doing and not how you are feeling (symptoms)
How? This is so hard 😰
@@judithlionel6410 it’s not easy, trust me, I run a business , am a graphic artist and do the printing … it’s pretty crazy but doable . Breathe , breathe and keep going .
@@miguelsemidei7619 thank you 🙏 I’m trying
@@judithlionel6410 Try to get this book:
The Depersonalization Manual:
A Comprehensive Guide on How to Cope
with & Alleviate DP
By Shaun O Connor,
If you need to chat, contact me direct
:(