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Dont push through the sensations. Allow yourself to be depersonalized. Welcome it. Its scary but it works.
Can you please help me
My vision is the only symptom left now after 3 years of suffering, Things get better when we ignore dpdr,not focusing on it has saved me.
It’s important to just keep doing the normal things and concentrating on what you are doing and not how you are feeling (symptoms)
How? This is so hard 😰
@@judithlionel6410 it’s not easy, trust me, I run a business , am a graphic artist and do the printing … it’s pretty crazy but doable . Breathe , breathe and keep going .
@@miguelsemidei7619 thank you 🙏 I’m trying
@@judithlionel6410 Try to get this book: The Depersonalization Manual:A Comprehensive Guide on How to Cope with & Alleviate DP By Shaun O Connor,
If you need to chat, contact me direct
:(
Dont push through the sensations. Allow yourself to be depersonalized. Welcome it. Its scary but it works.
Can you please help me
My vision is the only symptom left now after 3 years of suffering, Things get better when we ignore dpdr,not focusing on it has saved me.
It’s important to just keep doing the normal things and concentrating on what you are doing and not how you are feeling (symptoms)
How? This is so hard 😰
@@judithlionel6410 it’s not easy, trust me, I run a business , am a graphic artist and do the printing … it’s pretty crazy but doable . Breathe , breathe and keep going .
@@miguelsemidei7619 thank you 🙏 I’m trying
@@judithlionel6410 Try to get this book:
The Depersonalization Manual:
A Comprehensive Guide on How to Cope
with & Alleviate DP
By Shaun O Connor,
If you need to chat, contact me direct
:(