Apple Cider Vinegar | How it Helps Busy People with Crazy Schedules: Thomas DeLauer
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Apple Cider Vinegar | How it Helps Busy People with Crazy Schedules: Thomas DeLauer
One to the things that I find a lot is that people come to me and they want quick nutritional hacks. They want things that they can implement without really looking like they're on a diet, or looking like they're really trying to take part in any kind of health initiative whatsoever. People just want simple ways to get healthier, simple ways to feel better. I thought that this video would be perfect because there's no easier way to start getting your body healthier, and start detoxing your body so that you can do better in business and feel better, than by using this super liquid called apple cider vinegar. I know there's tons of stuff on the Internet about apple cider vinegar. There's stuff everywhere. We all know it's a pretty healthy drink, but I want to go into detail about how it might help you as a businessperson, how it might help you get more focus in the office, how it might help you get more energy in the gym, and get more out of the meals that you're eating.
Before I go into intricate detail about how you can use apple cider vinegar, let's talk about what it is. Apple cider vinegar is basically just apple cider that's been fermented. You've got the sugar in apple cider, you've got the sugar in apple juice, well the fermentation process allows that sugar to turn into something called an organic acid. That organic acid levels the pH with in your body. When you level the pH within your body it allows healthy bacteria and healthy flora to really flourish within your body. It's been proven quite often that good health gut bacteria leads to a healthier brain, and also less stress.
In fact according to the official journal of the European Gastrointestinal and Motility Society, it was found that an increase in probiotics within the intestinal tract modulated neuroregulatory factors associated directly with stress. In simple human terms, by having more probiotics within your digestive tract we can directly reduce the impact of stress on our brains. As business people, we know how critical that is.
When you give your body acid in the way of apple cider vinegar or in lemon juice, it actually lowers the pH value because then your body doesn't have to produce more acid. You see, you're giving it an exogenous or external source of acid so naturally, internally, it reduces it.
Let's talk about how apple cider vinegar can help you specifically, in terms of testosterone and cholesterol. Apple cider vinegar has this crazy effect on the liver. It forces the liver to become more bioproductive. What I mean by that is it allows the liver to process cholesterol easier. When the liver can process cholesterol, it allows the cholesterol to do its job in terms of getting converted into testosterone. You've got leydig cells within the body that take that cholesterol and convert it into testosterone later on. By improving the bioproduction of the liver, you're improving how much testosterone can be produced. As a byproduct, you're also going to rid your body of extra cholesterols that are floating through the bloodstream that don't need to be utilized; in essence, the bad cholesterol. Apple cider vinegar will help you reduce that.
Let's get into how you use it. This is where going to kind of break into a hack. This is what I've found, as a businessperson, the best way to use apple cider vinegar. Put it in a little teeny bottle, you don't have to carry it around in a big bottle, and have a couple of tablespoons after every meal, plain and simple. You see, people get too crazy with it; they try to get too fancy.
There's so many ways that you could make it taste good, but we're all grownups here; just take a couple of tablespoons, drop it in your mouth, get it over with right after you eat, lower your blood sugar, get the benefits from it, and move on with your day. If you absolutely positively can't do that, or you're at home and you want to find a way to enjoy your apple cider vinegar, mix it up with some water, mix it up with some lemon juice, maybe a little bit of Stevia and some agave, and make a lemonade out of it. The acidic flavor of the apple cider vinegar actually complements the lemon, it ends up tasting really damn good.
So there you have it. A simple formula that you can use to lower your blood sugar, increase your testosterone production, lower your cholesterol, but most of all improve the healthy bacteria within your gut that's going to help you absorb more nutrients, get more focused, and keep those cortisol levels low where they belong. So be like Johnny Appleseed. Go grab an apple, ferment it, and get back to work. See you soon.
ACV, MCT oil, and a little PH salt make a great salad dressing!
I ve been drinking apple cider vinegar with lemon and cayenne pepper every morning. It helps me start the day with no coffee!
ΝΙΚΟΛΑΟΣ ΓΚΛΑΒΟΠΟΥΛΟΣ that actually sounds good!
