Entretenimiento Híbrido Fitmanyacs

Wod
2 rounds
1 min Med ball chest trows on the floor
1 min Floor dips
1 min Reverse plank
Then
20-15-10-5
Bench press
Diamond push ups
Then
35 dips
35 French press
35 ring push up’s ( o peudo pushups)
35 triceps curls
35 Maltese press
Then
300 jumping jacks