ΝΙΚΟΛΑΟΣ ΓΚΛΑΒΟΠΟΥΛΟΣ what's your measurements for your mix
1 tea spoon of apple cider vinegar, half a lemon juice, a little cayenne pepper in a half glass of warm water.
ΝΙΚΟΛΑΟΣ ΓΚΛΑΒΟΠΟΥΛΟΣ does make you go to the bathroom a lot
ΝΙΚΟΛΑΟΣ ΓΚΛΑΒΟΠΟΥΛΟΣ does make you go to the bathroom a lot
One of my favorite guys on TH-cam thanks for the information
Just recently started following you on Facebook and TH-cam, I myself being a dietitian find your videos really clear and factual and damn interesting for all levels. Keep up the great standards. Rich Troth
ACV isn't a probiotic it's a prebiotic. It helps feed the probiotics which improve gut health but is not a probiotic itself.
Regained Wellness good info
He never said "IT" was.....
Wow he's always teaching the absolute truth. Thanks for sharing your knowledge I really appreciate you God bless you and your Family
It also works great if you’re not a business person in an office! Like say a busy touring musician, school teacher, stay at home parents...etc. Very effective.
Yeah...at first i thought this was really only for "business people" hahahalololol
STIRK STIRKLAND No! I heard it only works for business people!
I would buy it but I don't work in an office.
hey Thomas. can you make a video, takling aboudt picking the right weight? like is it better to go heavy with good form, and fatique the muscle, or is it better to drop the weight abit, so you get a better muscle contraction ? HOPE it makes sense. keep up the great work!
Great video! Thanks for sharing the info, Thomas.
I have been using bragg acv for some years on and off. This vid has finally answered the factual how's and why's of its benefits. Thanks!
ACV and a bit of Lemon juice give me so much energy in the mornings.
That's a very useful Hinson I knew cholesterol was converted but I was trying to figure out a way to improve it I mostly use sweet potatoes through the day to regulate my blood sugar but this is a lot easier thank you
I just signed up , very excited to start. Great factual information. Thank you!
I liked this information very much,please keep the information going.
I like the look of your new video. Keep 'em coming!
👍Terrific info. Straight talk to the point without BS & fluff, thanks
Apple cider vinegar is a great way to heal your stomach acidity and also you can use Betaine HCL capsules, if u maintain the acidity of your stomach all the time you will not get sick and will live longer.
Ali Albasri really
How many days to take care acidity
I have lots of acidity problem
Great video - short, easy to understand and to the point - thanks. 🔥
Ive been taking 2 tbsp twice daily!! Thanks for your input brother!! Love your content!!
thank you again for explaining it i just got into the fitness 🌎 and i fallow every step you give
Great video !! Keep them coming
I love Briggs with the Mother. It is awesome for helping to digest your foods.
Great video!! Thanks from Sydney. Australia 🇦🇺
Very well explained.
Tom, thanks for the video. I see you're holding a Trader Joe's ACV bottle in the video @ 0:47. As someone who works for Trader Joe's I do not recommend that product, because while it IS raw, it is also pasteurized, which kills much of the enzymes and good bacteria. Braggs is definitely the way to go. Also, if you're gonna do shots of ACV, one should rinse their mouth out thoroughly with water after, as it's hard on tooth enamel. Thanks for letting me chime in. Cheers!
thank you for the vids!! great info...
Awesome as always! Thank You!
what about having apple cider vinegar first thing in morning??
love the quality of videos 👍👍👍
Thank you for the information👍🏼
Amazed that you are not well over 100k as your channel is 1 of the best
awesome brother! Thank you for the vid. oss!
Awesome video tho!!!
it was most informative and interesting.
lots of luck!!!😊☺
I fill a shot glass throw it back and done and wash it down with some water...he's right, ppl make it so complicated...
Exactly!
NJ CAMOCUTIE Same here easy done
NJ CAMOCUTIE it's to acidic on its own. It's much safer when it's diluted with water.
NJ CAMOCUTIE ok didnt think about doing that, thanks....
Just curious, how long have you been doing this as I plan to start doing it too? I keep hearing that it'll burn your esophagus or destroy the enamel on the teeth, but if you follow behind with water and rinse out the mouth this shouldn't be an issue.
I love it as a drink. Vinegar and water, dash of salt, lemon, and with a splash of rice wine vinegar over ice. Refreshing.
Love you man. Great stuff!
Great video. Thanks for the straight forward approach. It's good to know we can take 2 tablespoons straight daily. I'm all about simple, fast and efficient way to be healthier.
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
I add ACV to many of the foods I cook at home. It's a good flavor component and is healthful.
thank you for posting this. I like drinking mines with 6oz warm water, 2tsp ACV, lemon juice, dash of cinnamon and 1 stevia packet in the morning or whenever. this works for me. Good luck folks.
I mix it with my homemade bonebroth. Tastes awsome.
Thanks I'm gonna try the apple cider vinegar.
Does it matter when you take the ACV before or after a meal? Dr. Eric Berg says before, you said after.
I made a fire cider a few years ago with it and it annihilated any cold symptoms I had. I didn’t realize it was something beneficial to take everyday but 3 years later I still have not gotten used to the flavor.
This was a great hack and explanation, thank you!
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
Thank you Thomas
amazing content as always not doing cider but found greens working great just like when I was a kid thanks
I love ACV right from the bottle..
I found just 2 Tbsp of ACV and 1/2 to 3/4 of can of La Croix Lemon Sparkling Water is great. I couldn't believe how good it tasted.
I drink a tablespoon of ACV in 8oz of water three times a day (at breakfast, lunch and right before bed). On weekends I add 1/8 teaspoon of baking soda to the ACV and water which acts as a cleanser - so make sure you're close to a bathroom at all times (if you know what I mean)
I heard unfiltered, raw ACV is the best....it contains "mother" which has enzymes it it. I haven't tried that yet....I just heard that. I've been mixing 3 Tbsp ACV with 2 Tbsp of honey and 1/2 Tsp of olive oil. Works awesome!! I will try the unfiltered next time I get some. Thanks bro!!
My brain and body feel so much better it is a miracle to me
Thanks makes sense!
I love your videos! Will you do something on Wheatgrass juice?
I love ACV in my water. Prefer it over plain water. Add it to my lemon water as well.
I love this channel! 💪
This guy's awesome! Subbed
Thomas, we love all your video setups, facts, information, the breakdowns of nutritional factors in foods and to the body, and you are inspiring to listen to. Thanks man!! I do have a Q for you... I'm confused, I don't or I do want to add additional acidity to my body? You showed the chart of the alkalinity balance in the body. More acidity in the body is not good, correct? Lastly, I've had my gal bladder removed 3 years ago... should I consume regular amount of ACV or less?
Just started this,took two tablespoons of this tonight, I'm going to see what it does
I drink alkaline water would this conflict or is it ok? Thanks love the info you provide!
Aloha Tom, what's better of taking ACV, before meal or after meal?
Is it to be consumed prior to meals or after meals ? Dr Berg says prior to meals
I really appreciate this video.
You can be sure that people who are affiliated with the "European gastro-intestinal Motility Society" are always the life of the party.
Mdelta2000 😂😂😂
As a lifelong charter member of the European Gastrointestinal Motility Society, I find that very offensive.
It takes a lot of guts to say such a thing.
Chuck Amuck To say, yes but write on TH-cam. No.
Probiotic shots and poops! All day
Thanks for sharing this...for how long should you be taking acv after each meal? Is it save to continue using it in this way for longer than ...let's say 3 months?
You rock. I love this stuff....minus the taste...so I mix it with lemon or lime juice diluted in water with a splash of ginger powder.
great tip and I started to drink grapefruit and add lemon plus Apple cider vinegar and Seltzer water
know it tested good/ half Great fruit and seltzer water plus 2 tablespoons of lemon and Apple cider, better than soda.
Ernesto Acosta sounds good but grapefruit juice has sugar isn't it fattening
That actually sounds delicious. I'mma try that. Thanks :)
Thank you
Thanks great post
Thanks man, i'm from Perth, Australia
Great video!
awesome info love your videos.
Another gr8 video,love me some acv
Good job! subbed
Could you drink it straight throughout the day like water?
Hi Thomas, how do you feel about ACV capsules?
Should I be taking precautions to protect my teeth? Is brushing after having acv a good idea?
It's not really related but......here's a clip of me doing chin ups with my top off.
Dom B "top" off? He's not a girl or a stripper, so it's called "shirt" since he's a dude. Just sayin'.....lol
Eric Wilhite ha language differences,
www.google.co.uk/amp/www.urbandictionary.com/define.php%3Fterm%3DTaps%2520aff%26amp%3Dtrue
Here in Scotland he would have his tap aff
Dom B touché my man :)
Thomas DeLauer I would too if I had that torso!😁
LOLLLLLLL
When is the best time to take post workout or after
Hey Thomas great video, can you tell us when is the best time to take acv for stubborn belly fat? I usually take it before meal or before bed. Now I ll try your method to gain energy :3
Is it best to take it before or after meal? I have been taking before meals..
Goes great with green tea as well
Question on spices: Is cheaper brands of spices ,still ok ,to use , like cinnamon and cayenne pepper ? Thank you
Thomas - Thanks for the videos! Great stuff! On average, how many times a day do you suggest taking a couple tbsp's? After your three or four main meals? Thanks!
IHeartWRX make it easy and put it on your food. salads, dipping sauce for food etc..
I found you , thanks for the health tips
Love the food tips
Apple cider vinegar bam
Your changing people's lives !
Keep up the good work
Definitely one of the better videos pertaining to the use of ACV that I've seen! Do you have a sense of what is the best time of the day to take the ACV mix, if one is only drinking this, say, once a day. With a meal or before a meal, or empty stomach? Thank you.
Joe Monkey he explained after your meal in the video.
It used to be hard to just swig it, but now I love the flavor and don't mind taking straight sips.
don't take straight sips. Will really mess up your teeth and esophagus after awhile.
Don’t do it straight. It will eat your enamel off your teeth.
Pickeledcoconut you’re not supposed to do that lmao
Pickeledcoconut dilute it with water
I drink it with sparkling apple juice. Delicious!
ima send this to my momma. good shit 👍
Unique L. Valdez i did not know shit was good but ACV is 😀
I will definitely start doing this. I actually love the taste of ACV.
I do too.I thought I was the only one.lol.
Quaght same I love it
I love it too. I don't even need to use sweetener with it. I guess we're in the minority because I see so many people complaining about the taste while I'm over here loving it lol.
Quaght me,too! It’s hard to stop myself and only drink a couple tablespoons lol!
I most certainly enjoy it as well with no sweetener, not sure why everyone hates on the taste.
Thanks!
I like to add a couple of ounces of acv to a glass of diet ginger ale along with a splash of lemon juice and diet pomegranate cranberry juice.
Love this drink
Thnk you!
it's great with sparkling water
Hello i see 2 different kinds do you prefer pasteurized or unpasteurized ACV? Thanks
Hi Thomas can we get your opinion on a vegan diet?
What's the maximum intake for acv? Cause I really enjoy the taste of acv stevia and cinnamon. I mean really enjoy it. How much can I take in a day without having bad effects?
Apple cider vinegar, sea salt cinnamon and water is good for bladder infection.
You simplify things so well. Thank you.
That's a good idea for Bladder infections! Thanks!
Thomas , is there a maximum per day which we should not exceed for Qty of apple cider vinaiger?
serious question: Where do you get your shirts? I dress similarly and have a difficult time finding shirts off the rack that fit right . I use fitted or athletic cut.
smithraymond09029 You can find them in the organic section
great video!i love apple cider vinegar o even enjoy the taste but the only thing is im on a weight gain journey do u think a couple spoons a day will drop my weight drastically?